Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Stefanie Lucas | 46 | USA | 2,413m | 3:56.2 | ||
| 1402 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 2,383m | 3:59.1 | |
| 1403 | Kathleen Munisteri | 61 | USA | 2,315m | 4:06.2 | ||
| 1404 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,308m | 4:06.9 |
| 1405 | Angela Kiesz | 48 | USA | 2,303m | 4:07.5 | ||
| 1406 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,199m | 4:19.2 |
| 1407 | Letitia Collins | 62 | Cathedral City, CA | USA | 2,094m | 4:32.2 | |
| 1408 | Wendy Ho | 55 | USA | 2,032m | 4:40.5 | ||
| 1409 | Jenn Bunnell | 51 | FL | USA | 1,864m | 5:05.7 | |
| 1410 | Nick DeJong | 38 | USA | 1,600m | 5:56.2 |