Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Nan Zhan	56		CHN		4,341m	2:11.3
701	Craig Watson	61		AUS		4,341m	2:11.3
703	Norbert Jobst	53	Radolfzell	GER		4,340m	2:11.3
704	Damon Devine	48	CA	USA		4,338m	2:11.3
705	Lee Maddock	53		GBR		4,337m	2:11.4
706	Jonathan Pouliot	31		CAN		4,336m	2:11.4
707	Mark Gibbs	44		GBR		4,333m	2:11.5
707	Giuseppe Di Gregorio	53		ITA		4,333m	2:11.5
709	Erik Huysse	37	Rotterdam	NED		4,332m	2:11.5
710	Lieve Peeters	39		CAN		4,330m	2:11.6
711	Pantelis Hadjiyerou	57		CYP		4,329m	2:11.6
711	Robin Price	57		USA		4,329m	2:11.6
713	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	4,328m	2:11.7
714	Jan van der Haar	79	Numansdorp	NED		4,327m	2:11.7
714	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		4,327m	2:11.7
716	Elspeth Springsted	39		USA		4,326m	2:11.7
716	Adam Hawk	-	NC	USA		4,326m	2:11.7
718	Sean Beeson	39		USA		4,325m	2:11.7
719	Matthew Ashton	40		GBR		4,323m	2:11.8
719	Jeffrey Woulfin	45	Austin, TX	USA		4,323m	2:11.8
719	Caitlin Messina	34	Newport News, VA	USA		4,323m	2:11.8
722	Klaus Decker	59		GER		4,321m	2:11.9
723	涛王	34		CHN		4,319m	2:11.9
723	Daniel Shay	51		USA		4,319m	2:11.9
725	Maryna Gamache	19	QC	CAN		4,318m	2:12.0
725	Kurt Bannister	48	ON	CAN		4,318m	2:12.0
727	Drew Cochran	44		USA		4,317m	2:12.0
728	Daniel Whitman	55		USA		4,316m	2:12.0
729	Adam Savory	39		GBR		4,314m	2:12.1
730	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,312m	2:12.1
731	Tyler Moore	41	Camden, NC	USA	U.S. Navy	4,311m	2:12.2
732	Irina Strobl	46		BUL		4,309m	2:12.2
732	Tony Ward	59		GBR		4,309m	2:12.2
732	Oda Sofie Martinsen	16		NOR		4,309m	2:12.2
735	Tim Lallas	64		CAN		4,308m	2:12.3
735	Paul Sweeney	52	Allesley	GBR		4,308m	2:12.3
735	Michael Hayes	40		USA		4,308m	2:12.3
738	Zero Tu	38		CHN		4,306m	2:12.3
739	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,304m	2:12.4
739	Sharlene Gibbs	41		GBR		4,304m	2:12.4
741	Jakub Kovář	32		CZE		4,301m	2:12.5
742	Matthew Stenger	39	Temecula, CA	USA		4,300m	2:12.5
743	Benjamin Bixby	36		USA		4,299m	2:12.5
743	Derek Wilson	51	Kelowna, BC	CAN		4,299m	2:12.5
745	Hello Hi	33		USA	reddit /r/ rowing	4,297m	2:12.6
746	Mike Powers	41	Falls Church, VA	USA		4,296m	2:12.6
747	Stuart Leslie	45		GBR		4,295m	2:12.7
748	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,294m	2:12.7
749	Curtis Chao	54		TPE		4,293m	2:12.7
749	Tyler Weir	24		USA		4,293m	2:12.7