Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Steve Huntington	48		GBR		4,225	2:14.9
799	Robert Frisbee	34		USA		4,225	2:14.9
803	Alan Fullerton	59	Great Dunmow	GBR		4,224	2:14.9
803	Marieke Spannenberg	59		NED		4,224	2:14.9
805	M. Albertsen	56	Stavanger	NOR		4,223	2:14.9
805	Richard Starkie	56		GBR		4,223	2:14.9
807	Petra Barkow	57		GER	Siegburger Ruderverein 1910 e.V.	4,220	2:15.0
808	Sara Stobart	67		GBR	Exmouth Pilot Gig Rowing Club	4,219	2:15.1
809	Annika Mary	15		USA		4,217	2:15.1
810	Kevin Goodwin	51		USA		4,215	2:15.2
811	Xing Xu	-		USA	Darkhorse Rowing	4,212	2:15.3
812	Erdem Karatoprak	34		DEN		4,210	2:15.3
813	Oliver LAMPL	49		AUT		4,208	2:15.4
813	Joe Gulotta	40		USA		4,208	2:15.4
815	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	4,206	2:15.5
816	Josean Garcia	49		ESP		4,205	2:15.5
817	Paul Shail	41		CAN		4,203	2:15.6
817	Daniel Manseau	55		CAN		4,203	2:15.6
819	Viceroy Fizzlebottom	34		USA		4,202	2:15.6
820	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	4,199	2:15.7
820	Ryan Kessler	51	San Diego, CA	USA	Community Rowing of San Diego	4,199	2:15.7
822	Christine Arden	39		USA		4,197	2:15.8
823	Sean D	60	McKinney, TX	USA		4,196	2:15.8
824	myunghun lee	40		KOR		4,193	2:15.9
825	Sam Enge	37		USA		4,192	2:15.9
826	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,187	2:16.1
827	Planar Knight	56	ID	USA		4,186	2:16.1
828	Piet Zweedijk	78	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	4,184	2:16.2
829	Brian Mumford	50		GBR		4,183	2:16.2
830	Gary Spilsbury	51		GBR		4,182	2:16.2
831	Matthias Bohner-Kreidler	31		GER		4,181	2:16.3
831	Chris DeLange	47		USA		4,181	2:16.3
831	Lawrence McDermott	70	ME	USA		4,181	2:16.3
834	Josiah Pooler	37		USA		4,180	2:16.3
835	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	4,179	2:16.3
835	DOMINIC Reimbold	63	Blancafort, Tarragona	ESP		4,179	2:16.3
837	Matt Erby	54	Avalon Beach	AUS		4,177	2:16.4
837	Nejc Pangerc	32		SLO		4,177	2:16.4
839	Konstantinos Tziolas	54		GRE		4,176	2:16.4
839	Amy Xu	55		USA	Minneapolis Rowing Club	4,176	2:16.4
841	Sameer Patel	51		USA		4,174	2:16.5
842	Daniel Kofler	48	Goldach	SUI	GERMAN Rowers and FRIENDS United	4,170	2:16.6
842	Eduardo Serpa	34	Lima	PER		4,170	2:16.6
844	Zach Tinsley	41		USA		4,169	2:16.7
845	Sunny Yeung	-	Marietta, GA	USA		4,168	2:16.7
845	Anthony Davis	43		USA		4,168	2:16.7
845	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,168	2:16.7
848	Travis Mander	45		USA		4,165	2:16.8
849	Richard McGinn	44		GBR		4,164	2:16.8
850	Gary McDonough	65	Ormskirk 🚣‍♂️	GBR	The Diamonds (Over Sixties Erging Group)	4,163	2:16.9