Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Barry Quirk | 81 | Morwell , VIC | AUS | 3,922m | 2:25.3 | |
| 1051 | brian weeks | 54 | USA | 3,922m | 2:25.3 | ||
| 1053 | Chang Su | 33 | CAN | 3,921m | 2:25.3 | ||
| 1054 | Mike Montgomery | 51 | USA | 3,920m | 2:25.4 | ||
| 1055 | Tamás Schaller | 41 | HUN | 3,918m | 2:25.4 | ||
| 1056 | Laurel Rogers | 38 | Russellville, AR | USA | 3,917m | 2:25.5 | |
| 1057 | Renate Martinsen | 41 | NOR | 3,916m | 2:25.5 | ||
| 1058 | Jenna Flowers | 38 | USA | 3,915m | 2:25.5 | ||
| 1059 | A P | 39 | FRA | 3,912m | 2:25.7 | ||
| 1059 | Dan Blossom | 46 | USA | 3,912m | 2:25.7 | ||
| 1061 | William Cooley | 74 | Albuquerque, NM | USA | 3,911m | 2:25.7 | |
| 1062 | Jenny Ma | 42 | Toronto, ON | CAN | 3,908m | 2:25.8 | |
| 1062 | Hil Blokker | 67 | CAN | 3,908m | 2:25.8 | ||
| 1064 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 3,905m | 2:25.9 |
| 1065 | Andrew McKenna | 57 | Wigan | GBR | 3,904m | 2:26.0 | |
| 1066 | Marius Weggler | 24 | GER | 3,902m | 2:26.0 | ||
| 1066 | Revak Tyagi | 41 | Gilroy, CA | USA | 3,902m | 2:26.0 | |
| 1068 | Foo Manshoo | 38 | LUX | 3,901m | 2:26.1 | ||
| 1069 | Gerard Brown | 68 | PA | USA | 3,900m | 2:26.1 | |
| 1070 | Branislav Kašćel | 39 | BIH | 3,899m | 2:26.1 | ||
| 1071 | Tashia Esseltine | 37 | CAN | 3,897m | 2:26.2 | ||
| 1072 | Barbara Meyer | 46 | SUI | 3,896m | 2:26.3 | ||
| 1073 | Lisa Bentley | 55 | CAN | 3,895m | 2:26.3 | ||
| 1074 | Donna Code | 61 | CAN | 3,894m | 2:26.3 | ||
| 1074 | Martin Volerich | 63 | Norwood NJ | USA | 3,894m | 2:26.3 | |
| 1076 | Corina Hörold | 44 | GER | 3,893m | 2:26.4 | ||
| 1076 | Chris Twomey | 63 | Kirkland, WA | USA | 3,893m | 2:26.4 | |
| 1078 | Michael Forster | 68 | Gainesville, GA | USA | Rogers Bay Rowing | 3,891m | 2:26.4 |
| 1078 | Stavroula Vervenioti | 41 | GRE | 3,891m | 2:26.4 | ||
| 1080 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,890m | 2:26.5 | |
| 1080 | Catrin Davies | 40 | GBR | 3,890m | 2:26.5 | ||
| 1080 | Paulo Sena | 54 | Porto | POR | 3,890m | 2:26.5 | |
| 1083 | Thibaud LAMBART | 63 | FRA | 3,889m | 2:26.5 | ||
| 1083 | Michael Brown | 58 | USA | 3,889m | 2:26.5 | ||
| 1085 | Ryan Fletcher | 37 | GBR | 3,888m | 2:26.6 | ||
| 1086 | Ian Charest | 36 | USA | 3,887m | 2:26.6 | ||
| 1086 | Marc Reyes | 38 | Fort Worth, TX | USA | 3,887m | 2:26.6 | |
| 1086 | Andre N | 24 | GER | 3,887m | 2:26.6 | ||
| 1089 | Floratus Sonnenschein | 56 | GER | 3,885m | 2:26.7 | ||
| 1090 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 3,883m | 2:26.7 |
| 1090 | William Rieley | 42 | CAN | 3,883m | 2:26.7 | ||
| 1092 | Kimberly Mays | 59 | USA | 3,881m | 2:26.8 | ||
| 1093 | Michael OHara | 59 | USA | 3,879m | 2:26.9 | ||
| 1094 | Irene SHI | 42 | CHN | 3,878m | 2:26.9 | ||
| 1095 | Kari J S Svendsen | 70 | Stavanger | NOR | 3,872m | 2:27.2 | |
| 1095 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,872m | 2:27.2 |
| 1095 | David Sykes | 78 | Ft Worth, TX | USA | 3,872m | 2:27.2 | |
| 1098 | Stefania Focarelli | 45 | ITA | 3,870m | 2:27.2 | ||
| 1099 | Ruth Mills | 50 | Sheffield | GBR | LGBTQ+ Rowers | 3,865m | 2:27.4 |
| 1099 | E W | 51 | USA | 3,865m | 2:27.4 |