Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jack Fabian	60		USA	The Diamonds (Over Sixties Erging Group)	5,384	2:13.7
152	Charlotte McDermitt	60	DE	USA	CrossFit Reconstructed	5,372	2:14.0
153	Stephanie Lehrer	32		AUS		5,343	2:14.7
154	Beth Schwenk	58		USA		5,341	2:14.8
155	Mino Lee	37		KOR		5,336	2:14.9
156	Morgan Johnson	29		USA		5,319	2:15.3
157	Flemming Clausen	45		DEN		5,173	2:19.1
158	Todd Smith	61		USA		5,121	2:20.5
159	Craig Watson	61		AUS		5,115	2:20.7
160	Kristen Etheridge	49		USA		5,038	2:22.9
161	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,018	2:23.4
162	Sarah Hannay	39		AUS		5,005	2:23.8
163	Mark Vanderkooi	56	Bowmanville, ON	CAN		4,966	2:24.9
164	Lee Merritt	31		USA		4,927	2:26.1
165	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	4,889	2:27.2
166	Kreg Smead	31		USA		4,874	2:27.7
167	Lindsay Warren	39		USA		4,852	2:28.3
168	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,827	2:29.1
169	Stacy Mikolajczyk	43		USA		4,791	2:30.2
170	Revak Tyagi	41	Gilroy, CA	USA		4,780	2:30.6
171	Lolly Tover	62		USA		4,777	2:30.7
172	Scott King	49		AUS		4,720	2:32.5
173	Jenn Beck	54	Salt Lake City, UT	USA		4,719	2:32.5
174	Paola Mariani	57		ITA		4,697	2:33.2
175	Claire Fabian	59		USA		4,696	2:33.3
176	Amélie Joly	23		FRA		4,679	2:33.8
177	Alwen Kleiser	55		GBR		4,657	2:34.6
178	lih monteiro	29		BRA		4,651	2:34.8
179	Sue Cunningham	48		USA		4,614	2:36.0
180	Lisa Comet	37		USA		4,594	2:36.7
181	Joey Cholish	22		USA		4,514	2:39.5
182	Heather Saunders	64	Wellingborough 🇬🇧	GBR	Team Diamonds	4,399	2:43.6
183	gillian sampson	50		USA		4,343	2:45.7
184	韵霏冯	33		CHN		4,185	2:52.0
185	Anna Hall	38		USA		4,100	2:55.6
186	Pete DePuy	40		USA		3,947	3:02.4
187	Yaritza Rodriguez	38		USA		3,661	3:16.6
188	Seth H	11		GBR		3,454	3:28.4
189	Gaby Romea	40		MEX	CrossFit Vultur	2,378	5:02.7
190	Helen Farrow	44		GBR		2,078	5:46.4