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Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 K G 50 AUS 6,062 1:58.7
102 Greg Bartlett 54 USA 6,047 1:59.0
103 Rod Farrow 51 GBR 6,044 1:59.1
104 Shannon Ferris 31 AUS 6,023 1:59.5
105 P Mathews 58 USA 6,020 1:59.6
106 Kevin Moyer 31 USA 6,010 1:59.8
107 M Wertheimer 56 USA 5,975 2:00.5
108 Joanna Costello 30 NZL 5,969 2:00.6
109 sara utecht 42 CAN 5,968 2:00.6
110 Clinton Carlisle 32 USA 5,954 2:00.9
111 Martin Gendell 58 USA 5,945 2:01.1
112 Katie Hounslow 39 CAN 5,912 2:01.7
113 Fabien Bourdin 39 FRA 5,883 2:02.3
114 Anna Woods 32 NZL 5,875 2:02.5
115 Megan Roberts 29 USA 5,861 2:02.8
116 Gina Visser 25 USA 5,859 2:02.8
117 Amanda M 35 USA 5,850 2:03.0
118 Mike Stubbs 40 USA 5,826 2:03.5
119 Chris Gronwald 52 GER 5,825 2:03.6
120 Steve Anderson 55 USA 5,816 2:03.7
121 Steve Huckvale 55 GBR 5,807 2:03.9
122 Mali Gomezcaña 34 MEX 5,784 2:04.4
123 Peter Huisers 57 NED 5,776 2:04.6
124 Nate Pascal 47 USA 5,740 2:05.4
124 Catherine Judd 30 GBR 5,740 2:05.4
126 David Turner 75 GBR 5,731 2:05.6
127 Matthew Koval 59 AUS 5,728 2:05.6
127 Violette Bernier 22 FRA 5,728 2:05.6
129 Isabelle Fletcher 28 NZL 5,723 2:05.8
130 Susanne Dichmann 42 GER 5,716 2:05.9
131 Luca Vailati 42 ITA 5,710 2:06.0
131 Gareth Jones 42 GBR 5,710 2:06.0
133 Rhonda Tower 62 USA 5,706 2:06.1
134 Steven Robinson 51 USA 5,701 2:06.2
135 Eric Lhoir 43 BEL 5,695 2:06.4
136 Deniz Nolff 53 USA 5,657 2:07.2
137 Heather Cooper 31 USA 5,655 2:07.3
138 Mitchell Armbruster 48 USA 5,633 2:07.8
139 Michael Noack 37 GER 5,629 2:07.9
140 William Dynan 69 USA 5,621 2:08.0
141 Guélor HORION 41 FRA 5,618 2:08.1
142 Mallory Coley 31 USA 5,589 2:08.8
143 Amandine Haudiquet 42 FRA 5,577 2:09.1
144 Jennifer Pomeroy 37 USA 5,571 2:09.2
145 Eric Kukula 44 USA 5,542 2:09.9
146 Margaret Weir 50 USA 5,510 2:10.6
147 Christian Neumann 60 GER 5,454 2:12.0
148 Kendall Wachowski 28 USA 5,450 2:12.1
149 Gary Mendoza 37 CAN 5,423 2:12.7
150 Myles Walker 29 USA 5,388 2:13.6