Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Lawson Morris-Whyte 30 NZL 5,258m 1:36.9
2 Edward Mallett 45 AUS 4,976m 1:42.4
3 Edo Bedzra 39 USA 4,933m 1:43.3
4 Anthony Hooton 43 GBR 4,907m 1:43.9
5 Ben Willlis 51 GBR 4,905m 1:43.9
6 David Smith 38 AUS 4,896m 1:44.1
7 Nic Huiskes 42 NED 4,894m 1:44.2
8 Jonathan Hammons 32 USA 4,879m 1:44.5
9 Paul Campbell 52 GBR 4,876m 1:44.5
10 Zach Payne 34 USA 4,872m 1:44.6
11 Antti Siivonen 41 FIN 4,870m 1:44.7
12 Mathieu Lastapis 38 FRA 4,850m 1:45.1
13 Mat Roberts 43 AUS 4,819m 1:45.8
14 Daniel Levis 44 CHN 4,805m 1:46.1
15 Jelmer Gaastra 36 NED 4,803m 1:46.1
16 Dan Kozak 38 USA 4,792m 1:46.4
17 Niall Kerbey 42 IRL 4,779m 1:46.7
18 Iain Arseneau 36 CAN 4,778m 1:46.7
19 Andrew Shilton 40 AUS 4,768m 1:46.9
19 Franck Schaller 38 SIN 4,768m 1:46.9
21 Cam Fletcher 31 NZL 4,760m 1:47.1
22 Jerrod Kowalewski 50 USA 4,736m 1:47.6
22 Tyler Rutkowski 31 USA 4,736m 1:47.6
24 Jason Frye 59 USA 4,721m 1:48.0
24 Dani Sánchez 44 ESP 4,721m 1:48.0
26 Kevin Schmidt 51 USA 4,719m 1:48.0
27 Kevin Ringrose 35 CAN 4,713m 1:48.2
28 Paweł Karwowski 31 POL 4,710m 1:48.2
29 Brad Czarnec 52 USA 4,709m 1:48.3
30 Matthew Hendley 34 USA 4,704m 1:48.4
31 J S 42 USA 4,703m 1:48.4
31 Bérenger Lahouste 37 FRA 4,703m 1:48.4
33 Ross Hawkins 50 RSA 4,693m 1:48.6
34 Brian Turner 55 CAN 4,683m 1:48.9
35 Daniel Leatherbee 36 USA 4,682m 1:48.9
36 Dave Woodmore 57 AUS 4,680m 1:48.9
37 Kim Isberg 50 DEN 4,677m 1:49.0
38 Jim Dunlap 56 USA 4,664m 1:49.3
39 Tiago Azul 41 POR 4,659m 1:49.4
40 Martin Bernard 43 CAN 4,657m 1:49.5
41 Craig Blomfield 47 NZL 4,652m 1:49.6
41 Michael Drummond 35 AUS 4,652m 1:49.6
43 Jason Lemire 39 CAN 4,648m 1:49.7
44 Brandon Schaible 45 USA 4,638m 1:49.9
45 Helmut Weinberger 54 AUT 4,636m 1:50.0
46 Troels Thomsen 38 DEN 4,635m 1:50.0
47 Jon Fletcher 45 USA 4,633m 1:50.0
47 Terry Cowan 57 GBR 4,633m 1:50.0
49 Michel Comp 60 FRA 4,625m 1:50.2
49 Lucas Turner 15 USA 4,625m 1:50.2