Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Craig Watson	61		AUS		4,341	2:11.3
702	Norbert Jobst	53	Konstanz	GER		4,340	2:11.3
703	Damon Devine	48	CA	USA		4,338	2:11.3
704	Lee Maddock	53		GBR		4,337	2:11.4
705	Jonathan Pouliot	31		CAN		4,336	2:11.4
706	Mark Gibbs	44		GBR		4,333	2:11.5
706	Giuseppe Di Gregorio	53		ITA		4,333	2:11.5
708	Erik Huysse	37	Rotterdam	NED		4,332	2:11.5
709	Lieve Peeters	39		CAN		4,330	2:11.6
710	Pantelis Hadjiyerou	57		CYP		4,329	2:11.6
710	Robin Price	57		USA		4,329	2:11.6
712	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	4,328	2:11.7
713	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	4,327	2:11.7
713	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		4,327	2:11.7
715	Elspeth Springsted	39		USA		4,326	2:11.7
715	Adam Hawk	-	NC	USA		4,326	2:11.7
717	Sean Beeson	39		USA		4,325	2:11.7
718	Matthew Ashton	40		GBR		4,323	2:11.8
718	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,323	2:11.8
718	Caitlin Messina	34	Newport News, VA	USA		4,323	2:11.8
721	Klaus Decker	59		GER		4,321	2:11.9
722	涛王	34		CHN		4,319	2:11.9
722	Daniel Shay	51	Tampa, FL	USA		4,319	2:11.9
724	Maryna Gamache	19	QC	CAN		4,318	2:12.0
724	Kurt Bannister	48	ON	CAN		4,318	2:12.0
726	Drew Cochran	44		USA		4,317	2:12.0
727	Daniel Whitman	55		USA		4,316	2:12.0
728	Adam Savory	39		GBR		4,314	2:12.1
729	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,312	2:12.1
730	Tyler Moore	41	Camden, NC	USA	U.S. Navy	4,311	2:12.2
731	Irina Strobl	46		BUL		4,309	2:12.2
731	Tony Ward	59		GBR		4,309	2:12.2
731	Oda Sofie Martinsen	16		NOR		4,309	2:12.2
734	Tim Lallas	64		CAN		4,308	2:12.3
734	Paul Sweeney	52	Allesley	GBR		4,308	2:12.3
734	Michael Hayes	40		USA		4,308	2:12.3
737	Zero Tu	38		CHN		4,306	2:12.3
738	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,304	2:12.4
738	Sharlene Gibbs	41		GBR		4,304	2:12.4
740	Jakub Kovář	32		CZE		4,301	2:12.5
741	Matthew Stenger	39	Temecula, CA	USA		4,300	2:12.5
742	Benjamin Bixby	36		USA		4,299	2:12.5
742	Derek Wilson	51	Kelowna, BC	CAN		4,299	2:12.5
744	Hello Hi	33		USA	reddit /r/ rowing	4,297	2:12.6
745	Mike Powers	41	Falls Church, VA	USA		4,296	2:12.6
746	Stuart Leslie	45		GBR		4,295	2:12.7
747	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,294	2:12.7
748	Curtis Chao	54		TPE		4,293	2:12.7
748	Tyler Weir	24		USA		4,293	2:12.7
750	Tim Donaldson	44	Hamilton, VIC	AUS		4,291	2:12.8