Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Gemma Ives	39		GBR		4,423m	2:08.8
602	Carlos Laya	51	Palencia	ESP		4,422m	2:08.9
603	Allan Milloy	63	Chandler, AZ	USA		4,421m	2:08.9
604	Richard Flynn	38	Greenwich, NSW	AUS		4,419m	2:08.9
604	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,419m	2:08.9
604	Elli Win	43		GER		4,419m	2:08.9
604	Manuel Furthmueller	44	Gerstetten	GER		4,419m	2:08.9
608	Evelyn Glasby	18		USA		4,417m	2:09.0
608	Kjell Hellgren	52	Borås	SWE		4,417m	2:09.0
610	John Weil	73	New Orleans, LA	USA		4,414m	2:09.1
611	Simon Kay	63		GBR		4,413m	2:09.1
611	Alessandro D' Andrea	39		ITA		4,413m	2:09.1
613	Jake Flancer	25		USA		4,412m	2:09.1
613	Johannes Schwab	33		GER		4,412m	2:09.1
615	Chen Shih Zun	37		TPE		4,410m	2:09.2
615	Darrin Henderson	58		GBR		4,410m	2:09.2
615	P Y	65		USA		4,410m	2:09.2
618	Nick Broese	29		USA		4,408m	2:09.3
619	Todd Brandon	44		AUS		4,407m	2:09.3
619	Philip George	56	Bath	GBR		4,407m	2:09.3
621	Ahn jongchul	66	공주시	KOR		4,406m	2:09.3
621	Brett Cherrington	50		GBR		4,406m	2:09.3
621	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,406m	2:09.3
624	Jeff Foster	58		USA		4,405m	2:09.3
624	Howard Kalb	55		USA		4,405m	2:09.3
626	Jim Wheeler	62	WI	USA		4,403m	2:09.4
627	Lindsay B	48	AB	CAN	Team Canada	4,401m	2:09.5
627	David Palanzo	39		USA		4,401m	2:09.5
629	Jason Martin	53		GBR		4,399m	2:09.5
629	Tom Mariette	20		FRA		4,399m	2:09.5
631	Peter Briggs	44	Newtownards	GBR		4,398m	2:09.6
631	Eric Peterson	43		CAN		4,398m	2:09.6
633	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,397m	2:09.6
634	DAVID HIGHTOWER	59	Macon, GA	USA		4,396m	2:09.6
635	Isobel Allan	55		ESP		4,395m	2:09.6
635	John O’Donovan	53		IRL		4,395m	2:09.6
637	Clint Lewis	47		USA		4,394m	2:09.7
637	Matt Shine	55		USA		4,394m	2:09.7
639	john mclaughlin	58	Hampton	USA		4,392m	2:09.7
640	Jason Lewis	47		USA		4,391m	2:09.8
641	Soohyun Kim	41		KOR		4,390m	2:09.8
641	emilio deltoro	55		USA		4,390m	2:09.8
643	Laura Frei	33		SUI		4,389m	2:09.8
644	Sergey Kosachev	58		UNAFF		4,388m	2:09.8
645	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	4,387m	2:09.9
646	Daniel Shapiro	35		USA		4,386m	2:09.9
647	Denis BERTHIN	49		FRA		4,385m	2:09.9
648	Christopher Spindler	43		GBR		4,384m	2:10.0
649	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,383m	2:10.0
649	Matt Tooke	32	Sheffield	GBR		4,383m	2:10.0