Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chris . | 39 | GER | 4,061m | 1:50.8 | ||
| 152 | John Sweeney | 45 | Cambridge, MA | USA | 4,059m | 1:50.8 | |
| 152 | Lance Asti | 44 | USA | 4,059m | 1:50.8 | ||
| 154 | Jonathan Costello | 34 | MA | USA | 4,058m | 1:50.8 | |
| 155 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 4,056m | 1:50.9 | |
| 155 | Joey Burgdorf | 32 | GER | 4,056m | 1:50.9 | ||
| 157 | Andrew Hughes | 41 | goondiwindi, QLD | AUS | 4,054m | 1:51.0 | |
| 158 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,052m | 1:51.0 |
| 159 | Johan Stenqvist | 46 | SWE | 4,050m | 1:51.1 | ||
| 159 | Erik Fisher | 36 | NOR | 4,050m | 1:51.1 | ||
| 161 | Stephen Heavener | 35 | AUS | 4,048m | 1:51.1 | ||
| 161 | Noel O'Neill | 45 | IRL | 4,048m | 1:51.1 | ||
| 163 | Gareth Osborne | 47 | GBR | 4,044m | 1:51.2 | ||
| 163 | David Hefling | 40 | USA | 4,044m | 1:51.2 | ||
| 165 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,042m | 1:51.3 |
| 165 | Jordan Poer | 39 | USA | 4,042m | 1:51.3 | ||
| 167 | Eggert Reese | 67 | München | GER | The Diamonds (Over Sixties Erging Group) | 4,032m | 1:51.6 |
| 168 | Steve Walters | 50 | OH | USA | 4,031m | 1:51.6 | |
| 168 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,031m | 1:51.6 | |
| 170 | Josh Gould | 42 | NH | USA | 4,030m | 1:51.6 | |
| 171 | Milaine Bouchard | 35 | CAN | 4,027m | 1:51.7 | ||
| 172 | Filip Keunen | 50 | Hechtel | BEL | 4,026m | 1:51.7 | |
| 173 | Alex Sokolov | 41 | ITA | 4,022m | 1:51.8 | ||
| 173 | jim kocierz | 37 | GBR | 4,022m | 1:51.8 | ||
| 175 | John Paul Hasley | 37 | GBR | 4,020m | 1:51.9 | ||
| 176 | Richard Schultz | 33 | USA | 4,019m | 1:51.9 | ||
| 177 | Dalton Gust | 32 | USA | 4,015m | 1:52.0 | ||
| 178 | Hank Vedder | 61 | Osgoode, ON | CAN | 4,012m | 1:52.1 | |
| 179 | jonathon moore | 44 | GBR | 4,011m | 1:52.1 | ||
| 179 | Todd Newnam | 53 | USA | 4,011m | 1:52.1 | ||
| 181 | Eric Anderson | 36 | USA | 4,009m | 1:52.2 | ||
| 182 | Christian Wagner | 39 | GER | 4,007m | 1:52.3 | ||
| 183 | Gabriel Cline | 36 | USA | 4,006m | 1:52.3 | ||
| 183 | Chris Harder | 52 | TN | USA | 4,006m | 1:52.3 | |
| 183 | Brian Humphries | 38 | USA | 4,006m | 1:52.3 | ||
| 186 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 4,005m | 1:52.3 |
| 187 | Ezra Duffill | 40 | NZL | 4,001m | 1:52.4 | ||
| 187 | Lars Franke | 37 | GER | 4,001m | 1:52.4 | ||
| 189 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 4,000m | 1:52.5 | |
| 190 | Hermann Lahr | 67 | Roswell, GA | USA | Atlanta Rowing Club | 3,997m | 1:52.5 |
| 190 | Mikhail Yurchenko | 48 | Norilsk | UNAFF | 3,997m | 1:52.5 | |
| 192 | Eugene Milky | 39 | USA | 3,995m | 1:52.6 | ||
| 193 | Olivier Lamouche | 54 | FRA | 3,994m | 1:52.6 | ||
| 194 | Brendan Spark | 44 | AUS | 3,992m | 1:52.7 | ||
| 194 | Phil Wright | 50 | Leeds | GBR | Bradford Amateur Rowing Club | 3,992m | 1:52.7 |
| 196 | coen verhoeve | 53 | NED | 3,991m | 1:52.7 | ||
| 197 | Paul Mathew | 48 | London | GBR | 3,989m | 1:52.8 | |
| 198 | Matt Wells | 50 | Milford Haven | GBR | 3,988m | 1:52.8 | |
| 199 | Nevern O'Neill | 39 | GBR | 3,986m | 1:52.8 | ||
| 199 | Mark Buenting | 57 | Kirkland, WA | USA | 3,986m | 1:52.8 |