Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | K F | 56 | NOR | 4,479 | 2:07.2 | ||
| 549 | Joseph Chapman | 28 | GBR | 4,479 | 2:07.2 | ||
| 549 | Christopher Scherch | 38 | USA | U.S. Air Force | 4,479 | 2:07.2 | |
| 554 | Adam Celentano | 43 | NY | USA | 4,477 | 2:07.3 | |
| 555 | Tony Cardenas | 50 | USA | 4,475 | 2:07.3 | ||
| 555 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,475 | 2:07.3 | |
| 555 | Evan Lezar | 42 | Berlin | GER | 4,475 | 2:07.3 | |
| 558 | Brandon Dunbar | 47 | USA | 4,474 | 2:07.4 | ||
| 558 | Nat Fred | 19 | USA | 4,474 | 2:07.4 | ||
| 560 | Rachel Showalter | 37 | MI | USA | University of Virginia | 4,473 | 2:07.4 |
| 561 | Mark Fosbery | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,471 | 2:07.4 | |
| 562 | Christophe ESTRADE | 33 | FRA | 4,469 | 2:07.5 | ||
| 562 | Jesse Clawson | 43 | USA | 4,469 | 2:07.5 | ||
| 564 | Jarek Otto | 50 | Gliwice | POL | 4,467 | 2:07.6 | |
| 565 | Christian Graf | 45 | GER | 4,465 | 2:07.6 | ||
| 565 | John Phillips | 70 | Tumwater, WA | USA | 4,465 | 2:07.6 | |
| 567 | Aaron Kielo | 53 | CAN | 4,464 | 2:07.6 | ||
| 568 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,462 | 2:07.7 |
| 568 | flexi bug | 59 | SUI | 4,462 | 2:07.7 | ||
| 570 | Chris Valenzuela | 33 | USA | 4,459 | 2:07.8 | ||
| 571 | Markus Brose | 52 | Stuttgart | GER | 4,457 | 2:07.8 | |
| 571 | KC Pfluger | 54 | USA | 4,457 | 2:07.8 | ||
| 573 | JT Janssen | 58 | Hampton Hill | GBR | 4,456 | 2:07.9 | |
| 574 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,455 | 2:07.9 | |
| 574 | Hal Papper | 56 | USA | 4,455 | 2:07.9 | ||
| 576 | Adam Duffin | 63 | Malmesbury | GBR | 4,453 | 2:08.0 | |
| 577 | Rich Morea | 53 | USA | 4,452 | 2:08.0 | ||
| 578 | Paul Galvin | 44 | GBR | 4,451 | 2:08.0 | ||
| 579 | Arthur Torbert | 58 | GA | USA | 4,450 | 2:08.0 | |
| 580 | Michael Furnival | 44 | GBR | 4,449 | 2:08.1 | ||
| 580 | robert merrick | 58 | Centreville, VA | USA | 4,449 | 2:08.1 | |
| 582 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,448 | 2:08.1 |
| 583 | Katie Miller | 45 | GER | 4,447 | 2:08.1 | ||
| 583 | frank mackay | 61 | wormit | GBR | RowAlong | 4,447 | 2:08.1 |
| 585 | Robin Svensson | 34 | SWE | 4,445 | 2:08.2 | ||
| 586 | Nigel Beagarie | 71 | GBR | 4,444 | 2:08.2 | ||
| 587 | Charles Nix | 36 | USA | 4,443 | 2:08.2 | ||
| 588 | Addison Eshleman | 33 | USA | 4,442 | 2:08.3 | ||
| 589 | Bruno Richard | 27 | BRA | 4,441 | 2:08.3 | ||
| 590 | David Hooper | 41 | Eagle, ID | USA | 4,438 | 2:08.4 | |
| 591 | ILA Gheorghe-Daniel | 54 | Arad | ROU | 4,433 | 2:08.5 | |
| 592 | Arno Leroy | 36 | BEL | 4,432 | 2:08.6 | ||
| 593 | Wiebke Fischer | 38 | GER | 4,431 | 2:08.6 | ||
| 594 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 4,430 | 2:08.6 | |
| 594 | Sebastian Daue | 43 | GER | 4,430 | 2:08.6 | ||
| 594 | Nadja Holdt | 34 | DEN | 4,430 | 2:08.6 | ||
| 597 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 4,427 | 2:08.7 |
| 598 | Ivan Liranzo | 41 | USA | 4,426 | 2:08.7 | ||
| 599 | Johan Cardinal | 40 | GER | 4,424 | 2:08.8 | ||
| 599 | Mariángela Cordero | 31 | CRC | 4,424 | 2:08.8 |