Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Roberts	27		USA		4,725m	1:47.9
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	4,689m	1:48.7
3	Freddy Banales	33	Flemington, NJ	USA		4,682m	1:48.9
4	Stephen McAneney	38		IRL		4,633m	1:50.0
5	Perry Fisher	49		GBR		4,581m	1:51.3
6	Richard Barker	41		NZL		4,469m	1:54.1
7	Brian Smyth	38		UAE	BodyProject	4,419m	1:55.4
8	Luke McAlinden	35		UAE	BodyProject	4,402m	1:55.8
8	Philip Maddox	53	Llanfairfechan	GBR		4,402m	1:55.8
10	Bérenger Lahouste	37	Dreux	FRA		4,341m	1:57.4
11	Erik N	55		SWE		4,306m	1:58.4
12	Carlos Becerra García	36		ESP		4,275m	1:59.2
13	pedro silva	35		ESP		4,262m	1:59.6
14	uzo SVECE	54		LAT		4,188m	2:01.7
15	Patrick Kaiser	46		USA		4,174m	2:02.1
16	Sebastian Pingel	42	Schwerin	GER		4,160m	2:02.5
17	Chris .	39		GER		4,136m	2:03.3
18	Dan Milam	47	Singapore	SIN		4,063m	2:05.5
18	Rob Hanson	52		GBR		4,063m	2:05.5
20	Gareth Squire	34		GBR		4,047m	2:06.0
21	James Yong	46		AUS		4,031m	2:06.5
22	Paul Werdel	43		USA		4,020m	2:06.8
23	Stefan Mutas	59		SWE		3,980m	2:08.1
24	R Rr	30		CAN		3,949m	2:09.1
25	Øyvind Juvet	36		NOR		3,946m	2:09.2
26	karl williams	51		GBR		3,893m	2:11.0
27	Karl Mills	40		GBR		3,849m	2:12.5
28	Dean Young	62		GBR		3,831m	2:13.1
29	Chris McMahon	39		GBR		3,803m	2:14.1
30	Ross Smith	54		GBR		3,786m	2:14.7
31	Kelley Baker	54	CA	USA		3,783m	2:14.8
32	William Creighton	46		USA		3,773m	2:15.1
33	Alain C. Boss	52	Biberist	SUI		3,738m	2:16.4
34	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,736m	2:16.5
35	Shane Casey	50	MI	USA		3,714m	2:17.3
36	Kim Banner	22		FRA		3,680m	2:18.5
37	Ad van Zetten	65		NED		3,659m	2:19.3
38	Jonathan Taylor	53		USA		3,591m	2:22.0
39	Roland Parenteau	72	Newberg, OR	USA		3,588m	2:22.1
40	Yana S.	31		NOR		3,585m	2:22.2
41	A Timothy West	63		USA		3,499m	2:25.7
42	Simon LEE	37		KOR		3,487m	2:26.2
43	Enrique Salesa Isart	57	Barcelona	ESP	Reial Club Maritim Barcelona	3,446m	2:27.9
44	Jill Percival	45	County Durham	GBR		3,438m	2:28.3
45	Ralf Mielke	48		USA		3,394m	2:30.2
46	Jessica Vitt	45		USA		3,389m	2:30.4
47	Jose Luis Cañas	53	Toledo	ESP		3,355m	2:32.0
48	Chenxi Whitehouse	30		GBR		3,352m	2:32.1
49	Abby Pralat	13	Madison, WI	USA	RowAlong	3,289m	2:35.0
50	Matthew Boyle	43	San Diego, CA	USA		3,267m	2:36.1