Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lawson Morris-Whyte | 30 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 5,258m | 1:36.9 |
| 2 | Edward Mallett | 45 | AUS | 4,976m | 1:42.4 | ||
| 3 | Edo Bedzra | 39 | USA | 4,933m | 1:43.3 | ||
| 4 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 4,907m | 1:43.9 | |
| 5 | Ben Willlis | 51 | Cambridge | GBR | 4,905m | 1:43.9 | |
| 6 | David Smith | 38 | AUS | 4,896m | 1:44.1 | ||
| 7 | Nic Huiskes | 42 | Amsterdam | NED | 4,894m | 1:44.2 | |
| 8 | Jonathan Hammons | 32 | USA | 4,879m | 1:44.5 | ||
| 9 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,876m | 1:44.5 |
| 10 | Zach Payne | 34 | USA | 4,872m | 1:44.6 | ||
| 11 | Antti Siivonen | 41 | FIN | 4,870m | 1:44.7 | ||
| 12 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 4,850m | 1:45.1 |
| 13 | Mat Roberts | 43 | AUS | 4,819m | 1:45.8 | ||
| 14 | Daniel Levis | - | Shanghai | CHN | 4,805m | 1:46.1 | |
| 15 | Jelmer Gaastra | 36 | NED | 4,803m | 1:46.1 | ||
| 16 | Dan Kozak | 38 | Anchorage, AK | USA | 4,792m | 1:46.4 | |
| 17 | Niall Kerbey | 42 | IRL | 4,779m | 1:46.7 | ||
| 18 | Iain Arseneau | 36 | CAN | 4,778m | 1:46.7 | ||
| 19 | Andrew Shilton | 40 | AUS | 4,768m | 1:46.9 | ||
| 19 | Franck Schaller | 38 | SIN | 4,768m | 1:46.9 | ||
| 21 | Cam Fletcher | 31 | NZL | 4,760m | 1:47.1 | ||
| 22 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,736m | 1:47.6 | |
| 22 | Tyler Rutkowski | 31 | USA | 4,736m | 1:47.6 | ||
| 24 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,721m | 1:48.0 | |
| 24 | Dani Sánchez | 44 | ESP | 4,721m | 1:48.0 | ||
| 26 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,719m | 1:48.0 | |
| 27 | Kevin Ringrose | 35 | ON | CAN | 4,713m | 1:48.2 | |
| 28 | Paweł Karwowski | 31 | POL | 4,710m | 1:48.2 | ||
| 29 | Brad Czarnec | 52 | CT | USA | 4,709m | 1:48.3 | |
| 30 | Matthew Hendley | 34 | Chandler, AZ | USA | Rio Salado Rowing Club | 4,704m | 1:48.4 |
| 31 | J S | 42 | USA | 4,703m | 1:48.4 | ||
| 31 | Bérenger Lahouste | 37 | Dreux | FRA | 4,703m | 1:48.4 | |
| 33 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 4,693m | 1:48.6 |
| 34 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,683m | 1:48.9 |
| 35 | Daniel Leatherbee | 36 | Orlando, FL | USA | 4,682m | 1:48.9 | |
| 36 | Dave Woodmore | 57 | Hallett Cove, SA | AUS | 4,680m | 1:48.9 | |
| 37 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 4,677m | 1:49.0 | |
| 38 | Jim Dunlap | 56 | USA | 4,664m | 1:49.3 | ||
| 39 | Tiago Azul | 41 | POR | 4,659m | 1:49.4 | ||
| 40 | Martin Bernard | 43 | QC | CAN | 4,657m | 1:49.5 | |
| 41 | Craig Blomfield | 47 | NZL | 4,652m | 1:49.6 | ||
| 41 | Michael Drummond | 35 | AUS | 4,652m | 1:49.6 | ||
| 43 | Jason Lemire | 39 | QC | CAN | 4,648m | 1:49.7 | |
| 44 | Brandon S | 45 | USA | 4,638m | 1:49.9 | ||
| 45 | Helmut Weinberger | 54 | Zell am Moos | AUT | Law Enforcement Austria | 4,636m | 1:50.0 |
| 46 | Troels Thomsen | 38 | DEN | 4,635m | 1:50.0 | ||
| 47 | Jon Fletcher | 45 | USA | 4,633m | 1:50.0 | ||
| 47 | Terry Cowan | 57 | Nairn | GBR | Royal Air Force (UK) | 4,633m | 1:50.0 |
| 49 | Michel Comp | 60 | Toulouse | FRA | 4,625m | 1:50.2 | |
| 49 | Lucas Turner | 15 | USA | 4,625m | 1:50.2 |