Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Gary McDonough	65	Ormskirk 🚣‍♂️	GBR	The Diamonds (Over Sixties Erging Group)	4,163m	2:16.9
852	Andrew Kerr	65	Edinburgh	GBR		4,162m	2:16.9
853	Keith Matterson	65		CAN		4,159m	2:17.0
854	Yongle Lee	49		KOR	DDANZI	4,158m	2:17.0
855	Sandra Cooper	58		GBR		4,156m	2:17.1
855	Thomas Fay	50	SACRAMENTO, CA	USA		4,156m	2:17.1
857	BUTTER MAN	-		KOR	Geobukseon -「거북선」	4,153m	2:17.2
857	Vee Plaza	34		USA		4,153m	2:17.2
859	Lukasz Fibich	40		POL		4,151m	2:17.3
859	大笨熊 Zhou	45		CHN		4,151m	2:17.3
861	Luis Russell	42		ESP		4,147m	2:17.4
862	Rupert Drew	69	Drew Towers Widnes	GBR		4,144m	2:17.5
863	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	4,140m	2:17.6
863	Bart van den Heuvel	55		NED		4,140m	2:17.6
865	Jacqueline Thomas	59	St. Albans	GBR		4,139m	2:17.7
865	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,139m	2:17.7
865	Tomas Grill	45		SWE		4,139m	2:17.7
865	randall lisy	48		USA		4,139m	2:17.7
869	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	4,138m	2:17.7
869	Claire Bushey	22		USA		4,138m	2:17.7
871	James Finnegan	57	Dublin	IRL		4,137m	2:17.7
872	N R	47		USA		4,136m	2:17.8
872	bruno vereecke	47		BEL		4,136m	2:17.8
874	Timothy Wilks	52	San Diego, CA	USA		4,132m	2:17.9
875	Gary Triche	67	Prescott Valley, AZ	USA		4,131m	2:17.9
876	Ramon Dolz	50		ESP		4,130m	2:18.0
877	Jason Rockman	50		USA		4,128m	2:18.0
877	Marinka Mac	46		NED		4,128m	2:18.0
879	Mehran Arjomand	54		USA		4,127m	2:18.1
880	J B	50		GBR		4,126m	2:18.1
881	Gary Stedeford	63	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	4,124m	2:18.2
881	Biff Powell	57	Charlotte, NC	USA		4,124m	2:18.2
883	Imran Apollo	33		USA		4,121m	2:18.3
884	Jennifer Distefano	36		USA		4,120m	2:18.3
885	Luis Bravo	39	Mississauga , ON	CAN		4,118m	2:18.4
886	Christian Sturm	52		SUI		4,117m	2:18.4
886	Kristina Karavaj	42		NOR		4,117m	2:18.4
888	Ute Rehbock	60		GER		4,116m	2:18.4
889	Beth Caruthers	44	DE	USA		4,113m	2:18.5
890	Kyle Gaccione	47	02865, RI	USA		4,111m	2:18.6
891	Evan Jones	55		AUS		4,108m	2:18.7
892	Jon Anderson	57		CAN		4,105m	2:18.8
893	Hugh Nimmo	75	Glasgow	GBR		4,104m	2:18.8
893	Greg Gaskin	35		USA		4,104m	2:18.8
895	Maureen Whalen	59	Spring Hill, TN	USA		4,103m	2:18.9
895	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,103m	2:18.9
897	Rob Blaszynski	55		USA		4,102m	2:18.9
898	Shawn Ignas	-		USA		4,101m	2:18.9
899	Jeremy Rou	42		FRA		4,100m	2:19.0
899	振兴贺	41		CHN		4,100m	2:19.0