Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Viggars	37		GBR		11,608m	1:38.2
2	Dominic Cooper	39		GBR		11,225m	1:41.5
3	Romain Nouals	41		FRA		10,718m	1:46.3
4	M Popo	33	Philadelphia, PA	USA		10,630m	1:47.2
5	Wilfried Mariette	49		FRA		10,597m	1:47.5
6	Pierre AMALRIC	36		FRA		10,594m	1:47.6
7	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	10,548m	1:48.0
8	Patrick Lamoureux	36		CAN		10,484m	1:48.7
9	Paul Stephens	57		GBR		10,417m	1:49.4
10	Sam Smith	33		GBR		10,338m	1:50.2
11	Svein ROGVI	50	Klaksvík	FRO		10,337m	1:50.2
12	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,229m	1:51.4
13	Edgar Duarte	32		POR		10,202m	1:51.7
14	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,176m	1:52.0
15	Ivor Christie	66	Bristol	GBR		10,144m	1:52.3
16	Susan Viggars	49		GBR		10,088m	1:53.0
17	Erik Frederiksen	40	Elm Grove, WI	USA		10,073m	1:53.1
18	Matthieu Larzabal	42		FRA		10,040m	1:53.5
19	Stéphane GUILLOTIN	51	Massy	FRA		9,981m	1:54.2
20	Gareth Walker	45		GBR		9,964m	1:54.4
21	Benjamin Servant	40		FRA		9,945m	1:54.6
22	Ronan Brophy	39		GBR		9,898m	1:55.1
23	Niklas Nihlén	50		SWE		9,887m	1:55.3
24	Matthew Jiang	35		AUS		9,850m	1:55.7
25	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9,841m	1:55.8
26	Shaun Pickering	37		AUS		9,805m	1:56.2
26	Stephen Janes	53	Kingwood, TX	USA		9,805m	1:56.2
28	Filip Nikolic	24		SRB		9,799m	1:56.3
29	Josh Fowler	38	Oromocto , NB	CAN		9,774m	1:56.6
30	benat ribeton	31		FRA		9,709m	1:57.4
31	Jacob Oglu	35		NED		9,707m	1:57.4
32	Calogero Gibilaro	37	Quimper	FRA		9,701m	1:57.5
33	Steve Cousins	51		USA		9,700m	1:57.5
34	Jeremy Salisbury	60		GBR		9,697m	1:57.5
35	Mike Jaskulski	33		GER		9,654m	1:58.0
36	Sam Simpson	33		GBR		9,611m	1:58.6
37	Craig Davis	39		GBR		9,606m	1:58.6
37	Kelley Baker	54	CA	USA		9,606m	1:58.6
39	Kai Esser	38		GER		9,589m	1:58.8
40	Hamdan Alkamali	35		UAE		9,545m	1:59.4
41	Ricardo Melitão	46		POR		9,526m	1:59.6
42	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	9,479m	2:00.2
43	Bradley Hintz	36		AUS		9,470m	2:00.3
44	Matthew Sweet	31		USA		9,454m	2:00.5
45	Luca Vailati	42		ITA		9,449m	2:00.6
46	Nikos Gkezepis	44		GRE		9,448m	2:00.6
47	Joel Manuel	56		USA		9,424m	2:00.9
48	Rodrigo Garcia	37		POR		9,370m	2:01.6
49	Marco Petrolo	41		ITA		9,357m	2:01.8
50	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		9,317m	2:02.3