Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Bruno Sa | 55 | FRA | 3,983 | 2:23.1 | ||
| 1002 | James Mazzouccolo | 53 | USA | 3,982 | 2:23.1 | ||
| 1003 | Peter Bollenbecker | 54 | USA | 3,981 | 2:23.1 | ||
| 1004 | Jennifer Conte | 41 | FRA | 3,980 | 2:23.2 | ||
| 1005 | Kimberley Rizzo | 43 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 3,976 | 2:23.3 |
| 1006 | Phillip Hodges | 79 | Cary, NC | USA | 3,975 | 2:23.3 | |
| 1007 | Jon M | 56 | NT | AUS | 3,974 | 2:23.4 | |
| 1008 | Sabrina Ascherl | 36 | GER | 3,972 | 2:23.5 | ||
| 1009 | Mario Kaul | 59 | Dresden | GER | 3,970 | 2:23.5 | |
| 1010 | Ioan Kozsar | 48 | FRA | 3,966 | 2:23.7 | ||
| 1010 | Tamara Fortney | 61 | USA | 3,966 | 2:23.7 | ||
| 1012 | Smilla Linne | 25 | GER | 3,964 | 2:23.7 | ||
| 1013 | olivia w | 45 | USA | 3,963 | 2:23.8 | ||
| 1014 | v v | - | NC | CHN | 亦可赛艇 | 3,962 | 2:23.8 |
| 1015 | Na dine | 46 | GER | 3,961 | 2:23.9 | ||
| 1016 | Katja Haas | 55 | GER | 3,960 | 2:23.9 | ||
| 1017 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,959 | 2:23.9 |
| 1017 | Anh Vu | 26 | USA | 3,959 | 2:23.9 | ||
| 1017 | Dan Chayes | 63 | PA | USA | 3,959 | 2:23.9 | |
| 1020 | Fries Heinis | 55 | NED | 3,957 | 2:24.0 | ||
| 1021 | Cindy Talbot | 53 | CAN | 3,956 | 2:24.0 | ||
| 1022 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,953 | 2:24.1 |
| 1023 | Hennie Hanekom | 38 | Pretoria | RSA | 3,952 | 2:24.2 | |
| 1023 | Steven Tosi | 49 | USA | 3,952 | 2:24.2 | ||
| 1023 | Dorry Lang | 60 | USA | California Cycle Path, Pittsburgh, PA | 3,952 | 2:24.2 | |
| 1026 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,951 | 2:24.2 |
| 1027 | Peter Gackenheimer | 48 | Wendlingen | GER | 3,950 | 2:24.3 | |
| 1028 | Harry Lim | 46 | Orlando, FL | USA | 3,949 | 2:24.3 | |
| 1028 | Phillip Cicione | 59 | USA | 3,949 | 2:24.3 | ||
| 1030 | Aras Arifoglu | 31 | CYP | 3,948 | 2:24.3 | ||
| 1031 | Sarah Holladay | 36 | USA | 3,947 | 2:24.4 | ||
| 1031 | Sheila W | 58 | NJ | USA | 3,947 | 2:24.4 | |
| 1033 | Aneek Tanchangya | 45 | SIN | 3,946 | 2:24.4 | ||
| 1033 | Tony Morgan | 57 | GBR | 3,946 | 2:24.4 | ||
| 1033 | Sheryl Townley | 41 | IRL | 3,946 | 2:24.4 | ||
| 1036 | Milton Chow | 40 | CAN | 3,945 | 2:24.4 | ||
| 1037 | Mohammed Benzakour | 56 | Marrakech | MAR | 3,942 | 2:24.5 | |
| 1037 | Christa Payne | 47 | USA | 3,942 | 2:24.5 | ||
| 1039 | Jim Chehanske | 59 | USA | 3,941 | 2:24.6 | ||
| 1040 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,938 | 2:24.7 |
| 1041 | Brian Grosse | 39 | USA | 3,935 | 2:24.8 | ||
| 1042 | Silke Staff | 47 | GER | 3,933 | 2:24.9 | ||
| 1042 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,933 | 2:24.9 |
| 1042 | Ella Shaffer | 17 | USA | 3,933 | 2:24.9 | ||
| 1045 | Antti Katajainen | 54 | FIN | 3,930 | 2:25.0 | ||
| 1046 | Nurlan Manatayev | 45 | KAZ | 3,929 | 2:25.0 | ||
| 1047 | Dominik Adams | 45 | GER | 3,928 | 2:25.1 | ||
| 1048 | 国本 勝彦 | 51 | JPN | 3,926 | 2:25.1 | ||
| 1049 | Barry Quirk | 81 | Morwell , VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,922 | 2:25.3 |
| 1049 | brian weeks | 54 | USA | 3,922 | 2:25.3 |