Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Graham Dudgeon	54	Sudbury, MA	USA		4,225m	2:14.9
800	Steve Huntington	48		GBR		4,225m	2:14.9
800	Robert Frisbee	34		USA		4,225m	2:14.9
804	Alan Fullerton	59	Great Dunmow	GBR		4,224m	2:14.9
804	Marieke Spannenberg	59		NED		4,224m	2:14.9
806	M. Albertsen	56	Stavanger	NOR		4,223m	2:14.9
806	Richard Starkie	56		GBR		4,223m	2:14.9
808	Petra Barkow	57		GER	Siegburger Ruderverein 1910 e.V.	4,220m	2:15.0
809	Sara Stobart	67		GBR	Exmouth Pilot Gig Rowing Club	4,219m	2:15.1
810	Annika Mary	15		USA		4,217m	2:15.1
811	Kevin Goodwin	51		USA		4,215m	2:15.2
812	Xing Xu	-		USA	Darkhorse Rowing	4,212m	2:15.3
813	Erdem Karatoprak	34		DEN		4,210m	2:15.3
814	Oliver LAMPL	49		AUT		4,208m	2:15.4
814	Joe Gulotta	40		USA		4,208m	2:15.4
816	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	4,206m	2:15.5
817	Josean Garcia	49		ESP		4,205m	2:15.5
818	Paul Shail	41		CAN		4,203m	2:15.6
818	Daniel Manseau	55		CAN		4,203m	2:15.6
820	Viceroy Fizzlebottom	34		USA		4,202m	2:15.6
821	Toni Muff	59		SUI		4,199m	2:15.7
821	Ryan Kessler	51	San Diego, CA	USA		4,199m	2:15.7
823	Christine Arden	39		USA		4,197m	2:15.8
824	Sean D	60	McKinney, TX	USA		4,196m	2:15.8
825	myunghun lee	40		KOR		4,193m	2:15.9
826	Sam Enge	37		USA		4,192m	2:15.9
827	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,187m	2:16.1
828	Planar Knight	56	ID	USA		4,186m	2:16.1
829	Piet Zweedijk	78	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	4,184m	2:16.2
830	Brian Mumford	50		GBR		4,183m	2:16.2
831	Gary Spilsbury	51		GBR		4,182m	2:16.2
832	Matthias Bohner-Kreidler	31		GER		4,181m	2:16.3
832	Chris DeLange	47		USA		4,181m	2:16.3
832	Lawrence McDermott	70		USA		4,181m	2:16.3
835	Josiah Pooler	37		USA		4,180m	2:16.3
836	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	4,179m	2:16.3
836	DOMINIC Reimbold	63	Blancafort, Tarragona	ESP		4,179m	2:16.3
838	Matt Erby	54	Avalon Beach	AUS		4,177m	2:16.4
838	Nejc Pangerc	32		SLO		4,177m	2:16.4
840	Konstantinos Tziolas	54		GRE		4,176m	2:16.4
840	Amy Xu	55		USA	Minneapolis Rowing Club	4,176m	2:16.4
842	Sameer Patel	56		USA		4,174m	2:16.5
843	Daniel Kofler	48	Goldach	SUI	GERMAN Rowers and FRIENDS United	4,170m	2:16.6
843	Eduardo Serpa	34		PER		4,170m	2:16.6
845	Zach Tinsley	41		USA		4,169m	2:16.7
846	Sunny Yeung	-	Marietta, GA	USA		4,168m	2:16.7
846	Anthony Davis	43		USA		4,168m	2:16.7
846	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,168m	2:16.7
849	Travis Mander	45		USA		4,165m	2:16.8
850	Richard McGinn	44		GBR		4,164m	2:16.8