Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,199 | 4:19.2 |
| 1402 | Letitia Collins | 62 | Cathedral City, CA | USA | 2,094 | 4:32.2 | |
| 1403 | Wendy Ho | 55 | USA | 2,032 | 4:40.5 | ||
| 1404 | Jenn Bunnell | 51 | FL | USA | 1,864 | 5:05.7 | |
| 1405 | Nick DeJong | 38 | USA | 1,600 | 5:56.2 |