Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthew Lamont	31		GBR		5,053	1:52.8
101	Bjoern Schmidt	45		USA		5,053	1:52.8
103	Steve Walters	50	OH	USA	Street Parking	5,049	1:52.8
104	Murray Lihaven	41	Vancouver, BC	CAN		5,048	1:52.9
105	Gordon Moody	50	Gaithersburg, MD	USA		5,045	1:52.9
106	Jose Manuel Setien Aguirre	70	Muskiz	ESP		5,044	1:53.0
107	James Roe	38		GBR	Northamptonshire Police	5,042	1:53.0
108	Filip Keunen	50	Hechtel	BEL		5,040	1:53.0
109	Martin Heitz	35		FRA		5,038	1:53.1
110	Keane Mayer	32		USA		5,036	1:53.1
111	Malcolm Pooley	54		GBR		5,034	1:53.2
112	Lou Shernisky	38		USA		5,029	1:53.3
113	Lee Magnusson	43		USA		5,027	1:53.3
114	Wade Burgess	50	Brisbane, QLD	AUS		5,023	1:53.4
115	Maurizio Meliconi	29		ITA		5,022	1:53.5
116	Uli Barkow	62	Bonn	GER	Siegburger Ruderverein 1910 e.V.	5,018	1:53.5
117	Sylvain Glénaz	56	Génissac	FRA		5,017	1:53.6
118	Jens Michal Tróndheim	42		FRO		5,013	1:53.7
119	Benjamin Morris	31		USA		5,012	1:53.7
120	Eric Newton	39		USA	Athletic Club Rowing (LE Phoenix - Arizona)	5,011	1:53.7
121	Conor O’Neill	43		GBR		5,010	1:53.7
122	Paul Parsons	50	Stockholm	SWE		5,009	1:53.7
123	Helmut Berger	60	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	5,006	1:53.8
124	Davide Fabris	48	Creazzo-Vicenza	ITA		5,004	1:53.9
125	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,003	1:53.9
126	David Harris	54	TN	USA		5,002	1:53.9
126	L C	47		CAN		5,002	1:53.9
128	Andreas Amundin	51	Täby Kyrkby :-)	SWE		5,001	1:53.9
129	Niels Scherling	54	Benavidez	ARG	Club Remeros Escandinavos	5,000	1:54.0
130	James Longbrake	47	Ponder, TX	USA	USAF Veterans	4,995	1:54.1
131	Mira Hurda	47	Teplice	CZE		4,994	1:54.1
132	Gábor Kollár	54	Budapest	HUN		4,992	1:54.1
133	Paul Holden	45	Farnborough	GBR		4,991	1:54.2
134	Chase Lee	-		KOR	Geobukseon -「거북선」	4,990	1:54.2
135	Ross Towler	39		GBR		4,983	1:54.3
135	Damian Krajewski	40		POL		4,983	1:54.3
135	Luke Jankovic	43		USA		4,983	1:54.3
138	Marcus Wandt	43		SWE		4,979	1:54.4
139	Chris Hiller	43		AUS		4,977	1:54.5
139	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	4,977	1:54.5
141	Brian Kennedy	39		NED		4,976	1:54.5
142	denis ferrer	56	anglet	FRA		4,973	1:54.6
143	Steffen Planer	55	Bernburg	GER	Bernburger Ruderclub e.V.	4,971	1:54.6
144	Krzysztof Mirecki	37	Zielona Góra	POL	Polish Indoor Rowing Team	4,970	1:54.6
145	Julian Hine	55	Melbourne, VIC	AUS		4,966	1:54.7
146	James Hintze	64	Warwick, NY	USA		4,964	1:54.8
147	Massiwen Akrour	29		CAN		4,962	1:54.8
148	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,960	1:54.9
149	j c	52		JPN		4,956	1:55.0
150	Gilbert Grape	36		IRL		4,954	1:55.0