Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Gavin Harrison	58	Ipswich	GBR		4,585	2:04.3
452	harold creech	59	Greensboro, NC	USA		4,582	2:04.3
453	Frédérique De Baerdemaeker	31		BEL		4,581	2:04.4
454	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,580	2:04.4
454	Jared Cenci	41		USA		4,580	2:04.4
456	Ali Haddou	54	CDMX	MEX		4,579	2:04.4
457	Grace Cully	36		IRL		4,577	2:04.5
458	GGO Maeng e	35		KOR	Geobukseon -「거북선」	4,576	2:04.5
459	Solo Dicko	57		FRA		4,575	2:04.5
460	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,574	2:04.6
461	Richard Williams	64	King's Lynn	GBR		4,572	2:04.6
462	ilseok Jeong	45		KOR		4,571	2:04.6
462	Jerry Harrison	74	Alameda, CA	USA	US Army	4,571	2:04.6
464	marc dumas	33		CAN		4,570	2:04.7
465	Gerhard Becker	57	Weinheim	GER		4,567	2:04.8
465	Dan Heath	48		GBR		4,567	2:04.8
467	dl cai	47	chengdu	CHN	China Indoor Rowers	4,563	2:04.9
468	Kevin Labe	35	Ithaca, NY	USA		4,561	2:04.9
468	Loukas Stergioulas	46		GRE	Garmin Connect	4,561	2:04.9
470	Ciaran O Murchu	49	Dubkin	IRL		4,560	2:05.0
471	Chris Brekenfeld	24		USA		4,559	2:05.0
472	Craig Dixon	42		GBR		4,557	2:05.0
473	J.R. Tarabocchia	42	Portland, OR	USA		4,555	2:05.1
474	Luis Jose Perez Sanchez del Collado	52		ESP		4,554	2:05.1
475	Paul Taatjes	47		USA		4,553	2:05.1
476	Ross Ingleson	42	Edinburgh	GBR		4,552	2:05.2
476	Dimitris Fessas	64	Thessaloniki	GRE	RowAlong	4,552	2:05.2
478	Gavin Pyke	35		IRL		4,550	2:05.2
479	Steve Nelson	54		AUS		4,548	2:05.3
480	Andrew Duffy	44		GBR		4,547	2:05.3
481	Martin Bertrand	53	Chambly, QC	CAN		4,546	2:05.3
482	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,544	2:05.4
483	Simon Lebus	66	Cambridge	GBR	Team Diamonds	4,543	2:05.4
484	Ken Brenneman	61		USA		4,541	2:05.5
485	Yannic Suurmeijer	31	Den Bosch	NED		4,540	2:05.5
486	Eric Benoit	40		CAN		4,537	2:05.6
486	Miguel Angel Nogueira Perillo	35	Parma	ITA		4,537	2:05.6
488	Alibek Abdurazakov	30		KAZ		4,535	2:05.6
489	Nicolle Kelly	54		AUS		4,534	2:05.7
489	Risto Lammi	67	Tampere 🇫🇮	FIN		4,534	2:05.7
489	Andrew Chambers	44		GBR		4,534	2:05.7
492	Curt Rothey	57	Bel Air	USA		4,533	2:05.7
493	Henry Schairer	54	Allentown, PA	USA		4,532	2:05.7
494	Graham Tooker	34		USA		4,531	2:05.8
495	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	4,530	2:05.8
495	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	4,530	2:05.8
497	Noel Poindexter	56	Knoxville, TN	USA		4,528	2:05.8
498	Søren Damgaard	69	Bagsvaerd	DEN		4,526	2:05.9
499	Lloyd Landreth	64		USA		4,525	2:05.9
500	Larry Burks	55		USA		4,524	2:05.9