Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	harold creech	59	Greensboro, NC	USA		4,582m	2:04.3
452	Frédérique De Baerdemaeker	31		BEL		4,581m	2:04.4
453	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,580m	2:04.4
453	Jared Cenci	41		USA		4,580m	2:04.4
455	Ali Haddou	54	CDMX	MEX		4,579m	2:04.4
456	Grace Cully	36		IRL		4,577m	2:04.5
457	GGO Maeng e	35		KOR	Geobukseon -「거북선」	4,576m	2:04.5
458	Solo Dicko	57		FRA		4,575m	2:04.5
459	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,574m	2:04.6
460	Richard Williams	64	King's Lynn	GBR		4,572m	2:04.6
461	ilseok Jeong	45		KOR		4,571m	2:04.6
461	Jerry Harrison	74	Alameda, CA	USA	US Army	4,571m	2:04.6
463	marc dumas	33		CAN		4,570m	2:04.7
464	Gerhard Becker	57	Weinheim	GER		4,567m	2:04.8
464	Dan Heath	48		GBR		4,567m	2:04.8
466	dl cai	47	chengdu	CHN	China Indoor Rowers	4,563m	2:04.9
467	Kevin Labe	35	Ithaca, NY	USA		4,561m	2:04.9
467	Loukas Stergioulas	46		GRE	Garmin Connect	4,561m	2:04.9
469	Ciaran O Murchu	49	Dubkin	IRL		4,560m	2:05.0
470	Chris Brekenfeld	24		USA		4,559m	2:05.0
471	Craig Dixon	42		GBR		4,557m	2:05.0
472	J.R. Tarabocchia	42	Portland, OR	USA		4,555m	2:05.1
473	Luis Jose Perez Sanchez del Collado	52		ESP		4,554m	2:05.1
474	Paul Taatjes	47		USA		4,553m	2:05.1
475	Ross Ingleson	42	Edinburgh	GBR		4,552m	2:05.2
475	Dimitris Fessas	64	Thessaloniki	GRE	RowAlong	4,552m	2:05.2
477	Gavin Pyke	35		IRL	Irish Naval Service	4,550m	2:05.2
478	Steve Nelson	54		AUS		4,548m	2:05.3
479	Andrew Duffy	44		GBR		4,547m	2:05.3
480	Martin Bertrand	53		CAN		4,546m	2:05.3
481	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	4,544m	2:05.4
482	Simon Lebus	66	Cambridge	GBR	Team Diamonds	4,543m	2:05.4
483	Ken Brenneman	61		USA		4,541m	2:05.5
484	Yannic Suurmeijer	31	Den Bosch	NED		4,540m	2:05.5
485	Eric Benoit	40		CAN		4,537m	2:05.6
485	Miguel Angel Nogueira Perillo	35	Parma	ITA		4,537m	2:05.6
487	Alibek Abdurazakov	30		KAZ		4,535m	2:05.6
488	Nicolle Kelly	54		AUS		4,534m	2:05.7
488	Risto Lammi	67	Tampere 🇫🇮	FIN		4,534m	2:05.7
488	Andrew Chambers	44		GBR		4,534m	2:05.7
491	Curt Rothey	57	Bel Air	USA		4,533m	2:05.7
492	Henry Schairer	54	Allentown, PA	USA		4,532m	2:05.7
493	Graham Tooker	34		USA		4,531m	2:05.8
494	Paul Ahern	59	Perth, WA	AUS		4,530m	2:05.8
494	BRENT FERRICCI	51	Stone Mountain, GA	USA		4,530m	2:05.8
496	Noel Poindexter	56	Knoxville, TN	USA		4,528m	2:05.8
497	Søren Damgaard	69	Bagsvaerd	DEN		4,526m	2:05.9
498	Lloyd Landreth	64		USA		4,525m	2:05.9
499	Larry Burks	55		USA		4,524m	2:05.9
499	David Carlton	55		GBR		4,524m	2:05.9