Workout of the Day

« May 25, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mat Delmares	38		FRA		18:39.3	1:51.9
2	Marc Snobl	41		SUI		19:01.1	1:54.1
3	Chris R.	39		GER		19:03.1	1:54.3
4	Tyler Lyttle	27		GBR		19:03.7	1:54.3
5	Sean Beckett	54	Greater London	GBR		19:16.2	1:55.6
6	Francis Compagnat	33		CAN		19:46.4	1:58.6
7	Henrik-selmer christensen	53	Arnevik	NOR		19:52.4	1:59.2
8	Dave Tessier	59	North Bay, ON	CAN		19:54.8	1:59.4
9	Benjamin Nelson	46	Colorado Springs, CO	USA		20:00.5	2:00.0
10	Yanick Chabot	45	Lévis, QC	CAN		20:01.7	2:00.1
11	Trevor Leonard	39		USA		20:23.3	2:02.3
12	Ian Nelson	34		USA		20:36.7	2:03.6
13	Marty MacIntyre	39		CAN		20:42.9	2:04.2
14	Steph Steph	55		FRA		20:48.2	2:04.8
15	Franz-Xaver Both	43		GER		20:49.8	2:04.9
16	Aaron Fleming	36	Brisbane, QLD	AUS		20:52.2	2:05.2
17	Christophe Rostand	44		FRA		21:00.7	2:06.0
18	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard Academy	21:05.5	2:06.5
19	Clarence Bodicker	48		FRA		21:14.0	2:07.4
20	Gareth Squire	34		GBR		21:26.5	2:08.6
21	Stefan Mutas	59		SWE		21:36.9	2:09.6
22	Dave Lawrence	58		GBR	The Diamonds (Over Sixties Erging Group)	22:06.9	2:12.6
23	Liz Merrill	50		USA		22:08.5	2:12.8
24	Dave Maniscalco	39		USA		22:12.1	2:13.2
25	Andrew Kearsey	41	Boroughbridge	GBR		22:13.2	2:13.3
26	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	22:23.6	2:14.3
27	Emille Bryant	27	Pittsburgh, PA	USA		22:25.4	2:14.5
28	Chris McMahon	39		GBR		22:40.1	2:16.0
29	Craig Pinkstone	57	Mackay, QLD	AUS		22:40.6	2:16.0
30	Norbert Jobst	53	Konstanz	GER		22:44.6	2:16.4
31	Hristo Hristov	18		BUL		22:45.0	2:16.5
32	A Timothy West	63		USA		22:58.9	2:17.8
33	Jeff Goon	59	Buckley, WA	USA	LUNA-TICS	22:59.2	2:17.9
34	Ad van Zetten	65		NED		23:00.8	2:18.0
35	Bruce DeGraw	45	Meridian, ID	USA		23:03.6	2:18.3
36	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	23:30.0	2:21.0
37	Juan Andres Rodríguez Bezara	60	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	23:38.3	2:21.8
38	Jack Vestal	40	Dallas, TX	USA		23:49.4	2:22.9
39	Véronique Robert de Massy	53		CAN		23:57.9	2:23.7
40	Hind El gaidi	37		LUX		24:00.2	2:24.0
41	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	24:12.3	2:25.2
42	Lin Green	43		GBR		24:36.2	2:27.6
43	Dustin Svenk	34		USA		25:45.9	2:34.5
44	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	27:49.6	2:46.9
45	Phil Shannon	36		IRL		30:44.8	3:04.4
46	Bin Wang	43		CHN		34:17.3	3:25.7
47	Kathy Scott	50	Dover, DE	USA		34:40.8	3:28.0