Workout of the Day
« May 25, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mathieu Delmares | 38 | FRA | 18:39.3 | 1:51.9 | ||
2 | Marc Snobl | 41 | SUI | 19:01.1 | 1:54.1 | ||
3 | Chris . | 39 | GER | 19:03.1 | 1:54.3 | ||
4 | Tyler Lyttle | 27 | GBR | 19:03.7 | 1:54.3 | ||
5 | Sean Beckett | 54 | Greater London | GBR | 19:16.2 | 1:55.6 | |
6 | Francis Compagnat | 33 | CAN | 19:46.4 | 1:58.6 | ||
7 | Henrik-selmer christensen | 53 | Arnevik | NOR | 19:52.4 | 1:59.2 | |
8 | Dave Tessier | 59 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 19:54.8 | 1:59.4 |
9 | Benjamin Nelson | 46 | Colorado Springs, CO | USA | 20:00.5 | 2:00.0 | |
10 | Yanick Chabot | 45 | Lévis, QC | CAN | 20:01.7 | 2:00.1 | |
11 | Trevor Leonard | 39 | USA | 20:23.3 | 2:02.3 | ||
12 | Ian Nelson | 34 | USA | 20:36.7 | 2:03.6 | ||
13 | Marty MacIntyre | 39 | CAN | 20:42.9 | 2:04.2 | ||
14 | Steph Steph | 55 | FRA | 20:48.2 | 2:04.8 | ||
15 | Franz-Xaver Both | 43 | GER | 20:49.8 | 2:04.9 | ||
16 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 20:52.2 | 2:05.2 | |
17 | Christophe Rostand | 44 | FRA | 21:00.7 | 2:06.0 | ||
18 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 21:05.5 | 2:06.5 |
19 | Clarence Bodicker | 48 | FRA | 21:14.0 | 2:07.4 | ||
20 | Gareth Squire | 34 | GBR | 21:26.5 | 2:08.6 | ||
21 | Stefan Mutas | 59 | SWE | 21:36.9 | 2:09.6 | ||
22 | Dave Lawrence | 58 | GBR | 22:06.9 | 2:12.6 | ||
23 | Liz Merrill | 50 | USA | 22:08.5 | 2:12.8 | ||
24 | Dave Maniscalco | 39 | USA | 22:12.1 | 2:13.2 | ||
25 | Andrew Kearsey | 41 | Boroughbridge | GBR | 22:13.2 | 2:13.3 | |
26 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 22:23.6 | 2:14.3 |
27 | Emille Bryant | 27 | Pittsburgh, PA | USA | 22:25.4 | 2:14.5 | |
28 | Chris McMahon | 39 | GBR | 22:40.1 | 2:16.0 | ||
29 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 22:40.6 | 2:16.0 | |
30 | Norbert Jobst | 53 | Radolfzell | GER | 22:44.6 | 2:16.4 | |
31 | Hristo Hristov | 18 | BUL | 22:45.0 | 2:16.5 | ||
32 | A Timothy West | 63 | USA | 22:58.9 | 2:17.8 | ||
33 | Jeff Goon | 59 | Buckley, WA | USA | LUNA-TICS | 22:59.2 | 2:17.9 |
34 | Ad van Zetten | 65 | NED | 23:00.8 | 2:18.0 | ||
35 | Bruce DeGraw | 45 | Meridian, ID | USA | 23:03.6 | 2:18.3 | |
36 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:30.0 | 2:21.0 |
37 | Juan Andres Rodríguez | 60 | Caracas, Venezuela | VEN | The Diamonds (Over Sixties Erging Group) | 23:38.3 | 2:21.8 |
38 | Jack Vestal | 40 | Dallas, TX | USA | 23:49.4 | 2:22.9 | |
39 | Véronique Robert de Massy | 53 | CAN | 23:57.9 | 2:23.7 | ||
40 | Hind El gaidi | 37 | LUX | 24:00.2 | 2:24.0 | ||
41 | Tarun Yamdagni | 44 | Perth 🇦🇺, WA | AUS | RowAlong | 24:12.3 | 2:25.2 |
42 | Lin Green | 43 | GBR | 24:36.2 | 2:27.6 | ||
43 | Dustin Svenk | 34 | USA | 25:45.9 | 2:34.5 | ||
44 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 27:49.6 | 2:46.9 |
45 | Phil Shannon | 36 | IRL | 30:44.8 | 3:04.4 | ||
46 | Bin Wang | 43 | CHN | 34:17.3 | 3:25.7 | ||
47 | Kathy Scott | 50 | Dover, DE | USA | 34:40.8 | 3:28.0 |