Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,872m | 1:56.9 |
| 202 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 4,871m | 1:57.0 |
| 203 | Phillip Hofmann | 32 | ND | USA | 4,868m | 1:57.0 | |
| 204 | Murray Cadzow | 35 | NZL | 4,867m | 1:57.1 | ||
| 205 | Eric Anderson | 36 | USA | 4,866m | 1:57.1 | ||
| 205 | Felipe Sanchez | 44 | ESP | 4,866m | 1:57.1 | ||
| 207 | Ron Hilliard | 31 | MI | USA | 4,865m | 1:57.1 | |
| 208 | Kieron Golding | 46 | Newport | GBR | 4,864m | 1:57.1 | |
| 209 | clemente pediconi | 49 | ITA | 4,863m | 1:57.2 | ||
| 209 | Thomas Heimann | 57 | GER | 4,863m | 1:57.2 | ||
| 211 | Lindsay Burgess | 64 | AUS | Team Diamonds | 4,862m | 1:57.2 | |
| 211 | Fran Mora | 37 | ESP | 4,862m | 1:57.2 | ||
| 211 | Jo Butterfill | 49 | GBR | British Army | 4,862m | 1:57.2 | |
| 214 | Mick Williams | 40 | WA | AUS | Australian Army | 4,861m | 1:57.2 |
| 215 | Ridge Jiang | 46 | CHN | 4,859m | 1:57.3 | ||
| 215 | Jan Jestaedt | 34 | GER | 4,859m | 1:57.3 | ||
| 217 | J H | 28 | USA | 4,856m | 1:57.3 | ||
| 218 | Michael Bayer | 43 | GER | 4,855m | 1:57.4 | ||
| 219 | jan thorbecke | 58 | Alphen (NB) | NED | 4,854m | 1:57.4 | |
| 220 | Steve Leavitt | 39 | Sandy, UT | USA | 4,853m | 1:57.4 | |
| 221 | Loukretios Vellas | 39 | GRE | 4,852m | 1:57.4 | ||
| 222 | jim kocierz | 37 | GBR | 4,850m | 1:57.5 | ||
| 223 | Tomasz Lapan | 50 | Świdnik | POL | 4,849m | 1:57.5 | |
| 224 | William Woods | 57 | Indianapolis, IN | USA | Indianapolis Rowing Center | 4,848m | 1:57.5 |
| 225 | Sean Joyce | 26 | USA | 4,846m | 1:57.6 | ||
| 226 | David Seaman | 45 | Essex | GBR | 4,845m | 1:57.6 | |
| 227 | Mikhail Yurchenko | 48 | Norilsk | UNAFF | 4,843m | 1:57.6 | |
| 228 | Ralf Brudel | 61 | GER | 4,842m | 1:57.7 | ||
| 229 | Jan Zenkner | 30 | USA | 4,840m | 1:57.7 | ||
| 230 | Annarita Cibin | 34 | ITA | 4,838m | 1:57.8 | ||
| 231 | John Gusman | 69 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,837m | 1:57.8 |
| 232 | Valentin Pau | 31 | FRA | 4,836m | 1:57.8 | ||
| 232 | Chris Wyatt | 48 | Reading | GBR | 4,836m | 1:57.8 | |
| 234 | Dennis Jansen | 51 | Rijswijk | NED | 4,835m | 1:57.8 | |
| 235 | Yassin AHSINAT | 38 | FRA | 4,832m | 1:57.9 | ||
| 236 | 모 찌 | 39 | KOR | 4,830m | 1:58.0 | ||
| 236 | Lee Jones | 35 | GBR | 4,830m | 1:58.0 | ||
| 236 | David Swimm | 41 | USA | 4,830m | 1:58.0 | ||
| 239 | David Howard Jones | 51 | Sydney, NSW | AUS | 4,829m | 1:58.0 | |
| 239 | Stefano Migliorisi | 34 | ITA | 4,829m | 1:58.0 | ||
| 241 | Robert Jenkins | 56 | AUS | 4,828m | 1:58.0 | ||
| 242 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 4,826m | 1:58.1 |
| 242 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 4,826m | 1:58.1 |
| 242 | alun jones | 49 | GBR | 4,826m | 1:58.1 | ||
| 242 | Jeff Ludwig | 55 | USA | 4,826m | 1:58.1 | ||
| 246 | Jon Campbell | 42 | RSA | 4,825m | 1:58.1 | ||
| 247 | Joost de J | 46 | NED | 4,822m | 1:58.2 | ||
| 248 | Steffen Gasser | 37 | GER | 4,821m | 1:58.2 | ||
| 249 | Thomas Doering | 60 | Hochheim am Main | GER | 4,820m | 1:58.2 | |
| 250 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,819m | 1:58.2 |