Workout of the Day
« May 25, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jim Hollingsworth | 65 | NC | USA | 19:00.2 | 1:54.0 | |
| 102 | Danilo Acuzio | 39 | ITA | 19:00.7 | 1:54.0 | ||
| 103 | Marcos Ubinas | 46 | USA | 19:00.9 | 1:54.0 | ||
| 104 | Ben Robinson | 52 | AUS | 19:01.2 | 1:54.1 | ||
| 105 | Eggert Reese | 67 | München | GER | 19:02.3 | 1:54.2 | |
| 106 | Mats André Andersen | 38 | NOR | 19:03.1 | 1:54.3 | ||
| 107 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 19:03.9 | 1:54.3 |
| 108 | Aaron Rower | 55 | BC | CAN | 19:04.2 | 1:54.4 | |
| 109 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 19:04.7 | 1:54.4 |
| 110 | Anders Holm | 45 | SWE | 19:05.4 | 1:54.5 | ||
| 111 | Murray Lihaven | 41 | Vancouver, BC | CAN | 19:06.7 | 1:54.6 | |
| 112 | Micheal Zepeda | 25 | USA | 19:06.8 | 1:54.6 | ||
| 113 | Todd Moore | 50 | USA | 19:07.4 | 1:54.7 | ||
| 114 | Robert Cooney | 54 | Mount Vernon, WA | USA | 19:08.1 | 1:54.8 | |
| 115 | Jim Dunlap | 56 | USA | 19:08.2 | 1:54.8 | ||
| 116 | Mark Wilson | 46 | Durham | GBR | 19:08.4 | 1:54.8 | |
| 117 | Lou Shernisky | 38 | USA | 19:08.7 | 1:54.8 | ||
| 118 | Darren Sheridan | 49 | CYP | 19:09.0 | 1:54.9 | ||
| 119 | Gareth Page | 66 | GBR | 19:09.2 | 1:54.9 | ||
| 120 | Niamh Fitzsimons | 29 | IRL | 19:10.8 | 1:55.0 | ||
| 121 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 19:11.5 | 1:55.1 |
| 122 | Henning Wiehe | 53 | Frankfurt | GER | 19:12.6 | 1:55.2 | |
| 123 | Gordon Moody | 50 | Gaithersburg, MD | USA | 19:12.7 | 1:55.2 | |
| 124 | Rick Fernandez | 59 | Houston, TX | USA | 19:13.3 | 1:55.3 | |
| 125 | Scott ODonnell | 60 | London | GBR | 19:13.6 | 1:55.3 | |
| 126 | Mark Bittman | 44 | East Hampton | USA | 19:14.8 | 1:55.4 | |
| 127 | Brian Smith | 49 | Sparks, MD | USA | 19:15.0 | 1:55.5 | |
| 128 | Jean-Francois Ranger | 42 | St-Basile-Le_Grand, QC | CAN | 19:15.9 | 1:55.5 | |
| 129 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:16.1 | 1:55.6 | |
| 130 | Eliot Bassett | 43 | USA | 19:16.6 | 1:55.6 | ||
| 131 | Tassos Tsardanidis | 42 | Athens | GRE | 19:17.0 | 1:55.7 | |
| 132 | Cade Young | 27 | USA | 19:17.1 | 1:55.7 | ||
| 133 | Massiwen Akrour | 29 | CAN | 19:18.3 | 1:55.8 | ||
| 134 | Michael Krieger | 45 | Erfurt | GER | 19:19.4 | 1:55.9 | |
| 135 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 19:19.6 | 1:55.9 | |
| 136 | William Sumner | 53 | TX | USA | 19:20.8 | 1:56.0 | |
| 137 | Stuart Rucker | 36 | USA | 19:21.5 | 1:56.1 | ||
| 138 | Aaron Johnson | 41 | USA | 19:21.7 | 1:56.1 | ||
| 139 | T O M | - | KOR | Geobukseon -「거북선」 | 19:21.8 | 1:56.1 | |
| 139 | Jon Hinchliffe | 49 | Sheffield | GBR | 19:21.8 | 1:56.1 | |
| 139 | Byungmoon Cho | 49 | Geneva, NY USA | KOR | 19:21.8 | 1:56.1 | |
| 142 | David Harris | 54 | USA | 19:22.4 | 1:56.2 | ||
| 143 | Mark Renny | 51 | GBR | 19:23.1 | 1:56.3 | ||
| 144 | Peter Hamilton | 43 | USA | 19:23.5 | 1:56.3 | ||
| 145 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 19:24.4 | 1:56.4 |
| 146 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 19:24.7 | 1:56.4 |
| 147 | Chad Sexton | 48 | Lawrenceville , GA | USA | 19:25.6 | 1:56.5 | |
| 148 | Matt Hill | 48 | GBR | 19:25.7 | 1:56.5 | ||
| 149 | Clément RD | 34 | FRA | 19:26.0 | 1:56.6 | ||
| 150 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 19:26.2 | 1:56.6 |