Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Steven Robinson	51		USA		3,859	2:27.7
1102	Marianne Torosian	62	Cherry Hill , NJ	USA	Cooper Rowing Club	3,855	2:27.8
1102	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,855	2:27.8
1104	逍里	49		CHN		3,851	2:28.0
1105	Joost Cohensius	65		AUT		3,850	2:28.0
1105	Mark Hartig	44	Simpsonville, SC	USA		3,850	2:28.0
1105	Kathleen Donohoe	42		USA		3,850	2:28.0
1108	Holly Flaxbeard	46		USA		3,846	2:28.2
1108	Chris Van Berkel	37		CAN		3,846	2:28.2
1110	SangHyun Park	40		KOR		3,845	2:28.2
1111	Christina Wascher	44	Stafford	USA		3,843	2:28.3
1112	Eric Halpern	-		USA		3,842	2:28.3
1113	Alison Padget	48	London	GBR		3,836	2:28.5
1113	Micah Galer	46		USA		3,836	2:28.5
1115	Rhonda Flurry	52		USA		3,831	2:28.7
1115	Zafer I.	38		GER		3,831	2:28.7
1117	Samantha Mungo	31		USA		3,830	2:28.8
1118	Celea Bogdan	41		ROU		3,826	2:28.9
1118	Bob Basham	73		USA		3,826	2:28.9
1118	Matt Riege	55		USA		3,826	2:28.9
1121	Eric Turner	36	GA	USA		3,822	2:29.1
1122	Suzanne Taylor	33		GBR		3,820	2:29.2
1123	Michael Vangerven	45		BEL		3,818	2:29.2
1123	Kurt Jensen	44		SUI		3,818	2:29.2
1123	Michael Robinson	45		USA		3,818	2:29.2
1126	Michael Reardon	61		USA		3,812	2:29.5
1127	Carrie Bonacorsi	45	Watertown , MA	USA	Community Rowing Inc.	3,808	2:29.6
1128	Claude Girouard	47		CAN		3,806	2:29.7
1129	Will Gholston	39		USA		3,805	2:29.8
1130	Johnny T	27		CAN		3,803	2:29.8
1131	Linda Barnhouse	62	Elkridge, MD	USA		3,802	2:29.9
1131	Benjamin Van Slate	45	Coeur d' Alene, ID	USA		3,802	2:29.9
1133	Matt Wright	38		USA		3,801	2:29.9
1134	Daniel Johansson	42		SWE		3,800	2:30.0
1135	Jonathan Swanciger	43	Middleton, WI	USA		3,799	2:30.0
1135	Grace Harvey	28		USA		3,799	2:30.0
1137	Timo Jouttijärvi	59		FIN		3,798	2:30.0
1137	Inka Werner	49		GER		3,798	2:30.0
1139	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,794	2:30.2
1140	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,790	2:30.3
1141	Stefanie McAllister	56		USA		3,786	2:30.5
1142	Katarzyna Kaminska	41		POL		3,785	2:30.5
1143	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,784	2:30.6
1144	哲张	27		CHN		3,783	2:30.6
1145	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,782	2:30.7
1146	辰伟黄	40		CHN		3,781	2:30.7
1146	Clemence Dartey	53	SAN DIEGO, CA	USA		3,781	2:30.7
1148	岑君姜胤	30		CHN		3,777	2:30.9
1149	WZ Li	31	Suzhou	CHN		3,775	2:30.9
1149	Shane Cole	47	Oklahoma City, OK	USA		3,775	2:30.9