Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Andrew Kerr	65	Edinburgh	GBR		4,162	2:16.9
852	Keith Matterson	65		CAN		4,159	2:17.0
853	Yongle Lee	49		KOR	DDANZI	4,158	2:17.0
854	Sandra Cooper	58		GBR		4,156	2:17.1
854	Thomas Fay	50	SACRAMENTO, CA	USA		4,156	2:17.1
856	BUTTER MAN	50	Seoul	KOR	Geobukseon -「거북선」	4,153	2:17.2
856	Vee Plaza	34		USA		4,153	2:17.2
858	Lukasz Fibich	40		POL		4,151	2:17.3
858	大笨熊 Zhou	45		CHN		4,151	2:17.3
860	Luis Russell	42		ESP		4,147	2:17.4
861	Rupert Drew	69	Drew Towers Widnes	GBR		4,144	2:17.5
862	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	4,140	2:17.6
862	Bart van den Heuvel	55		NED		4,140	2:17.6
864	Jacqueline Thomas	59	St. Albans	GBR		4,139	2:17.7
864	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,139	2:17.7
864	Tomas Grill	45		SWE		4,139	2:17.7
864	randall lisy	48		USA		4,139	2:17.7
868	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	4,138	2:17.7
868	Claire Bushey	22		USA		4,138	2:17.7
870	James Finnegan	57	Dublin	IRL		4,137	2:17.7
871	N R	47		USA		4,136	2:17.8
871	bruno vereecke	47		BEL		4,136	2:17.8
873	Timothy Wilks	52	San Diego, CA	USA		4,132	2:17.9
874	Gary Triche	67	Prescott Valley, AZ	USA		4,131	2:17.9
875	Ramon Dolz	50		ESP		4,130	2:18.0
876	Jason Rockman	50		USA		4,128	2:18.0
876	Marinka Mac	46		NED		4,128	2:18.0
878	Mehran Arjomand	54		USA		4,127	2:18.1
879	J B	50		GBR		4,126	2:18.1
880	Gary Stedeford	63	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	4,124	2:18.2
880	Biff Powell	57	Charlotte, NC	USA		4,124	2:18.2
882	Imran Apollo	33		USA		4,121	2:18.3
883	Jennifer Distefano	36		USA		4,120	2:18.3
884	Luis Bravo	39	Mississauga , ON	CAN		4,118	2:18.4
885	Christian Sturm	52	Oberwil	SUI		4,117	2:18.4
885	Kristina Karavaj	42		NOR		4,117	2:18.4
887	Ute Rehbock	60		GER		4,116	2:18.4
888	Beth Caruthers	44	DE	USA		4,113	2:18.5
889	Kyle Gaccione	47	02865, RI	USA		4,111	2:18.6
890	Evan Jones	55		AUS		4,108	2:18.7
891	Jon Anderson	57		CAN		4,105	2:18.8
892	Hugh Nimmo	75	Glasgow	GBR		4,104	2:18.8
892	Greg Gaskin	35		USA		4,104	2:18.8
894	Maureen Whalen	59	Spring Hill, TN	USA		4,103	2:18.9
894	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,103	2:18.9
896	Rob Blaszynski	55		USA		4,102	2:18.9
897	Shawn Ignas	-		USA		4,101	2:18.9
898	Jeremy Rou	42		FRA		4,100	2:19.0
898	振兴贺	41		CHN		4,100	2:19.0
900	Pedro de Nobriga	51		CAN		4,098	2:19.0