Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dave Kruse	49		USA		3,057m	1:57.7
52	Caleb Brown	23	Toowoomba, QLD	AUS	The Cave Gym	3,051m	1:57.9
53	Brook Church-Koegel	47		USA		3,037m	1:58.5
54	Karl Mills	40		GBR		3,035m	1:58.6
55	Rob Hanson	52		GBR		3,031m	1:58.7
56	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	3,018m	1:59.2
57	Megan Roberts	29		USA		3,007m	1:59.7
58	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,004m	1:59.8
59	Jean-Mi Fruit	31		FRA		3,002m	1:59.9
60	Stefan Mutas	59		SWE		2,991m	2:00.3
61	Neil Robinson	46		GBR		2,969m	2:01.2
62	Fred Mat	48		FRA		2,968m	2:01.2
63	Daniel Hardiman	27		USA		2,938m	2:02.5
64	John Bobee	38		FRA		2,917m	2:03.4
65	Christopher Anseeuw	36		FRA		2,912m	2:03.6
66	Brian Pralat	55	Madison, WI	USA	RowAlong	2,904m	2:03.9
67	Aaron Angus	48		SIN		2,903m	2:04.0
68	johnny Pernelle	46		FRA		2,893m	2:04.4
69	Leif Näslund	55		SWE		2,889m	2:04.6
70	Mohamed Boudalia	28		ALG		2,875m	2:05.2
71	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	2,874m	2:05.2
72	Vassil Mollov	46	Los Angeles, CA	USA		2,869m	2:05.4
73	Martine De Blieck	44		NED		2,858m	2:05.9
74	Ad van Zetten	65		NED		2,845m	2:06.5
75	Shalayne Koeppel	33		USA		2,843m	2:06.6
76	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,836m	2:06.9
77	Brian Volland	43	Lexington, KY	USA	RowAlong	2,834m	2:07.0
77	Éric Giroux	55	Gatineau, QC	CAN		2,834m	2:07.0
79	Nate Willson	46		USA		2,831m	2:07.1
80	Roy Norrington	56		NZL		2,826m	2:07.3
81	Ross Smith	54		GBR		2,823m	2:07.5
82	cool cumber	42		AUT		2,820m	2:07.6
83	Tomáš Hasnedl	56		CZE		2,814m	2:07.9
84	Chris Lee	36		GBR		2,791m	2:08.9
85	Jeff Fisher	61	Tulsa, OK	USA		2,790m	2:09.0
86	Phil Shannon	36		IRL		2,778m	2:09.5
86	Brett Rush	55	Columbus , OH	USA		2,778m	2:09.5
88	Kevin Bird	60	Milton Keynes	GBR		2,762m	2:10.3
89	JungWan Son	52		KOR		2,758m	2:10.5
90	Christine Tremblay	61		CAN		2,744m	2:11.1
90	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	2,744m	2:11.1
92	Jonas Forslund	54		SWE		2,738m	2:11.4
93	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,720m	2:12.3
94	Chris McMahon	39		GBR		2,715m	2:12.5
95	Dick Donovan	71	Wales	GBR		2,697m	2:13.4
96	Jonathan Taylor	53		USA		2,693m	2:13.6
97	[노젓는당] Simon LEE	37		KOR		2,669m	2:14.8
98	Julia SATGE	37		FRA		2,666m	2:15.0
99	Roland Parenteau	72	Newberg, OR	USA		2,645m	2:16.1
100	Chad Olsen	57		USA		2,644m	2:16.1