Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Gareth Griffiths | 51 | Feilding | NZL | 4,522m | 2:06.0 | |
| 501 | Gilbert Baron | 58 | Papeete | PYF | CAP MAMARA TAHITI | 4,522m | 2:06.0 |
| 503 | Claire Cote | 23 | CAN | 4,521m | 2:06.0 | ||
| 503 | Matthew Biggar | 47 | Ajax, ON | CAN | 4,521m | 2:06.0 | |
| 505 | William Richmond | 64 | Richland, WA | USA | 4,519m | 2:06.1 | |
| 505 | Dylan Neilipovitz | 31 | CAN | 4,519m | 2:06.1 | ||
| 507 | Sascha Brückner | 44 | GER | 4,518m | 2:06.1 | ||
| 508 | James Hutt | 46 | AUS | 4,517m | 2:06.1 | ||
| 508 | Joseph Shen | 32 | ON | CAN | Canadian Army | 4,517m | 2:06.1 |
| 510 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,516m | 2:06.2 |
| 511 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 4,515m | 2:06.2 |
| 512 | Charles Hogue | 33 | Wilmington, OH | USA | 4,514m | 2:06.2 | |
| 513 | Neil Macdonald | 63 | VA | USA | The Diamonds (Over Sixties Erging Group) | 4,512m | 2:06.3 |
| 514 | Florian Pallas | 41 | GER | 4,511m | 2:06.3 | ||
| 514 | Robin Marth | 44 | USA | 4,511m | 2:06.3 | ||
| 516 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,510m | 2:06.3 |
| 516 | Kevin Glover | 36 | Dallas, TX | USA | Marist College | 4,510m | 2:06.3 |
| 516 | Chad Holland | 35 | USA | 4,510m | 2:06.3 | ||
| 519 | Thomas Widmer | 32 | SUI | 4,509m | 2:06.4 | ||
| 520 | Tony Hren | 47 | USA | Chautauqua Lake Rowing Association | 4,507m | 2:06.4 | |
| 521 | Ren song Zhang | 30 | CHN | 4,506m | 2:06.4 | ||
| 522 | Felipe Ortiz | 37 | USA | 4,505m | 2:06.5 | ||
| 523 | M. Goltz | 40 | GER | 4,504m | 2:06.5 | ||
| 523 | Peter Lüffe | 46 | GER | 4,504m | 2:06.5 | ||
| 525 | Matthew Vale | 53 | Newcastle, NSW | AUS | 4,502m | 2:06.6 | |
| 526 | Andrii Moskalenko | 42 | Kyiv | UKR | 4,501m | 2:06.6 | |
| 527 | Rhys Blewett | 42 | Bude | GBR | 4,500m | 2:06.6 | |
| 527 | Chris Polzella | 52 | USA | 4,500m | 2:06.6 | ||
| 529 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,499m | 2:06.6 |
| 530 | Francesco V. | 57 | ITA | 4,497m | 2:06.7 | ||
| 531 | Martin Knodt | 69 | Dreieich | GER | 4,495m | 2:06.8 | |
| 531 | Austin Minnich | 24 | USA | 4,495m | 2:06.8 | ||
| 531 | Filip Bruteanu | 43 | Austin, TX | USA | 4,495m | 2:06.8 | |
| 534 | Lilwenn Dequidt | 14 | FRA | 4,494m | 2:06.8 | ||
| 535 | EDI 郭 | 45 | CHN | 4,493m | 2:06.8 | ||
| 535 | Mal James | 49 | Pembroke | GBR | Royal Navy Veterans | 4,493m | 2:06.8 |
| 537 | Allan Gunn | 58 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 4,490m | 2:06.9 |
| 538 | Joacim Olsson | 28 | SWE | 4,489m | 2:06.9 | ||
| 538 | P Michael Cunningham | 69 | Annapolis, MD | USA | 4,489m | 2:06.9 | |
| 540 | Jörg Alef | 53 | Westerwald | GER | 4,488m | 2:07.0 | |
| 541 | jason powell | 54 | USA | 4,485m | 2:07.0 | ||
| 542 | Jean-Christophe ANTHONY | 58 | FRA | 4,484m | 2:07.1 | ||
| 542 | Marcos Ubinas | 46 | USA | 4,484m | 2:07.1 | ||
| 542 | Quinn Selby | 27 | CAN | 4,484m | 2:07.1 | ||
| 545 | Matteo Gesuato | 33 | ITA | 4,483m | 2:07.1 | ||
| 546 | Andrew Perkins | 59 | CAN | 4,480m | 2:07.2 | ||
| 546 | Massimo Terzuoli | 42 | ITA | 4,480m | 2:07.2 | ||
| 548 | Phillip Lee | 56 | NZL | 4,479m | 2:07.2 | ||
| 548 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,479m | 2:07.2 | |
| 548 | K F | 56 | NOR | 4,479m | 2:07.2 |