Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Simon van Rysewyk	52	Sydney, NSW	AUS	University of New South Wales	5,054m	1:52.7
102	Matthew Lamont	31		GBR		5,053m	1:52.8
102	Bjoern Schmidt	45		USA		5,053m	1:52.8
104	Steve Walters	50	OH	USA		5,049m	1:52.8
105	Murray Lihaven	41	Vancouver, BC	CAN		5,048m	1:52.9
106	Gordon Moody	50	Gaithersburg, MD	USA		5,045m	1:52.9
107	Jose Manuel Setien Aguirre	70	Muskiz	ESP		5,044m	1:53.0
108	James Roe	38		GBR	Northamptonshire Police	5,042m	1:53.0
109	Filip Keunen	50	Hechtel	BEL		5,040m	1:53.0
110	Martin Heitz	35		FRA		5,038m	1:53.1
111	Keane Mayer	32		USA		5,036m	1:53.1
112	Malcolm Pooley	54		GBR		5,034m	1:53.2
113	Lou Shernisky	38		USA		5,029m	1:53.3
114	Lee Magnusson	43		USA		5,027m	1:53.3
115	Wade Burgess	50	Brisbane, QLD	AUS		5,023m	1:53.4
116	Maurizio Meliconi	29		ITA		5,022m	1:53.5
117	Uli Barkow	62	Bonn	GER	Siegburger Ruderverein 1910 e.V.	5,018m	1:53.5
118	Sylvain Glénaz	56	Génissac	FRA		5,017m	1:53.6
119	Jens Michal Tróndheim	42		FRO		5,013m	1:53.7
120	Benjamin Morris	31		USA		5,012m	1:53.7
121	Eric Newton	39		USA	Athletic Club Rowing (LE Phoenix - Arizona)	5,011m	1:53.7
122	Conor O’Neill	43		GBR		5,010m	1:53.7
123	Paul Parsons	50	Stockholm	SWE		5,009m	1:53.7
124	Helmut Berger	60	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	5,006m	1:53.8
125	Davide Fabris	48	Creazzo-Vicenza	ITA		5,004m	1:53.9
126	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,003m	1:53.9
127	David Harris	54	TN	USA		5,002m	1:53.9
127	L C	47		CAN		5,002m	1:53.9
129	Andreas Amundin	51	Täby Kyrkby :-)	SWE		5,001m	1:53.9
130	Niels Scherling	54	Benavidez	ARG	Club Remeros Escandinavos	5,000m	1:54.0
131	James Longbrake	47	Ponder, TX	USA	USAF Veterans	4,995m	1:54.1
132	Mira Hurda	47		CZE		4,994m	1:54.1
133	Gábor Kollár	54	Budapest	HUN		4,992m	1:54.1
134	Paul Holden	45	Farnborough	GBR		4,991m	1:54.2
135	Chase Lee	-		KOR	Geobukseon -「거북선」	4,990m	1:54.2
136	Ross Towler	39		GBR		4,983m	1:54.3
136	Damian Krajewski	40		POL		4,983m	1:54.3
136	Luke Jankovic	43		USA		4,983m	1:54.3
139	Marcus Wandt	43		SWE		4,979m	1:54.4
140	Chris Hiller	43		AUS		4,977m	1:54.5
140	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	4,977m	1:54.5
142	Brian Kennedy	39		NED		4,976m	1:54.5
143	denis ferrer	56	anglet	FRA		4,973m	1:54.6
144	Steffen Planer	55	Bernburg	GER	Bemburger Rowing Club eV	4,971m	1:54.6
145	Krzysztof Mirecki	37	Zielona Góra	POL	Polish Indoor Rowing Team	4,970m	1:54.6
146	Julian Hine	55	Melbourne, VIC	AUS		4,966m	1:54.7
147	James Hintze	64	Warwick, NY	USA		4,964m	1:54.8
148	Massiwen Akrour	29		CAN		4,962m	1:54.8
149	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,960m	1:54.9
150	j c	52		JPN		4,956m	1:55.0