Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		7,970m	1:30.3
2	Bérenger Lahouste	37	Dreux	FRA		7,815m	1:32.1
3	Adrien Bau	37		FRA		7,777m	1:32.5
4	Josh Berry	33		USA		7,732m	1:33.1
5	Mark Bernhardt	44	CHICHESTER	GBR		7,641m	1:34.2
6	Sascha Lang	36	Cologne	GER		7,500m	1:36.0
7	Dominic Cooper	39		GBR		7,497m	1:36.0
8	Chris Ruiter	37		NED		7,455m	1:36.5
9	Maxim Sobylya	32	Lexington, KY	USA		7,336m	1:38.1
10	Yevgueniy IZBASH	40	Nimes	UKR		7,317m	1:38.4
11	Jan Lehmköster	60	Hamburg	GER		7,314m	1:38.4
12	Will Turner	33		USA		7,227m	1:39.6
13	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	7,218m	1:39.7
14	M Popo	33	Philadelphia, PA	USA		7,210m	1:39.8
15	Heath Stableford	35		AUS		7,201m	1:39.9
16	Niklas Platen	28		GER		7,188m	1:40.1
17	Patrick Lamoureux	36		CAN		7,186m	1:40.1
18	Manny Moreno	52		USA		7,179m	1:40.2
19	Mattias Hallén	42		SWE		7,168m	1:40.4
20	Brandon Morel	29		FRA		7,137m	1:40.8
21	El REGNAR	40		USA		7,038m	1:42.3
22	David Delmares	36		FRA		7,028m	1:42.4
23	Joe Aroneo	36		USA		7,020m	1:42.5
24	Ryan Foss	36		USA		7,019m	1:42.5
25	Jake Wenman	33		GBR	Include Fitness	7,011m	1:42.6
26	Paul Stephens	57		GBR		7,008m	1:42.7
27	Brian McIntyre	34		USA		7,006m	1:42.7
28	Julian Hine	55	Melbourne, VIC	AUS		7,000m	1:42.8
29	Ryne Milner	34		USA		6,982m	1:43.1
30	Peter Salzmann	66	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	6,965m	1:43.3
31	Alisson Sousa simenikin	24		FRA		6,946m	1:43.6
32	Romain Gaillard	30	Hyères	FRA		6,942m	1:43.7
33	Simon Drolet	51		CAN		6,929m	1:43.9
33	Kenny Lyman	33		USA		6,929m	1:43.9
35	Ryan Roberts	27		USA		6,903m	1:44.3
36	Marcus Willart	33		SWE		6,887m	1:44.5
37	Tim Heywood	52	Melton Mowbray	GBR		6,882m	1:44.6
38	Jeremy Brown	50	St. Petersburg, FL	USA		6,873m	1:44.7
39	Svein ROGVI	50	Klaksvík	FRO		6,858m	1:44.9
40	Donatas Rapecka	44		LTU		6,856m	1:45.0
41	Ivor Christie	66	Bristol	GBR		6,822m	1:45.5
42	Etienne André	31		FRA		6,787m	1:46.0
43	Jeff Anderson	57		GBR		6,780m	1:46.1
44	Jean Piet	23		FRA	CS NANTERRE	6,778m	1:46.2
45	Wade Evans	39		RSA		6,771m	1:46.3
46	David Wilkinson	51		USA		6,761m	1:46.4
47	Paul Strobl	50		BUL		6,746m	1:46.7
48	Ronan Brophy	39		GBR		6,742m	1:46.7
49	Daniel Schuster	33		AUT		6,723m	1:47.0
50	Maxime Boton	33	Aubigny les Clouzeaux	FRA		6,706m	1:47.3