Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	岑君姜胤	30		CHN		3,777m	2:30.9
1152	WZ Li	31	Suzhou	CHN		3,775m	2:30.9
1152	Shane Cole	47	Oklahoma City, OK	USA		3,775m	2:30.9
1154	Erin Moore	54		USA		3,773m	2:31.0
1155	Ken Salem	-		CAN		3,769m	2:31.2
1156	Amit Morris	46		CAN		3,765m	2:31.3
1157	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,761m	2:31.5
1157	Suhaas Karavadi	33		IND		3,761m	2:31.5
1157	Jonathan Kowalski	39		USA		3,761m	2:31.5
1157	R Inglis	60		USA		3,761m	2:31.5
1161	Christa Van Der Walt	35		RSA		3,757m	2:31.7
1161	Kurt Schuff	43		USA		3,757m	2:31.7
1163	Darren Dunne	52	Brighouse	GBR		3,755m	2:31.7
1164	DBDB DEEP	45		KOR	DOTAL Rowing	3,754m	2:31.8
1165	Kev R	59	Wetherill Park, NSW	AUS		3,745m	2:32.2
1165	Saskia Jansen	50		NED		3,745m	2:32.2
1167	Alfredo Mallol	54	Castellón	ESP		3,743m	2:32.2
1167	Jason Nunez	47		USA		3,743m	2:32.2
1169	Melissa McGuire	59		USA		3,742m	2:32.3
1170	Iuliia Vasina	37		UNAFF		3,740m	2:32.4
1171	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,738m	2:32.4
1172	C Rod	60	CO	USA		3,735m	2:32.6
1173	Rq Huang	35		CHN		3,729m	2:32.8
1174	Svitlana Samko	36		UKR		3,728m	2:32.8
1175	Teodor Todorov	43		BUL		3,725m	2:33.0
1176	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,722m	2:33.1
1177	Jill X	26		USA		3,713m	2:33.5
1178	Gina Westlake	57		USA		3,712m	2:33.5
1179	phoebe baudains	16		AUS		3,709m	2:33.6
1180	Mark Curtin	46		IRL		3,707m	2:33.7
1181	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,702m	2:33.9
1182	Batukhan Wilson	40		GUY		3,697m	2:34.1
1183	Jakob Larsen	55		DEN		3,696m	2:34.2
1183	Sabrina Maas	19		USA		3,696m	2:34.2
1185	Helen King	69	St. Catharines, ON	CAN	Team Canada	3,693m	2:34.3
1186	Ellen Mantsch	59	WI	USA		3,689m	2:34.5
1187	C M	37	White Beach, AP	USA	U.S. Navy Seabees	3,685m	2:34.6
1188	William Donnelly	82	Seattle, WA	USA		3,682m	2:34.8
1188	John McLaughlin	58	Portland, OR	USA		3,682m	2:34.8
1190	Tom Plante	59		USA		3,681m	2:34.8
1191	Daniel Kennedy	44	London	GBR		3,674m	2:35.1
1192	Kelly M	37		USA		3,673m	2:35.1
1193	Gerry Daalhuisen	59		NED		3,662m	2:35.6
1194	Hans Pfeil	60		GER	Free Spirits	3,660m	2:35.7
1195	Noel Frey	45		USA	198th Infantry Training Brigade	3,656m	2:35.9
1196	Laura Sosa	37		URU		3,652m	2:36.0
1197	Bryce McGuire	16		USA		3,650m	2:36.1
1198	Kim Dassler	-	GA	USA		3,648m	2:36.2
1199	Bruce Stuart	69		CAN		3,647m	2:36.2
1200	Jill Ahlers	43		USA		3,640m	2:36.5