Workout of the Day
« May 25, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 34 | USA | 16:14.5 | 1:37.4 | ||
| 2 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 16:33.8 | 1:39.3 | |
| 3 | Jared Murphy | 44 | Whangamatā | NZL | 16:53.0 | 1:41.3 | |
| 4 | Miroslav Šipka | 35 | Sokolov | CZE | 17:07.3 | 1:42.7 | |
| 5 | Franck Schaller | 38 | SIN | 17:09.6 | 1:42.9 | ||
| 6 | Winston H. | 40 | NED | 17:23.2 | 1:44.3 | ||
| 7 | Oliver Krämer | 28 | GER | 17:23.7 | 1:44.3 | ||
| 8 | David Smith | 38 | AUS | 17:24.4 | 1:44.4 | ||
| 9 | Ben Willlis | 51 | Cambridge | GBR | 17:25.1 | 1:44.5 | |
| 10 | Zach Payne | 34 | USA | 17:30.9 | 1:45.0 | ||
| 11 | Ben Fennell (OG) | 52 | Wokingham | GBR | 17:31.8 | 1:45.1 | |
| 12 | Jonathan Hammons | 32 | USA | 17:35.8 | 1:45.5 | ||
| 13 | Adam Atkinson | 53 | Windsor | GBR | 17:38.0 | 1:45.8 | |
| 14 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 17:40.0 | 1:46.0 |
| 15 | Joe Hughes | 39 | GBR | 17:40.2 | 1:46.0 | ||
| 16 | Nic Huiskes | 42 | Amsterdam | NED | 17:41.5 | 1:46.1 | |
| 17 | Julien D’ABOVILLE | 37 | Morbihan | FRA | 17:45.7 | 1:46.5 | |
| 18 | Daniel Levis | - | Shanghai | CHN | 17:46.9 | 1:46.6 | |
| 19 | Joshua Cromie | 19 | IRL | 17:51.0 | 1:47.1 | ||
| 20 | Shane Alkire | 35 | USA | 17:51.1 | 1:47.1 | ||
| 21 | Kjetil Jakobsen | 39 | NOR | 17:51.6 | 1:47.1 | ||
| 22 | Ben Bianchino | 37 | Kansas City, MO | USA | 17:53.7 | 1:47.3 | |
| 23 | James Hildick | 43 | Buffalo, NY | USA | 17:54.8 | 1:47.4 | |
| 24 | Tim Hanley | 59 | CAN | 17:55.5 | 1:47.5 | ||
| 25 | Dylan James (OG) | 51 | GBR | 17:57.2 | 1:47.7 | ||
| 26 | John Coe | 51 | Edinburgh | GBR | 17:57.9 | 1:47.7 | |
| 27 | Maik Braun | 46 | GER | 18:01.6 | 1:48.1 | ||
| 28 | Trent Scott | 32 | New York | USA | 18:04.8 | 1:48.4 | |
| 29 | Joel Blackmon | 46 | Portland , OR | USA | 18:07.1 | 1:48.7 | |
| 30 | Jason Thorpe | 37 | Nowra, NSW | AUS | 18:08.3 | 1:48.8 | |
| 31 | James Dunaway | 41 | CAN | 18:09.0 | 1:48.9 | ||
| 32 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 18:09.4 | 1:48.9 | |
| 33 | Steven Bishop | 43 | AUS | 18:09.5 | 1:48.9 | ||
| 34 | Paul Freeman | 46 | GBR | 18:12.0 | 1:49.2 | ||
| 35 | Brad Czarnec | 52 | CT | USA | 18:12.4 | 1:49.2 | |
| 36 | Nick van Breda | 36 | NZL | 18:14.3 | 1:49.4 | ||
| 37 | Michael McAdden | 38 | IRL | 18:15.1 | 1:49.5 | ||
| 38 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 18:16.0 | 1:49.6 | |
| 39 | Chris Kirkby | 38 | GBR | 18:16.6 | 1:49.6 | ||
| 40 | Dan Paquette | 44 | West Springfield, MA | USA | 18:17.7 | 1:49.7 | |
| 41 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 18:18.4 | 1:49.8 |
| 42 | Grantly Clonan | 57 | QLD | AUS | 18:18.8 | 1:49.8 | |
| 43 | Taylor J | 30 | USA | 18:19.9 | 1:49.9 | ||
| 44 | Сергей Павлий | 47 | Ставрополь | UNAFF | 18:20.1 | 1:50.0 | |
| 45 | Viktor Man | 40 | KAZ | 18:20.6 | 1:50.0 | ||
| 46 | Mark Denton | 29 | GBR | 18:23.0 | 1:50.3 | ||
| 47 | Paweł Karwowski | 31 | POL | 18:24.0 | 1:50.4 | ||
| 48 | Niall Kerbey | 42 | IRL | 18:24.8 | 1:50.4 | ||
| 49 | Batuhan Kisacikoglu | 47 | VA, USA | TUR | Turkish Rowing Team | 18:24.9 | 1:50.4 |
| 50 | Heinz Arent | 67 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 18:25.1 | 1:50.5 |