Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jack Fabian	60		USA		5,384m	2:13.7
152	Charlotte McDermitt	60	DE	USA		5,372m	2:14.0
153	Stephanie Lehrer	32		AUS		5,343m	2:14.7
154	Beth Schwenk	58		USA		5,341m	2:14.8
155	민호 이	37		KOR		5,336m	2:14.9
156	Morgan Johnson	29		USA		5,319m	2:15.3
157	Flemming Clausen	45		DEN		5,173m	2:19.1
158	Todd Smith	61		USA		5,121m	2:20.5
159	Craig Watson	61		AUS		5,115m	2:20.7
160	Kristen Etheridge	49		USA		5,038m	2:22.9
161	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,018m	2:23.4
162	Sarah Hannay	39		AUS		5,005m	2:23.8
163	Mark Vanderkooi	56	Bowmanville, ON	CAN		4,966m	2:24.9
164	Lee Merritt	31		USA		4,927m	2:26.1
165	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	4,889m	2:27.2
166	Kreg Smead	31		USA		4,874m	2:27.7
167	Lindsay Warren	39		USA		4,852m	2:28.3
168	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,827m	2:29.1
169	Stacy Mikolajczyk	43		USA		4,791m	2:30.2
170	Revak Tyagi	41	Gilroy, CA	USA		4,780m	2:30.6
171	Lolly Tover	62		USA		4,777m	2:30.7
172	Scott King	49		AUS		4,720m	2:32.5
173	Jenn Beck	54	Salt Lake City, UT	USA		4,719m	2:32.5
174	Paola Mariani	57		ITA		4,697m	2:33.2
175	Claire Fabian	59		USA		4,696m	2:33.3
176	Amélie Joly	23		FRA		4,679m	2:33.8
177	Alwen Kleiser	55		GBR		4,657m	2:34.6
178	lih monteiro	29		BRA		4,651m	2:34.8
179	Sue Cunningham	48		USA		4,614m	2:36.0
180	Lisa Comet	37		USA		4,594m	2:36.7
181	Joey Cholish	22		USA		4,514m	2:39.5
182	Heather Saunders	64	Wellingborough	GBR	Team Diamonds	4,399m	2:43.6
183	gillian sampson	50		USA		4,343m	2:45.7
184	韵霏冯	33		CHN		4,185m	2:52.0
185	Anna Hall	38		USA		4,100m	2:55.6
186	Pete DePuy	40		USA		3,947m	3:02.4
187	Yaritza Rodriguez	38		USA		3,661m	3:16.6
188	Seth H	11		GBR		3,454m	3:28.4
189	Gaby Romea	40		MEX	CrossFit Vultur	2,378m	5:02.7
190	Helen Farrow	44		GBR		2,078m	5:46.4