Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 42 | GBR | 5,843m | 1:37.5 | ||
| 2 | Bryan Bunch | 53 | Arab, AL | USA | The Delivery Room | 5,711m | 1:39.8 |
| 3 | Justin Campbell | 44 | USA | GARAGEATHLETE | 5,669m | 1:40.5 | |
| 4 | Dimitri Audibert | 22 | QC | CAN | 5,623m | 1:41.3 | |
| 5 | Sebastian Kosiorek | 41 | POL | 5,548m | 1:42.7 | ||
| 6 | Warren Matthews | 54 | Swindon | GBR | SUB-7 IRC | 5,546m | 1:42.7 |
| 7 | Ben Fennell (OG) | 52 | Wokingham | GBR | 5,480m | 1:44.0 | |
| 8 | Winston H. | 40 | NED | 5,476m | 1:44.0 | ||
| 9 | Dylan James (OG) | 51 | GBR | 5,440m | 1:44.7 | ||
| 9 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 5,440m | 1:44.7 | |
| 11 | Martin Müller | 38 | DEN | 5,423m | 1:45.1 | ||
| 12 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 5,416m | 1:45.2 |
| 13 | Arnaud Richard | 50 | Bordeaux | FRA | 5,406m | 1:45.4 | |
| 14 | Tim Turner | 56 | Nottingham | GBR | 5,384m | 1:45.8 | |
| 15 | Brian Stueve | 37 | USA | 5,350m | 1:46.5 | ||
| 16 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 5,334m | 1:46.8 | |
| 17 | Jordan Gallivan | 35 | USA | 5,324m | 1:47.0 | ||
| 18 | Isaiah Dean | 32 | USA | 5,322m | 1:47.1 | ||
| 19 | Ivan Skorov | 38 | UNAFF | 5,315m | 1:47.2 | ||
| 20 | Will Greenwood | 51 | GBR | 5,314m | 1:47.2 | ||
| 21 | German Rendo | 55 | Palma de Mallorca | ESP | 5,307m | 1:47.4 | |
| 22 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 5,289m | 1:47.7 | |
| 23 | Benjamin Villatte | 31 | FRA | 5,288m | 1:47.7 | ||
| 24 | Will Pettinger | 28 | USA | 5,283m | 1:47.8 | ||
| 25 | Frank Laverdière | 49 | CAN | 5,278m | 1:47.9 | ||
| 25 | Will Pidsley | 50 | GBR | 5,278m | 1:47.9 | ||
| 27 | Perry Fisher | 49 | GBR | 5,277m | 1:48.0 | ||
| 28 | Roel Alofs | 40 | Zeewolde | NED | 5,271m | 1:48.1 | |
| 29 | Viktor Man | 40 | KAZ | 5,269m | 1:48.1 | ||
| 30 | Nick Abendanon | 37 | FRA | 5,262m | 1:48.3 | ||
| 31 | Jared Elyea | 43 | Grand Rapids | USA | Grand Rapids Fire Department | 5,254m | 1:48.4 |
| 32 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 5,253m | 1:48.5 |
| 33 | lee Gibson (OG) | 51 | GBR | 5,248m | 1:48.6 | ||
| 34 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 5,246m | 1:48.6 |
| 35 | Brendon Jooste | 36 | Brisbane, QLD | AUS | P.E Department gym | 5,237m | 1:48.8 |
| 36 | Wouter Devarrewaere | 37 | Kortenberg | BEL | 5,235m | 1:48.8 | |
| 37 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 5,234m | 1:48.9 | |
| 38 | Billy Ray Perkins | 46 | Oceanside, CA | USA | 1st BN 7th MAR C. Co. "Suicide Charley" | 5,232m | 1:48.9 |
| 39 | Josh Gould | 42 | NH | USA | 5,226m | 1:49.0 | |
| 40 | Franck Schaller | 38 | SIN | 5,224m | 1:49.1 | ||
| 41 | Jerrod Kowalewski | 50 | USA | 5,221m | 1:49.1 | ||
| 41 | Evert Gutteling | 48 | Leerdam | NED | Roeivereniging Leerdam | 5,221m | 1:49.1 |
| 43 | Carlton Hillier | 33 | AUS | 5,213m | 1:49.3 | ||
| 43 | Brodrick Hirai | 31 | USA | 5,213m | 1:49.3 | ||
| 45 | Alejandro Correa | 63 | buenos aires | ARG | 5,212m | 1:49.3 | |
| 46 | David Vasseur | 47 | Hamden, CT | USA | 5,211m | 1:49.3 | |
| 47 | mirko Giordani | 49 | ITA | 5,208m | 1:49.4 | ||
| 47 | Darren Lee | 41 | USA | U.S. Air Force | 5,208m | 1:49.4 | |
| 49 | Jonathan Stancel | 43 | USA | 5,206m | 1:49.4 | ||
| 50 | Henrik Albertsen | 50 | DEN | 5,201m | 1:49.5 |