Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,855 | 2:27.8 |
| 1102 | 逍 里 | 49 | CHN | 3,851 | 2:28.0 | ||
| 1103 | Joost Cohensius | 65 | AUT | 3,850 | 2:28.0 | ||
| 1103 | Mark Hartig | 44 | Simpsonville, SC | USA | 3,850 | 2:28.0 | |
| 1103 | Kathleen Donohoe | 42 | USA | 3,850 | 2:28.0 | ||
| 1106 | Holly Flaxbeard | 46 | USA | 3,846 | 2:28.2 | ||
| 1106 | Chris Van Berkel | 37 | CAN | 3,846 | 2:28.2 | ||
| 1108 | SangHyun Park | 40 | KOR | 3,845 | 2:28.2 | ||
| 1109 | Christina Wascher | 44 | Stafford | USA | 3,843 | 2:28.3 | |
| 1110 | Eric Halpern | - | USA | 3,842 | 2:28.3 | ||
| 1111 | Alison Padget | 48 | London | GBR | 3,836 | 2:28.5 | |
| 1111 | Micah Galer | 46 | USA | 3,836 | 2:28.5 | ||
| 1113 | Rhonda Flurry | 52 | USA | 3,831 | 2:28.7 | ||
| 1113 | Zafer I. | 38 | GER | 3,831 | 2:28.7 | ||
| 1115 | Samantha Mungo | 31 | USA | 3,830 | 2:28.8 | ||
| 1116 | Celea Bogdan | 41 | ROU | 3,826 | 2:28.9 | ||
| 1116 | Bob Basham | 73 | USA | 3,826 | 2:28.9 | ||
| 1116 | Matt Riege | 55 | USA | 3,826 | 2:28.9 | ||
| 1119 | Eric Turner | 36 | GA | USA | 3,822 | 2:29.1 | |
| 1120 | Suzanne Taylor | 33 | GBR | 3,820 | 2:29.2 | ||
| 1121 | Michael Vangerven | 45 | BEL | 3,818 | 2:29.2 | ||
| 1121 | Kurt Jensen | 44 | SUI | 3,818 | 2:29.2 | ||
| 1121 | Michael Robinson | 45 | USA | 3,818 | 2:29.2 | ||
| 1124 | Michael Reardon | 61 | USA | 3,812 | 2:29.5 | ||
| 1125 | Carrie Bonacorsi | 45 | Watertown , MA | USA | 3,808 | 2:29.6 | |
| 1126 | Claude Girouard | 47 | CAN | 3,806 | 2:29.7 | ||
| 1127 | Will Gholston | 39 | USA | 3,805 | 2:29.8 | ||
| 1128 | Johnny T | 27 | CAN | 3,803 | 2:29.8 | ||
| 1129 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,802 | 2:29.9 | |
| 1129 | Benjamin Van Slate | 45 | Coeur d' Alene, ID | USA | 3,802 | 2:29.9 | |
| 1131 | Matt Wright | 38 | USA | 3,801 | 2:29.9 | ||
| 1132 | Daniel Johansson | 42 | SWE | 3,800 | 2:30.0 | ||
| 1133 | Jonathan Swanciger | 43 | Middleton, WI | USA | 3,799 | 2:30.0 | |
| 1133 | Grace Harvey | 28 | USA | 3,799 | 2:30.0 | ||
| 1135 | Timo Jouttijärvi | 59 | FIN | 3,798 | 2:30.0 | ||
| 1135 | Inka Werner | 49 | GER | 3,798 | 2:30.0 | ||
| 1137 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,794 | 2:30.2 |
| 1138 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,790 | 2:30.3 |
| 1139 | Stefanie McAllister | 56 | USA | 3,786 | 2:30.5 | ||
| 1140 | Katarzyna Kaminska | 41 | POL | 3,785 | 2:30.5 | ||
| 1141 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,784 | 2:30.6 |
| 1142 | 哲 张 | 27 | CHN | 3,783 | 2:30.6 | ||
| 1143 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,782 | 2:30.7 |
| 1144 | 辰伟 黄 | 40 | CHN | 3,781 | 2:30.7 | ||
| 1144 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 3,781 | 2:30.7 | |
| 1146 | 岑君 姜胤 | 30 | CHN | 3,777 | 2:30.9 | ||
| 1147 | WZ Li | 31 | Suzhou | CHN | 3,775 | 2:30.9 | |
| 1147 | Shane Cole | 47 | Oklahoma City, OK | USA | 3,775 | 2:30.9 | |
| 1149 | Erin Moore | 54 | USA | 3,773 | 2:31.0 | ||
| 1150 | Ken Salem | - | CAN | 3,769 | 2:31.2 |