Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Joseph Chapman | 28 | GBR | 4,479m | 2:07.2 | ||
| 548 | Christopher Scherch | 38 | USA | U.S. Air Force | 4,479m | 2:07.2 | |
| 553 | Adam Celentano | 43 | NY | USA | 4,477m | 2:07.3 | |
| 554 | Tony Cardenas | 50 | USA | 4,475m | 2:07.3 | ||
| 554 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,475m | 2:07.3 | |
| 554 | Evan Lezar | 42 | GER | 4,475m | 2:07.3 | ||
| 557 | Brandon Dunbar | 47 | USA | 4,474m | 2:07.4 | ||
| 557 | Nat Fred | 19 | USA | 4,474m | 2:07.4 | ||
| 559 | Rachel Showalter | 37 | USA | University of Virginia | 4,473m | 2:07.4 | |
| 560 | Mark Fosbery | 60 | GBR | 4,471m | 2:07.4 | ||
| 561 | Christophe ESTRADE | 33 | FRA | 4,469m | 2:07.5 | ||
| 561 | Jesse Clawson | 43 | USA | 4,469m | 2:07.5 | ||
| 563 | Jarek Otto | 50 | Gliwice | POL | 4,467m | 2:07.6 | |
| 564 | Christian Graf | 45 | GER | 4,465m | 2:07.6 | ||
| 564 | John Phillips | 70 | Tumwater, WA | USA | 4,465m | 2:07.6 | |
| 566 | Aaron Kielo | 53 | CAN | 4,464m | 2:07.6 | ||
| 567 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,462m | 2:07.7 |
| 567 | flexi bug | 59 | SUI | 4,462m | 2:07.7 | ||
| 569 | Chris Valenzuela | 33 | USA | 4,459m | 2:07.8 | ||
| 570 | Markus Brose | 52 | Stuttgart | GER | 4,457m | 2:07.8 | |
| 570 | KC Pfluger | 54 | USA | 4,457m | 2:07.8 | ||
| 572 | JT Janssen | 58 | Hampton Hill | GBR | 4,456m | 2:07.9 | |
| 573 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,455m | 2:07.9 | |
| 573 | Hal Papper | 56 | USA | 4,455m | 2:07.9 | ||
| 575 | Adam Duffin | 63 | Malmesbury | GBR | 4,453m | 2:08.0 | |
| 576 | Rich Morea | 53 | USA | 4,452m | 2:08.0 | ||
| 577 | Paul Galvin | 44 | GBR | 4,451m | 2:08.0 | ||
| 578 | Arthur Torbert | 58 | GA | USA | 4,450m | 2:08.0 | |
| 579 | Michael Furnival | 44 | GBR | 4,449m | 2:08.1 | ||
| 579 | robert merrick | 58 | Centreville, VA | USA | 4,449m | 2:08.1 | |
| 581 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,448m | 2:08.1 |
| 582 | Katie Miller | 45 | GER | 4,447m | 2:08.1 | ||
| 582 | frank mackay | 61 | wormit | GBR | RowAlong | 4,447m | 2:08.1 |
| 584 | Robin Svensson | 34 | SWE | 4,445m | 2:08.2 | ||
| 585 | Nigel Beagarie | 71 | GBR | 4,444m | 2:08.2 | ||
| 586 | Charles Nix | 36 | USA | 4,443m | 2:08.2 | ||
| 587 | Addison Eshleman | 33 | USA | 4,442m | 2:08.3 | ||
| 588 | Bruno Richard | 27 | BRA | 4,441m | 2:08.3 | ||
| 589 | David Hooper | 41 | Eagle, ID | USA | 4,438m | 2:08.4 | |
| 590 | ILA Gheorghe-Daniel | 54 | Arad | ROU | 4,433m | 2:08.5 | |
| 591 | Arno Leroy | 36 | BEL | 4,432m | 2:08.6 | ||
| 592 | Wiebke Fischer | 38 | GER | 4,431m | 2:08.6 | ||
| 593 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 4,430m | 2:08.6 | |
| 593 | Sebastian Daue | 43 | GER | 4,430m | 2:08.6 | ||
| 593 | Nadja Holdt | 34 | DEN | 4,430m | 2:08.6 | ||
| 596 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 4,427m | 2:08.7 |
| 597 | Ivan Liranzo | 41 | USA | 4,426m | 2:08.7 | ||
| 598 | Johan Cardinal | 40 | GER | 4,424m | 2:08.8 | ||
| 598 | Mariángela Cordero | 31 | CRC | 4,424m | 2:08.8 | ||
| 598 | PETE JOHNSON | 61 | Upholland | GBR | Fitness First UK | 4,424m | 2:08.8 |