Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		10,285m	1:39.1
2	Lachlan Dansie	46	Loftus, NS	AUS		10,064m	1:41.3
3	Nigel Brookes	51		GBR		10,051m	1:41.4
4	BBC Caribou	32	QC	CAN		9,946m	1:42.5
5	Donal Brennan	51	Dublin	IRL	Flyefit	9,868m	1:43.3
6	Yuriy Dumych	43		GBR		9,789m	1:44.1
7	Bérenger Lahouste	37	Dreux	FRA		9,690m	1:45.2
8	Taylor Ragans	34		USA		9,618m	1:46.0
9	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,578m	1:46.4
10	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	9,513m	1:47.2
11	Wojciech Janas	34		POL		9,425m	1:48.2
12	David Allen	35		IRL		9,395m	1:48.5
13	Brian McIntyre	34		USA		9,378m	1:48.7
14	Romaric Lebeau	38		FRA	CS NANTERRE	9,366m	1:48.9
15	Joshua Cromie	19		IRL		9,346m	1:49.1
16	Jason Pliner	44		HKG		9,305m	1:49.6
17	Rickie Hill	32	GA	USA		9,233m	1:50.4
18	cj nichols	56		USA		9,221m	1:50.6
19	Romain Gaillard	30	Hyères	FRA		9,109m	1:51.9
20	Mathew Ormian	40	Nottingham	GBR	Fitness Matters	9,101m	1:52.0
21	Ronan Brophy	39		GBR		9,063m	1:52.5
22	Gareth Walker	45		GBR		9,000m	1:53.3
23	Jacob Oglu	35		NED		8,984m	1:53.5
24	Katharina Malerz-Wicher	35		GER		8,963m	1:53.8
25	Roberto Rubio	44		ESP		8,952m	1:53.9
26	Cyril Das Neves Mota	33		FRA		8,948m	1:53.9
27	Dalton Gust	32		USA		8,925m	1:54.2
28	Michael Mullane	60		USA		8,891m	1:54.7
29	Julien Daussin	38		FRA		8,888m	1:54.7
30	Allan Gunn	58	Gold Coast, QLD	AUS	White with 2 Green Rowing	8,886m	1:54.7
31	James Swift	51	Preston	GBR		8,860m	1:55.1
32	Bradley Hintz	36		AUS		8,858m	1:55.1
33	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	8,836m	1:55.4
34	Christophe Duval	44		FRA		8,806m	1:55.8
35	James Mole	34	Sydney, NSW	AUS		8,786m	1:56.0
36	Jeff Anderson	57		GBR		8,773m	1:56.2
37	Jose Lerma	32		USA		8,758m	1:56.4
38	Sharan Sabi	28		SWE		8,744m	1:56.6
39	Daniel Spring	54	Crowthorne	GBR		8,727m	1:56.8
40	Ronan Browne	35	Dublin	IRL	South Dublin Strength & Conditioning	8,703m	1:57.2
41	Joel Manuel	56		USA		8,682m	1:57.4
42	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	8,647m	1:57.9
43	Philippe Paradis	47		FRA		8,628m	1:58.2
44	Kai Esser	38		GER		8,615m	1:58.3
45	Matthew Harkin	50	Stockton-on-Tees	GBR		8,611m	1:58.4
46	Tyler Weir	24		USA		8,577m	1:58.9
47	Steve McNally	61		GBR		8,541m	1:59.4
48	Dennis Gregoryev	34		ISR		8,538m	1:59.4
49	Marco Petrolo	41		ITA		8,502m	1:59.9
50	Brian McMeekan	41		GBR	Royal Air Force (UK)	8,452m	2:00.6