Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jim Eckert | 73 | Gainesville, Florida | USA | 3,088m | 2:45.1 | |
| 52 | Jörg Schindler | 55 | Regensburg | GER | 3,073m | 2:45.9 | |
| 53 | Dominic Perz | 42 | USA | 3,008m | 2:49.5 | ||
| 54 | Jason Crookham | 51 | CAN | 2,957m | 2:52.4 | ||
| 55 | Tim McCorcle | 62 | Seattle, WA | USA | UCanRow2 | 2,882m | 2:56.9 |
| 56 | Karen Webster | 59 | USA | 2,041m | 4:09.8 |