Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		5,796m	1:38.3
2	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	5,341m	1:46.7
3	Nick Merrill	44	Coronado , CA	USA		5,227m	1:49.0
4	Guillaume Collard	26		FRA	CS NANTERRE	5,217m	1:49.2
5	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	5,164m	1:50.3
6	Tyler Lyttle	27		GBR		5,054m	1:52.7
7	Sondre Toft	27		NOR		5,039m	1:53.1
8	Alex Dowson	31		AUS		5,019m	1:53.5
9	Xavier Michel	49		FRA		5,014m	1:53.6
10	Jake McCasland	32	Queen Creek, AZ	USA		5,011m	1:53.7
11	Adam Horder	52		AUS		4,988m	1:54.2
12	Dan Danks	46	Southsea	GBR		4,969m	1:54.7
13	DAVID IGLESIAS	45	Madrid	ESP		4,879m	1:56.8
14	Pontus Brander	43		SWE		4,862m	1:57.2
15	L A	25		AUS		4,820m	1:58.2
16	Luke McAlinden	35		UAE	BodyProject	4,808m	1:58.5
17	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	4,797m	1:58.8
18	Grant Clarke	43		GBR		4,771m	1:59.4
19	Dieter Hopper	42	NSW	AUS		4,770m	1:59.4
20	Benjamin Nelson	46	Colorado Springs, CO	USA		4,736m	2:00.3
21	Aaron Fleming	36	Brisbane, QLD	AUS		4,732m	2:00.4
22	Petter Ljunggren	58	Borås	SWE		4,705m	2:01.1
23	Nick van Breda	36		NZL		4,605m	2:03.7
24	David Wee	34		SIN		4,473m	2:07.4
25	Hjalte Hojsgaard	39		GBR		4,468m	2:07.5
26	Michel Aubry	69	St germain sur avre	FRA		4,466m	2:07.6
27	Julian Kuppler	48		AUS		4,400m	2:09.5
28	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,370m	2:10.4
29	Stefan Mutas	59		SWE		4,362m	2:10.6
30	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	4,354m	2:10.9
31	Christopher Scott	52		USA		4,307m	2:12.3
32	Tomáš Hasnedl	56		CZE		4,276m	2:13.3
33	Bedard Dany	59	Saint sauveur , QC	CAN		4,268m	2:13.5
34	Martin S	44		DEN		4,229m	2:14.7
35	William Creighton	46		USA		4,218m	2:15.1
36	Gareth Squire	34		GBR		4,198m	2:15.7
37	Jon Ofstead	56	San Luis Obispo, CA	USA		4,191m	2:16.0
38	Bruce DeGraw	45	Meridian, ID	USA		4,142m	2:17.6
39	Christine Tremblay	61		CAN		4,118m	2:18.4
40	Ross Smith	54		GBR		4,101m	2:18.9
41	Nicola P	58		GBR		4,068m	2:20.1
42	Phil Johansen	48		AUS		4,067m	2:20.1
42	Ismael Gorissen	38	Couthuin	BEL		4,067m	2:20.1
44	Liz Merrill	50		USA		4,058m	2:20.4
45	Aaron Angus	48		SIN		4,007m	2:22.2
46	Simon LEE	37		KOR		3,957m	2:24.0
47	Chris McMahon	39		GBR		3,893m	2:26.4
48	Kirsty Joisce	51	Southampton	GBR	RowAlong	3,882m	2:26.8
49	Adam P. Venanzi	39	Morrison, CO	USA		3,869m	2:27.3
50	Thomas Picouays	43		FRA		3,804m	2:29.8