Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		10,285	1:39.1
2	Lachlan Dansie	46	Loftus, NS	AUS		10,064	1:41.3
3	Nigel Brookes	51		GBR		10,051	1:41.4
4	BBC Caribou	32	QC	CAN		9,946	1:42.5
5	Donal Brennan	51	Dublin	IRL	Flyefit	9,868	1:43.3
6	Yuriy Dumych	43		GBR		9,789	1:44.1
7	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	9,690	1:45.2
8	Taylor Ragans	34		USA		9,618	1:46.0
9	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,578	1:46.4
10	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	9,513	1:47.2
11	Wojciech Janas	34		POL		9,425	1:48.2
12	David Allen	35		IRL		9,395	1:48.5
13	Brian McIntyre	34		USA		9,378	1:48.7
14	Romaric Lebeau	38		FRA	CS NANTERRE	9,366	1:48.9
15	Joshua Cromie	19		IRL		9,346	1:49.1
16	Jason Pliner	44		HKG		9,305	1:49.6
17	Rickie Hill	32	GA	USA		9,233	1:50.4
18	cj nichols	56		USA		9,221	1:50.6
19	Romain Gaillard	30	Hyères	FRA		9,109	1:51.9
20	Mathew Ormian	40	Nottingham	GBR	Fitness Matters	9,101	1:52.0
21	Ronan Brophy	39		GBR		9,063	1:52.5
22	Gareth Walker	45		GBR		9,000	1:53.3
23	Jacob Oglu	35		NED		8,984	1:53.5
24	Katharina Malerz-Wicher	35		GER		8,963	1:53.8
25	Roberto Rubio	44		ESP		8,952	1:53.9
26	Cyril Das Neves Mota	33		FRA		8,948	1:53.9
27	Dalton Gust	32		USA		8,925	1:54.2
28	Michael Mullane	60	RI	USA		8,891	1:54.7
29	Julien Daussin	38		FRA		8,888	1:54.7
30	Allan Gunn	58	Gold Coast, QLD	AUS	White with 2 Green Rowing	8,886	1:54.7
31	James Swift	51	Preston	GBR		8,860	1:55.1
32	Bradley Hintz	36		AUS		8,858	1:55.1
33	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	8,836	1:55.4
34	Christophe Duval	44		FRA		8,806	1:55.8
35	James Mole	34	Sydney, NSW	AUS		8,786	1:56.0
36	Jeff Anderson	57		GBR		8,773	1:56.2
37	Jose Lerma	32		USA		8,758	1:56.4
38	Sharan Sabi	28		SWE		8,744	1:56.6
39	Daniel Spring	54	Crowthorne	GBR		8,727	1:56.8
40	Ronan Browne	35	Dublin	IRL	South Dublin Strength & Conditioning	8,703	1:57.2
41	Joel Manuel	56		USA		8,682	1:57.4
42	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	8,647	1:57.9
43	Philippe Paradis	47		FRA		8,628	1:58.2
44	Kai Esser	38		GER		8,615	1:58.3
45	Matthew Harkin	50	Stockton-on-Tees	GBR		8,611	1:58.4
46	Tyler Weir	24		USA		8,577	1:58.9
47	Steve McNally	61		GBR		8,541	1:59.4
48	Dennis Gregoryev	34		ISR		8,538	1:59.4
49	Marco Petrolo	41		ITA		8,502	1:59.9
50	Brian McMeekan	41		GBR	Royal Air Force (UK)	8,452	2:00.6