Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 4,871 | 1:57.0 |
| 202 | Phillip Hofmann | 32 | ND | USA | 4,868 | 1:57.0 | |
| 203 | Murray Cadzow | 35 | NZL | 4,867 | 1:57.1 | ||
| 204 | Eric Anderson | 36 | USA | 4,866 | 1:57.1 | ||
| 204 | Felipe Sanchez | 44 | ESP | 4,866 | 1:57.1 | ||
| 206 | Ron Hilliard | 31 | MI | USA | 4,865 | 1:57.1 | |
| 207 | Kieron Golding | 46 | Newport | GBR | 4,864 | 1:57.1 | |
| 208 | clemente pediconi | 49 | ITA | 4,863 | 1:57.2 | ||
| 208 | Thomas Heimann | 57 | GER | 4,863 | 1:57.2 | ||
| 210 | Lindsay Burgess | 64 | AUS | Team Diamonds | 4,862 | 1:57.2 | |
| 210 | Fran Mora | 37 | ESP | 4,862 | 1:57.2 | ||
| 210 | Jo Butterfill | 49 | GBR | British Army | 4,862 | 1:57.2 | |
| 213 | Mick Williams | 40 | WA | AUS | Australian Army | 4,861 | 1:57.2 |
| 214 | Ridge Jiang | 46 | CHN | 4,859 | 1:57.3 | ||
| 214 | Jan Jestaedt | 34 | GER | 4,859 | 1:57.3 | ||
| 216 | J H | 28 | USA | 4,856 | 1:57.3 | ||
| 217 | Michael Bayer | 43 | GER | 4,855 | 1:57.4 | ||
| 218 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,854 | 1:57.4 |
| 219 | Steve Leavitt | 39 | Sandy, UT | USA | 4,853 | 1:57.4 | |
| 220 | Loukretios Vellas | 39 | GRE | 4,852 | 1:57.4 | ||
| 221 | jim kocierz | 37 | GBR | 4,850 | 1:57.5 | ||
| 222 | Tomasz Łapan | 50 | Świdnik | POL | 4,849 | 1:57.5 | |
| 223 | William Woods | 57 | Indianapolis, IN | USA | Indianapolis Rowing Center | 4,848 | 1:57.5 |
| 224 | Sean Joyce | 26 | USA | 4,846 | 1:57.6 | ||
| 225 | David Seaman | 45 | Essex | GBR | 4,845 | 1:57.6 | |
| 226 | Mikhail Yurchenko | 48 | Norilsk | AIN | 4,843 | 1:57.6 | |
| 227 | Ralf Brudel | 61 | GER | 4,842 | 1:57.7 | ||
| 228 | Jan Zenkner | 30 | USA | 4,840 | 1:57.7 | ||
| 229 | Annarita Cibin | 34 | ITA | 4,838 | 1:57.8 | ||
| 230 | John Gusman | 69 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,837 | 1:57.8 |
| 231 | Valentin Pau | 31 | FRA | 4,836 | 1:57.8 | ||
| 231 | Chris Wyatt | 48 | Reading | GBR | 4,836 | 1:57.8 | |
| 233 | Dennis Jansen | 51 | Rijswijk | NED | 4,835 | 1:57.8 | |
| 234 | Yassin AHSINAT | 38 | FRA | 4,832 | 1:57.9 | ||
| 235 | 모 찌 | 39 | KOR | 4,830 | 1:58.0 | ||
| 235 | Lee Jones | 35 | GBR | 4,830 | 1:58.0 | ||
| 235 | David Swimm | 41 | USA | 4,830 | 1:58.0 | ||
| 238 | David Howard Jones | 51 | Sydney, NSW | AUS | 4,829 | 1:58.0 | |
| 238 | Stefano Migliorisi | 34 | ITA | 4,829 | 1:58.0 | ||
| 240 | Robert Jenkins | 56 | Bronte, NSW | AUS | 4,828 | 1:58.0 | |
| 241 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 4,826 | 1:58.1 |
| 241 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 4,826 | 1:58.1 |
| 241 | alun jones | 49 | GBR | 4,826 | 1:58.1 | ||
| 241 | Jeff Ludwig | 55 | USA | 4,826 | 1:58.1 | ||
| 245 | Jon Campbell | 42 | RSA | 4,825 | 1:58.1 | ||
| 246 | Joost de J | 46 | NED | 4,822 | 1:58.2 | ||
| 247 | Steffen Gasser | 37 | GER | 4,821 | 1:58.2 | ||
| 248 | Thomas Doering | 60 | Hochheim am Main | GER | 4,820 | 1:58.2 | |
| 249 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,819 | 1:58.2 |
| 250 | Egil Belsvik | 67 | Trondheim | NOR | 4,817 | 1:58.3 |