Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Adam Desloge | 22 | USA | 3,862m | 2:27.5 | ||
| 1102 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,861m | 2:27.6 |
| 1103 | Gunnar Putz | 53 | GER | 3,860m | 2:27.6 | ||
| 1104 | Steven Robinson | 51 | USA | 3,859m | 2:27.7 | ||
| 1105 | Marianne Torosian | 62 | Cherry Hill , NJ | USA | Cooper Rowing Club | 3,855m | 2:27.8 |
| 1105 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,855m | 2:27.8 |
| 1107 | 逍 里 | 49 | CHN | 3,851m | 2:28.0 | ||
| 1108 | Joost Cohensius | 65 | AUT | 3,850m | 2:28.0 | ||
| 1108 | Mark Hartig | 44 | Simpsonville, SC | USA | 3,850m | 2:28.0 | |
| 1108 | Kathleen Donohoe | 42 | USA | 3,850m | 2:28.0 | ||
| 1111 | Holly Flaxbeard | 46 | USA | 3,846m | 2:28.2 | ||
| 1111 | Chris Van Berkel | 37 | CAN | 3,846m | 2:28.2 | ||
| 1113 | SangHyun Park | 40 | KOR | 3,845m | 2:28.2 | ||
| 1114 | Christina Wascher | 44 | Stafford | USA | 3,843m | 2:28.3 | |
| 1115 | Eric Halpern | - | USA | 3,842m | 2:28.3 | ||
| 1116 | Alison Padget | 48 | London | GBR | 3,836m | 2:28.5 | |
| 1116 | Micah Galer | 46 | USA | 3,836m | 2:28.5 | ||
| 1118 | Rhonda Flurry | 52 | USA | 3,831m | 2:28.7 | ||
| 1118 | Zafer I. | 38 | GER | 3,831m | 2:28.7 | ||
| 1120 | Samantha Mungo | 31 | USA | 3,830m | 2:28.8 | ||
| 1121 | Celea Bogdan | 41 | ROU | 3,826m | 2:28.9 | ||
| 1121 | Bob Basham | 73 | USA | 3,826m | 2:28.9 | ||
| 1121 | Matt Riege | 55 | USA | 3,826m | 2:28.9 | ||
| 1124 | Eric Turner | 36 | GA | USA | 3,822m | 2:29.1 | |
| 1125 | Suzanne Taylor | 33 | GBR | 3,820m | 2:29.2 | ||
| 1126 | Michael Vangerven | 45 | BEL | 3,818m | 2:29.2 | ||
| 1126 | Kurt Jensen | 44 | SUI | 3,818m | 2:29.2 | ||
| 1126 | Michael Robinson | 45 | USA | 3,818m | 2:29.2 | ||
| 1129 | Michael Reardon | 61 | USA | 3,812m | 2:29.5 | ||
| 1130 | Carrie Bonacorsi | 45 | Watertown , MA | USA | Community Rowing Inc. | 3,808m | 2:29.6 |
| 1131 | Claude Girouard | 47 | CAN | 3,806m | 2:29.7 | ||
| 1132 | Will Gholston | 39 | USA | 3,805m | 2:29.8 | ||
| 1133 | Johnny T | 27 | CAN | 3,803m | 2:29.8 | ||
| 1134 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,802m | 2:29.9 | |
| 1134 | Benjamin Van Slate | 45 | Coeur d' Alene, ID | USA | 3,802m | 2:29.9 | |
| 1136 | Matt Wright | 38 | USA | 3,801m | 2:29.9 | ||
| 1137 | Daniel Johansson | 42 | SWE | 3,800m | 2:30.0 | ||
| 1138 | Jonathan Swanciger | 43 | Madison, WI | USA | 3,799m | 2:30.0 | |
| 1138 | Grace Harvey | 28 | USA | 3,799m | 2:30.0 | ||
| 1140 | Timo Jouttijärvi | 59 | FIN | 3,798m | 2:30.0 | ||
| 1140 | Inka Werner | 49 | GER | 3,798m | 2:30.0 | ||
| 1142 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,794m | 2:30.2 |
| 1143 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,790m | 2:30.3 |
| 1144 | Stefanie McAllister | 56 | USA | 3,786m | 2:30.5 | ||
| 1145 | Katarzyna Kaminska | 41 | POL | 3,785m | 2:30.5 | ||
| 1146 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,784m | 2:30.6 |
| 1147 | 哲 张 | 27 | CHN | 3,783m | 2:30.6 | ||
| 1148 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,782m | 2:30.7 |
| 1149 | 辰伟 黄 | 40 | CHN | 3,781m | 2:30.7 | ||
| 1149 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 3,781m | 2:30.7 |