Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	K G	50		AUS		6,062m	1:58.7
102	Greg Bartlett	54		USA		6,047m	1:59.0
103	Rod Farrow	51		GBR		6,044m	1:59.1
104	Shannon Ferris	31		AUS		6,023m	1:59.5
105	P Mathews	58		USA		6,020m	1:59.6
106	Kevin Moyer	31		USA		6,010m	1:59.8
107	M Wertheimer	56		USA		5,975m	2:00.5
108	Joanna Costello	30		NZL		5,969m	2:00.6
109	sara utecht	42		CAN		5,968m	2:00.6
110	Clinton Carlisle	32		USA		5,954m	2:00.9
111	Martin Gendell	58		USA		5,945m	2:01.1
112	Katie Hounslow	39	BC	CAN		5,912m	2:01.7
113	Fabien Bourdin	39		FRA		5,883m	2:02.3
114	Anna Woods	32		NZL		5,875m	2:02.5
115	Megan Roberts	29		USA		5,861m	2:02.8
116	Gina Visser	25		USA		5,859m	2:02.8
117	Amanda M	35		USA		5,850m	2:03.0
118	Mike Stubbs	40		USA		5,826m	2:03.5
119	Chris Gronwald	52		GER		5,825m	2:03.6
120	Steve Anderson	55		USA		5,816m	2:03.7
121	Steve Huckvale	55	Sutton Coldfield	GBR		5,807m	2:03.9
122	Mali Gomezcaña	34		MEX	CrossFit Vultur	5,784m	2:04.4
123	Peter Huisers	57	Amsterdam	NED		5,776m	2:04.6
124	Nate Pascal	47		USA		5,740m	2:05.4
124	Catherine Judd	30		GBR		5,740m	2:05.4
126	David Turner	75	Long Bennington	GBR	Age Without Limits	5,731m	2:05.6
127	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	5,728m	2:05.6
127	Violette Bernier	22		FRA		5,728m	2:05.6
129	Isabelle Fletcher	28		NZL		5,723m	2:05.8
130	Susanne Dichmann	42		GER		5,716m	2:05.9
131	Luca Vailati	42		ITA		5,710m	2:06.0
131	Gareth Jones	42		GBR		5,710m	2:06.0
133	Rhonda Tower	62	OK	USA		5,706m	2:06.1
134	Steven Robinson	51		USA		5,701m	2:06.2
135	Eric Lhoir	43	Jurbise	BEL		5,695m	2:06.4
136	Deniz Nolff	53		USA		5,657m	2:07.2
137	Heather Cooper	31		USA		5,655m	2:07.3
138	Mitchell Armbruster	48		USA	U.S. Air Force	5,633m	2:07.8
139	Michael Noack	37	Osnabrück	GER		5,629m	2:07.9
140	William Dynan	69		USA		5,621m	2:08.0
141	Guélor HORION	41		FRA		5,618m	2:08.1
142	Mallory Coley	31		USA		5,589m	2:08.8
143	Amandine Haudiquet	42		FRA		5,577m	2:09.1
144	Jennifer Pomeroy	37		USA		5,571m	2:09.2
145	Eric Kukula	44		USA		5,542m	2:09.9
146	Margaret Weir	50		USA		5,510m	2:10.6
147	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		5,454m	2:12.0
148	Kendall Wachowski	28		USA		5,450m	2:12.1
149	Gary Mendoza	37		CAN		5,423m	2:12.7
150	Myles Walker	29		USA		5,388m	2:13.6