Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	5,796	1:38.3
2	Esmoreit van Velde	49	Amersfoort	NED	Concept2, Inc, Morrisville, VT	5,341	1:46.7
3	Nick Merrill	44	Coronado , CA	USA		5,227	1:49.0
4	Guillaume Collard	26		FRA	CS NANTERRE	5,217	1:49.2
5	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	5,164	1:50.3
6	Tyler Lyttle	27		GBR		5,054	1:52.7
7	Sondre Toft	27		NOR		5,039	1:53.1
8	Alex Dowson	31		AUS		5,019	1:53.5
9	Jake McCasland	32	Queen Creek, AZ	USA		5,011	1:53.7
10	Adam Horder	52		AUS		4,988	1:54.2
11	Dan Danks	46	Southsea	GBR		4,969	1:54.7
12	DAVID IGLESIAS	45	Madrid	ESP		4,879	1:56.8
13	Pontus Brander	43		SWE		4,862	1:57.2
14	L A	25		AUS		4,820	1:58.2
15	Luke McAlinden	35		UAE	BodyProject	4,808	1:58.5
16	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	4,797	1:58.8
17	Grant Clarke	43		GBR		4,771	1:59.4
18	Dieter Hopper	42	NSW	AUS		4,770	1:59.4
19	Benjamin Nelson	46	Colorado Springs, CO	USA		4,736	2:00.3
20	Aaron Fleming	36	Brisbane, QLD	AUS		4,732	2:00.4
21	Petter Ljunggren	58	Borås	SWE		4,705	2:01.1
22	Nick van Breda	36		NZL		4,605	2:03.7
23	David Wee	34		SIN		4,473	2:07.4
24	Hjalte Hojsgaard	39		GBR		4,468	2:07.5
25	Michel Aubry	69	St germain sur avre	FRA		4,466	2:07.6
26	Julian Kuppler	48		AUS		4,400	2:09.5
27	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,370	2:10.4
28	Stefan Mutas	59		SWE		4,362	2:10.6
29	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,354	2:10.9
30	Christopher Scott	52		USA		4,307	2:12.3
31	Tomáš Hasnedl	56		CZE		4,276	2:13.3
32	Bedard Dany	59	Saint sauveur , QC	CAN		4,268	2:13.5
33	Martin S	44		DEN		4,229	2:14.7
34	William Creighton	46		USA		4,218	2:15.1
35	Gareth Squire	34		GBR		4,198	2:15.7
36	Jon Ofstead	56	San Luis Obispo, CA	USA		4,191	2:16.0
37	Bruce DeGraw	45	Meridian, ID	USA		4,142	2:17.6
38	Christine Tremblay	61		CAN		4,118	2:18.4
39	Ross Smith	54	Emsworth	GBR		4,101	2:18.9
40	Nicola P	58		GBR		4,068	2:20.1
41	Phil Johansen	48		AUS		4,067	2:20.1
41	Ismael Gorissen	38	Couthuin	BEL		4,067	2:20.1
43	Liz Merrill	50		USA		4,058	2:20.4
44	Aaron Angus	48		SIN		4,007	2:22.2
45	Simon LEE	37	Seoul	KOR		3,957	2:24.0
46	Chris McMahon	39		GBR		3,893	2:26.4
47	Kirsty Joisce	51	Southampton	GBR	Rowfit	3,882	2:26.8
48	Adam P. Venanzi	39	Morrison, CO	USA		3,869	2:27.3
49	Thomas Picouays	43		FRA		3,804	2:29.8
50	Ralf Mielke	48		USA		3,776	2:30.9