Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Chris Viggars | 37 | GBR | 11,608 | 1:38.2 | ||
| 2 | Dominic Cooper | 39 | GBR | 11,225 | 1:41.5 | ||
| 3 | Romain Nouals | 41 | FRA | 10,718 | 1:46.3 | ||
| 4 | M Popo | 33 | Philadelphia, PA | USA | 10,630 | 1:47.2 | |
| 5 | Wilfried Mariette | 49 | FRA | 10,597 | 1:47.5 | ||
| 6 | Pierre AMALRIC | 36 | FRA | 10,594 | 1:47.6 | ||
| 7 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 10,548 | 1:48.0 |
| 8 | Patrick Lamoureux | 36 | CAN | 10,484 | 1:48.7 | ||
| 9 | Paul Stephens | 57 | GBR | 10,417 | 1:49.4 | ||
| 10 | Sam Smith | 33 | GBR | 10,338 | 1:50.2 | ||
| 11 | Svein ROGVI | 50 | Klaksvík | FRO | 10,337 | 1:50.2 | |
| 12 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10,229 | 1:51.4 |
| 13 | Edgar Duarte | 32 | POR | 10,202 | 1:51.7 | ||
| 14 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 10,176 | 1:52.0 |
| 15 | Ivor Christie | 66 | Bristol | GBR | 10,144 | 1:52.3 | |
| 16 | Susan Viggars | 49 | GBR | 10,088 | 1:53.0 | ||
| 17 | Erik Frederiksen | 40 | Elm Grove, WI | USA | 10,073 | 1:53.1 | |
| 18 | Matthieu Larzabal | 42 | FRA | 10,040 | 1:53.5 | ||
| 19 | Stéphane GUILLOTIN | 51 | Massy | FRA | 9,981 | 1:54.2 | |
| 20 | Gareth Walker | 45 | GBR | 9,964 | 1:54.4 | ||
| 21 | Benjamin Servant | 40 | FRA | 9,945 | 1:54.6 | ||
| 22 | Ronan Brophy | 39 | GBR | 9,898 | 1:55.1 | ||
| 23 | Niklas Nihlén | 50 | SWE | 9,887 | 1:55.3 | ||
| 24 | Matthew Jiang | 35 | AUS | 9,850 | 1:55.7 | ||
| 25 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 9,841 | 1:55.8 |
| 26 | Shaun Pickering | 37 | AUS | 9,805 | 1:56.2 | ||
| 26 | Stephen Janes | 53 | Kingwood, TX | USA | 9,805 | 1:56.2 | |
| 28 | Filip Nikolic | 24 | SRB | 9,799 | 1:56.3 | ||
| 29 | Josh Fowler | 38 | Oromocto , NB | CAN | 9,774 | 1:56.6 | |
| 30 | benat ribeton | 31 | FRA | 9,709 | 1:57.4 | ||
| 31 | Jacob Oglu | 35 | NED | 9,707 | 1:57.4 | ||
| 32 | Calogero Gibilaro | 37 | Quimper | FRA | 9,701 | 1:57.5 | |
| 33 | Steve Cousins | 51 | USA | 9,700 | 1:57.5 | ||
| 34 | Jeremy Salisbury | 60 | GBR | 9,697 | 1:57.5 | ||
| 35 | Mike Jaskulski | 33 | GER | 9,654 | 1:58.0 | ||
| 36 | Sam Simpson | 33 | GBR | 9,611 | 1:58.6 | ||
| 37 | Craig Davis | 39 | GBR | 9,606 | 1:58.6 | ||
| 37 | Kelley Baker | 54 | CA | USA | 9,606 | 1:58.6 | |
| 39 | Kai Esser | 38 | GER | 9,589 | 1:58.8 | ||
| 40 | Hamdan Alkamali | 35 | UAE | 9,545 | 1:59.4 | ||
| 41 | Ricardo Melitão | 46 | POR | 9,526 | 1:59.6 | ||
| 42 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 9,479 | 2:00.2 | |
| 43 | Bradley Hintz | 36 | AUS | 9,470 | 2:00.3 | ||
| 44 | Matthew Sweet | 31 | USA | 9,454 | 2:00.5 | ||
| 45 | Luca Vailati | 42 | ITA | 9,449 | 2:00.6 | ||
| 46 | Nikos Gkezepis | 44 | GRE | 9,448 | 2:00.6 | ||
| 47 | Joel Manuel | 56 | USA | 9,424 | 2:00.9 | ||
| 48 | Rodrigo Garcia | 37 | POR | 9,370 | 2:01.6 | ||
| 49 | Marco Petrolo | 41 | ITA | 9,357 | 2:01.8 | ||
| 50 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 9,317 | 2:02.3 |