Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Cindy Miller | 52 | USA | 3,122 | 3:02.5 | ||
| 1352 | Gabriela LUCIANI | 52 | USA | 3,120 | 3:02.6 | ||
| 1353 | Sebastian Cordos | 14 | ROU | 3,115 | 3:02.9 | ||
| 1354 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,107 | 3:03.4 |
| 1355 | Mary Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,101 | 3:03.8 |
| 1356 | Salima Legrand | 50 | GBR | 3,093 | 3:04.2 | ||
| 1357 | Melissa O’Leary | 33 | AUS | 3,079 | 3:05.1 | ||
| 1358 | MWG Liu | 37 | CHN | 3,075 | 3:05.3 | ||
| 1359 | Kim Armstrong | 56 | VA | USA | RowAlong | 3,068 | 3:05.7 |
| 1360 | Elaia Dubois | 13 | FRA | 3,035 | 3:07.8 | ||
| 1361 | 雷 公 | 38 | CHN | 3,034 | 3:07.8 | ||
| 1362 | 유 미숙 | 62 | 공주시 | KOR | 3,010 | 3:09.3 | |
| 1362 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 3,010 | 3:09.3 |
| 1364 | Lindsay Nhan | 39 | CAN | 3,001 | 3:09.9 | ||
| 1365 | Alicja Schmidt | 43 | POL | 2,992 | 3:10.5 | ||
| 1366 | Jesus Santiago | 73 | FL | USA | 2,991 | 3:10.5 | |
| 1367 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 2,988 | 3:10.7 | |
| 1367 | Alicia Hu | 44 | USA | 2,988 | 3:10.7 | ||
| 1369 | Bri Far | 42 | USA | 2,973 | 3:11.7 | ||
| 1370 | Irwin Gafen | 62 | USA | 2,964 | 3:12.3 | ||
| 1371 | Debra Frech | 68 | Phoenix , AZ | USA | 2,958 | 3:12.6 | |
| 1372 | Michael Rothman | 59 | USA | 2,957 | 3:12.7 | ||
| 1373 | Marci Stearns | 44 | USA | 2,956 | 3:12.8 | ||
| 1374 | Felicia Többen | 31 | GER | 2,920 | 3:15.2 | ||
| 1375 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,903 | 3:16.3 |
| 1376 | Kathryn Tellekamp | 60 | USA | 2,898 | 3:16.6 | ||
| 1377 | Greg Gamon | 72 | USA | 2,878 | 3:18.0 | ||
| 1378 | Brian Lee | 44 | KOR | 2,849 | 3:20.0 | ||
| 1379 | caroline charreau | 54 | FRA | 2,843 | 3:20.4 | ||
| 1380 | Ken Sherlock | 69 | Hrbr Sprgs, MI | USA | Harbor Springs Rowing Club | 2,840 | 3:20.7 |
| 1381 | Louise Robinson | 66 | USA | 2,833 | 3:21.2 | ||
| 1382 | Jeffrey Speck | 71 | USA | 2,825 | 3:21.7 | ||
| 1383 | Carl W Palmer | 80 | Niles, OH | USA | 2,822 | 3:21.9 | |
| 1384 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,820 | 3:22.1 | |
| 1385 | Kate Tierney | 50 | USA | 2,802 | 3:23.4 | ||
| 1386 | Amanda Friesen | 43 | Winkler, MB | CAN | 2,775 | 3:25.4 | |
| 1387 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,757 | 3:26.7 |
| 1388 | Fanny DEL | 33 | FRA | 2,740 | 3:28.0 | ||
| 1389 | The 可以 | 55 | CHN | 2,705 | 3:30.7 | ||
| 1390 | Ku’ulei Olaso | 36 | Haleiwa, HI | USA | 2,674 | 3:33.1 | |
| 1391 | S Kob | 54 | USA | 2,664 | 3:33.9 | ||
| 1392 | Jo McKenzie | 43 | Portland, OR | USA | 2,635 | 3:36.3 | |
| 1393 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,584 | 3:40.5 |
| 1394 | Craig Wortman | 58 | USA | 2,451 | 3:52.5 | ||
| 1395 | Stefanie Lucas | 46 | USA | 2,413 | 3:56.2 | ||
| 1396 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 2,383 | 3:59.1 | |
| 1397 | Kathleen Munisteri | 61 | USA | 2,315 | 4:06.2 | ||
| 1398 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,308 | 4:06.9 |
| 1399 | Angela Kiesz | 48 | USA | 2,303 | 4:07.5 | ||
| 1400 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,199 | 4:19.2 |