Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	PETE JOHNSON	61	Upholland	GBR		4,424	2:08.8
602	Gemma Ives	39		GBR		4,423	2:08.8
603	Carlos Laya	51	Palencia	ESP		4,422	2:08.9
604	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,421	2:08.9
605	Richard Flynn	38	Greenwich, NSW	AUS		4,419	2:08.9
605	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,419	2:08.9
605	Elli Win	43		GER		4,419	2:08.9
605	Manuel Furthmueller	44	Gerstetten	GER		4,419	2:08.9
609	Evelyn Glasby	18		USA		4,417	2:09.0
609	Kjell Hellgren	52	Borås	SWE		4,417	2:09.0
611	John Weil	73	New Orleans, LA	USA		4,414	2:09.1
612	Simon Kay	63		GBR		4,413	2:09.1
612	Alessandro D' Andrea	39		ITA		4,413	2:09.1
614	Jake Flancer	25		USA		4,412	2:09.1
614	Johannes Schwab	33		GER		4,412	2:09.1
616	Chen Shih Zun	37		TPE		4,410	2:09.2
616	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,410	2:09.2
616	P Y	65		USA		4,410	2:09.2
619	Nick Broese	29		USA		4,408	2:09.3
620	Todd Brandon	44		AUS		4,407	2:09.3
620	Philip George	56	Bath	GBR		4,407	2:09.3
622	Ahn jongchul	66	공주시	KOR		4,406	2:09.3
622	Brett Cherrington	50		GBR		4,406	2:09.3
622	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,406	2:09.3
625	Jeff Foster	58		USA		4,405	2:09.3
625	Howard Kalb	55		USA		4,405	2:09.3
627	Lindsay B	48	AB	CAN	Team Canada	4,401	2:09.5
627	David Palanzo	39		USA		4,401	2:09.5
629	Jason Martin	53		GBR		4,399	2:09.5
629	Tom Mariette	20		FRA		4,399	2:09.5
631	Peter Briggs	44	Newtownards	GBR		4,398	2:09.6
631	Eric Peterson	43		CAN		4,398	2:09.6
633	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,397	2:09.6
634	DAVID HIGHTOWER	59	Macon, GA	USA		4,396	2:09.6
635	Isobel Allan	55		ESP		4,395	2:09.6
635	John O’Donovan	53		IRL		4,395	2:09.6
637	Clint Lewis	47		USA		4,394	2:09.7
637	Matt Shine	55		USA		4,394	2:09.7
639	john mclaughlin	58	Hampton	USA		4,392	2:09.7
640	Jason Lewis	47		USA		4,391	2:09.8
641	Soohyun Kim	41		KOR		4,390	2:09.8
641	emilio deltoro	55		USA		4,390	2:09.8
643	Laura Frei	33		SUI		4,389	2:09.8
644	Sergey Kosachev	58		AIN		4,388	2:09.8
645	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	4,387	2:09.9
646	Daniel Shapiro	35		USA		4,386	2:09.9
647	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	4,385	2:09.9
648	Christopher Spindler	43		GBR		4,384	2:10.0
649	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,383	2:10.0
649	Matt Tooke	32	Sheffield	GBR		4,383	2:10.0