Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,984m | 2:23.0 |
| 1002 | Sarah Marin-cudraz | 49 | FRA | 3,983m | 2:23.1 | ||
| 1002 | Bruno Sa | 55 | FRA | 3,983m | 2:23.1 | ||
| 1004 | James Mazzouccolo | 53 | USA | 3,982m | 2:23.1 | ||
| 1005 | Peter Bollenbecker | 54 | USA | 3,981m | 2:23.1 | ||
| 1006 | Jennifer Conte | 41 | FRA | 3,980m | 2:23.2 | ||
| 1007 | Kimberley Rizzo | 43 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 3,976m | 2:23.3 |
| 1008 | Phillip Hodges | 79 | Cary, NC | USA | 3,975m | 2:23.3 | |
| 1009 | Jon M | 56 | NT | AUS | 3,974m | 2:23.4 | |
| 1010 | Sabrina Ascherl | 36 | GER | 3,972m | 2:23.5 | ||
| 1011 | Mario Kaul | 59 | Dresden | GER | 3,970m | 2:23.5 | |
| 1012 | Ioan Kozsar | 48 | FRA | 3,966m | 2:23.7 | ||
| 1012 | Tamara Fortney | 61 | USA | 3,966m | 2:23.7 | ||
| 1014 | Smilla Linne | 25 | GER | 3,964m | 2:23.7 | ||
| 1015 | olivia w | 45 | USA | 3,963m | 2:23.8 | ||
| 1016 | v v | - | NC | CHN | 亦可赛艇 | 3,962m | 2:23.8 |
| 1017 | Na dine | - | GER | 3,961m | 2:23.9 | ||
| 1018 | Katja Haas | 55 | GER | 3,960m | 2:23.9 | ||
| 1019 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,959m | 2:23.9 |
| 1019 | Anh Vu | 26 | USA | 3,959m | 2:23.9 | ||
| 1019 | Dan Chayes | 63 | PA | USA | 3,959m | 2:23.9 | |
| 1022 | Fries Heinis | 55 | NED | 3,957m | 2:24.0 | ||
| 1023 | Cindy Talbot | 53 | CAN | 3,956m | 2:24.0 | ||
| 1024 | Ken Martinez | 69 | USA | 3,953m | 2:24.1 | ||
| 1025 | Hennie Hanekom | 38 | Pretoria | RSA | 3,952m | 2:24.2 | |
| 1025 | Steven Tosi | 49 | USA | 3,952m | 2:24.2 | ||
| 1025 | Dorry Lang | 60 | USA | California Cycle Path, Pittsburgh, PA | 3,952m | 2:24.2 | |
| 1028 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,951m | 2:24.2 |
| 1029 | Peter Gackenheimer | 48 | Wendlingen | GER | 3,950m | 2:24.3 | |
| 1030 | Harry Lim | 46 | Orlando, FL | USA | 3,949m | 2:24.3 | |
| 1030 | Phillip Cicione | 59 | USA | 3,949m | 2:24.3 | ||
| 1032 | Aras Arifoglu | 31 | CYP | 3,948m | 2:24.3 | ||
| 1033 | Sarah Holladay | 36 | USA | 3,947m | 2:24.4 | ||
| 1033 | Sheila W | 58 | NJ | USA | 3,947m | 2:24.4 | |
| 1035 | Aneek Tanchangya | 45 | SIN | 3,946m | 2:24.4 | ||
| 1035 | Tony Morgan | 57 | GBR | 3,946m | 2:24.4 | ||
| 1035 | Sheryl Townley | 41 | IRL | 3,946m | 2:24.4 | ||
| 1038 | Milton Chow | 40 | CAN | 3,945m | 2:24.4 | ||
| 1039 | Mohammed Benzakour | 56 | Marrakech | MAR | 3,942m | 2:24.5 | |
| 1039 | Christa Payne | 47 | USA | 3,942m | 2:24.5 | ||
| 1041 | Jim Chehanske | 59 | USA | 3,941m | 2:24.6 | ||
| 1042 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,938m | 2:24.7 |
| 1043 | Brian Grosse | 39 | USA | 3,935m | 2:24.8 | ||
| 1044 | Silke Staff | 47 | GER | 3,933m | 2:24.9 | ||
| 1044 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,933m | 2:24.9 |
| 1044 | Ella Shaffer | 17 | USA | 3,933m | 2:24.9 | ||
| 1047 | Antti Katajainen | 54 | FIN | 3,930m | 2:25.0 | ||
| 1048 | Nurlan Manatayev | 45 | KAZ | 3,929m | 2:25.0 | ||
| 1049 | Dominik Adams | 45 | GER | 3,928m | 2:25.1 | ||
| 1050 | 国本 勝彦 | 51 | JPN | 3,926m | 2:25.1 |