Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	PETE JOHNSON	61	Upholland	GBR		4,424m	2:08.8
602	Gemma Ives	39		GBR		4,423m	2:08.8
603	Carlos Laya	51	Palencia	ESP		4,422m	2:08.9
604	Allan Milloy	63	Chandler, AZ	USA		4,421m	2:08.9
605	Richard Flynn	38	Greenwich, NSW	AUS		4,419m	2:08.9
605	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,419m	2:08.9
605	Elli Win	43		GER		4,419m	2:08.9
605	Manuel Furthmueller	44	Gerstetten	GER		4,419m	2:08.9
609	Evelyn Glasby	18		USA		4,417m	2:09.0
609	Kjell Hellgren	52	Borås	SWE		4,417m	2:09.0
611	John Weil	73	New Orleans, LA	USA		4,414m	2:09.1
612	Simon Kay	63		GBR		4,413m	2:09.1
612	Alessandro D' Andrea	39		ITA		4,413m	2:09.1
614	Jake Flancer	25		USA		4,412m	2:09.1
614	Johannes Schwab	33		GER		4,412m	2:09.1
616	Chen Shih Zun	37		TPE		4,410m	2:09.2
616	Darrin Henderson	58		GBR		4,410m	2:09.2
616	P Y	65		USA		4,410m	2:09.2
619	Nick Broese	29		USA		4,408m	2:09.3
620	Todd Brandon	44		AUS		4,407m	2:09.3
620	Philip George	56	Bath	GBR		4,407m	2:09.3
622	Ahn jongchul	66	공주시	KOR		4,406m	2:09.3
622	Brett Cherrington	50		GBR		4,406m	2:09.3
622	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,406m	2:09.3
625	Jeff Foster	58		USA		4,405m	2:09.3
625	Howard Kalb	55		USA		4,405m	2:09.3
627	Jim Wheeler	62	WI	USA		4,403m	2:09.4
628	Lindsay B	48	AB	CAN	Team Canada	4,401m	2:09.5
628	David Palanzo	39		USA		4,401m	2:09.5
630	Jason Martin	53		GBR		4,399m	2:09.5
630	Tom Mariette	20		FRA		4,399m	2:09.5
632	Peter Briggs	44	Newtownards	GBR		4,398m	2:09.6
632	Eric Peterson	43		CAN		4,398m	2:09.6
634	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,397m	2:09.6
635	DAVID HIGHTOWER	59	Macon, GA	USA		4,396m	2:09.6
636	Isobel Allan	55		ESP		4,395m	2:09.6
636	John O’Donovan	53		IRL		4,395m	2:09.6
638	Clint Lewis	47		USA		4,394m	2:09.7
638	Matt Shine	55		USA		4,394m	2:09.7
640	john mclaughlin	58	Hampton	USA		4,392m	2:09.7
641	Jason Lewis	47		USA		4,391m	2:09.8
642	Soohyun Kim	41		KOR		4,390m	2:09.8
642	emilio deltoro	55		USA		4,390m	2:09.8
644	Laura Frei	33		SUI		4,389m	2:09.8
645	Sergey Kosachev	58		UNAFF		4,388m	2:09.8
646	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	4,387m	2:09.9
647	Daniel Shapiro	35		USA		4,386m	2:09.9
648	Denis BERTHIN	49		FRA		4,385m	2:09.9
649	Christopher Spindler	43		GBR		4,384m	2:10.0
650	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,383m	2:10.0