Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	3,911	1:32.0
2	Yevgueniy IZBASH	40	Nimes	UKR		3,693	1:37.4
3	Jim Berriman	42		GBR		3,660	1:38.3
4	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	3,607	1:39.8
5	Ben Blackwell	46		GBR		3,576	1:40.6
6	Guillaume Collard	26		FRA	CS NANTERRE	3,554	1:41.2
7	James Travers	39		GBR	The Guernsey Rowing Club	3,548	1:41.4
8	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	3,520	1:42.2
9	Richard Smith	37		GBR	CrossFit Colchester	3,500	1:42.8
10	Freddy Banales	33	Flemington, NJ	USA		3,480	1:43.4
11	Christian Fossen	37		NOR		3,479	1:43.4
12	Foucaud Yvonig	46	Dinan	FRA		3,461	1:44.0
13	Tyler Lyttle	27		GBR		3,441	1:44.6
14	Jesus Prieto de Lope	35		ESP		3,398	1:45.9
15	Elijah White	50		USA		3,356	1:47.2
16	Chris R.	39		GER		3,354	1:47.3
17	Liam Tyrrell	32		UAE	BodyProject	3,351	1:47.4
18	Nick Maxwell	45		GBR		3,340	1:47.7
19	Julien HENRIET	43	Drancy	FRA		3,328	1:48.1
20	Angelo Sacino	47		USA		3,317	1:48.5
21	Eric Svensson	56	Knivsta	SWE		3,301	1:49.0
22	Brian Smyth	38		UAE	BodyProject	3,298	1:49.1
22	Jaber MELANI	41		BEL		3,298	1:49.1
24	Dan Danks	46	Southsea	GBR		3,297	1:49.1
25	Radek Dutkiewicz	49		USA		3,252	1:50.7
26	Aaron Fleming	36	Brisbane, QLD	AUS		3,251	1:50.7
27	Morten Isaksen	33		DEN		3,250	1:50.7
28	Daniel San	38		GER		3,248	1:50.8
29	Peter Byrne	64	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	3,238	1:51.1
30	Ian Nelson	34		USA		3,231	1:51.4
31	Ovidiu LACATUSU	42		FRA		3,219	1:51.8
32	Emerson Yang	50		USA		3,210	1:52.1
33	Anthony Rebase	56	NSW	AUS		3,191	1:52.8
34	Eoghan Ryan	39		IRL		3,177	1:53.3
35	Simon Hughes	43		GBR		3,174	1:53.4
36	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	3,165	1:53.7
37	Krzysztof Nowak	42		POL		3,149	1:54.3
38	John McElhone	43	Doire	IRL		3,144	1:54.5
39	Lukas Dürmoser	35		AUT		3,126	1:55.1
40	Sébastien Ortiz	38		FRA		3,110	1:55.7
41	Richard Green	44		GBR		3,109	1:55.7
42	lafeil wu	44	青岛	CHN		3,103	1:56.0
43	David Wee	34		SIN		3,100	1:56.1
44	Patrick Holland	14		USA		3,098	1:56.2
45	Pål Fredriksen	50		NOR		3,093	1:56.3
46	Modest Guerola	42		ESP		3,081	1:56.8
47	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	3,068	1:57.3
48	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	3,067	1:57.3
49	Stephen Esslemont	48	Livingston	GBR		3,063	1:57.5
50	Carlos Becerra García	36		ESP		3,062	1:57.5