Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Fabio Correia	35		POR		9,285m	2:02.7
52	matt hopkins	43		USA		9,281m	2:02.8
53	Steve McNally	61		GBR		9,241m	2:03.3
54	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,181m	2:04.1
55	Kevin Probst	37		FRA		9,178m	2:04.2
56	Caleb Brown	23	Toowoomba, QLD	AUS	The Cave Gym	9,141m	2:04.7
57	William Hyson	52	Whitby , ON	CAN		9,128m	2:04.8
58	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,105m	2:05.2
59	Steve Huckvale	55	Sutton Coldfield	GBR		9,097m	2:05.3
60	M Wertheimer	56		USA		9,067m	2:05.7
61	양호 최	47		KOR		9,044m	2:06.0
62	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		9,043m	2:06.0
63	Nathalie Pego	54		FRA		9,000m	2:06.6
64	sara utecht	42		CAN		8,979m	2:06.9
65	Christelle SERRA	51		FRA		8,970m	2:07.0
66	Martin Cossar	59		GBR		8,923m	2:07.7
66	Nickolas Steryou	40		USA		8,923m	2:07.7
68	Graham Dudgeon	54	Sudbury, MA	USA		8,864m	2:08.6
69	Michael Noack	37	Osnabrück	GER		8,854m	2:08.7
70	Melissa Bratina	53		USA		8,845m	2:08.8
71	唐毅唐毅	28		CHN		8,831m	2:09.0
72	Jurgen Lahousse	44		BEL		8,827m	2:09.1
73	Hanna Born	36		SWE		8,781m	2:09.8
74	Ben Watson	34		GBR		8,757m	2:10.1
75	Michael Meegan	43		GBR		8,754m	2:10.2
76	Gabrielle Sharp	27		USA		8,752m	2:10.2
77	Caroline Woywadt	52		GER	Woywadt Family	8,745m	2:10.3
78	Sean M	30		GBR		8,744m	2:10.3
79	Steven Robinson	51		USA		8,717m	2:10.7
80	Francisco Piedra	43		USA		8,712m	2:10.8
81	Anne Prout	49		CAN		8,684m	2:11.2
82	Dale Miller	29	Pittsburgh	USA		8,664m	2:11.5
83	Chris Gronwald	52		GER		8,598m	2:12.5
84	Freya Petrie	35		GBR		8,555m	2:13.2
85	Lauro Nunes	43		POR		8,515m	2:13.8
86	Manon Séries	32		FRA		8,503m	2:14.0
87	David Vinup	49		USA		8,475m	2:14.5
88	Yeongseok Yoon	43		KOR		8,464m	2:14.6
89	Steve Anderson	55		USA		8,424m	2:15.3
90	Sunniva Trettenes	26		NOR		8,393m	2:15.8
91	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	8,385m	2:15.9
92	Amado Duran	39		USA		8,348m	2:16.5
93	Aylin Ehrhardt	32		GER		8,344m	2:16.6
94	Sophie D	31		GBR		8,329m	2:16.8
95	Pierre Menard	35		FRA		8,311m	2:17.1
96	HEATHER GILMOUR	37		USA		8,290m	2:17.5
97	Maria Loggi	33		ITA		8,266m	2:17.9
98	Zuzana Kompisova	41		FRA		8,225m	2:18.6
99	Rhonda Tower	62	OK	USA		8,222m	2:18.6
100	antonio diogo	50		POR		8,221m	2:18.6