Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Zachary Johnson | 42 | IRL | 4,638 | 2:02.8 | ||
| 402 | Hajnal Gábor | 52 | Budapest | HUN | 4,637 | 2:02.9 | |
| 403 | Noj Unkma | 53 | AUS | 4,636 | 2:02.9 | ||
| 403 | Richard Schwartz | 74 | St. George , UT | USA | 4,636 | 2:02.9 | |
| 405 | Nico Basson | 43 | MB | CAN | 4,634 | 2:03.0 | |
| 406 | Noah Teeter | - | VA | USA | 4,633 | 2:03.0 | |
| 406 | 小智 張 | 44 | TPE | 4,633 | 2:03.0 | ||
| 408 | jeremy zadel | 52 | USA | 4,632 | 2:03.0 | ||
| 409 | Toby Organ | 57 | Kilmore, VIC | AUS | 4,631 | 2:03.0 | |
| 409 | David Fortunak | 51 | Madison , WI | USA | 4,631 | 2:03.0 | |
| 411 | Michal Mefisto R | 49 | CZE | 4,630 | 2:03.1 | ||
| 411 | Greg Trumpler | 55 | USA | 4,630 | 2:03.1 | ||
| 413 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,629 | 2:03.1 |
| 413 | David Stafford | 57 | GBR | 4,629 | 2:03.1 | ||
| 415 | David Chatwin | 46 | GBR | 4,626 | 2:03.2 | ||
| 416 | Stephen D'Olier | 43 | Sydney, NSW | AUS | 4,625 | 2:03.2 | |
| 416 | Christian Hansmann | 54 | GER | 4,625 | 2:03.2 | ||
| 418 | D Ram | 40 | GUA | 4,623 | 2:03.2 | ||
| 418 | Kate Stanitski | 48 | USA | Virginia Boat Club | 4,623 | 2:03.2 | |
| 420 | chuck thompson | 44 | VA | USA | 4,622 | 2:03.3 | |
| 420 | Paul Nicholson | 61 | GBR | 4,622 | 2:03.3 | ||
| 422 | Edward VanDam | 61 | Syracuse, NY | USA | 4,620 | 2:03.3 | |
| 423 | Sean Liu | 39 | CHN | 4,619 | 2:03.4 | ||
| 424 | ARNAUD CHERUBIN | 53 | FRA | 4,618 | 2:03.4 | ||
| 425 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 4,617 | 2:03.4 | |
| 426 | Syed Hasan | 33 | USA | 4,616 | 2:03.4 | ||
| 427 | Anthony Jones | 43 | Hereford | GBR | 4,615 | 2:03.5 | |
| 428 | Patrick Snyder | 32 | USA | 4,614 | 2:03.5 | ||
| 429 | Manuel Ciotola | 34 | ITA | 4,611 | 2:03.6 | ||
| 429 | Matt Jamieson | 37 | London | GBR | University of Exeter (Alumni) | 4,611 | 2:03.6 |
| 431 | james clark | 30 | GBR | 4,610 | 2:03.6 | ||
| 431 | Don Dorey | 55 | Dartmouth, NS | CAN | Canadian Armed Forces Veterans | 4,610 | 2:03.6 |
| 433 | Alexey Klimin | 48 | USA | 4,608 | 2:03.6 | ||
| 433 | Dominik Müller | 42 | Götzingen | GER | 4,608 | 2:03.6 | |
| 435 | Peter Dobrogowski | 48 | USA | 4,604 | 2:03.8 | ||
| 435 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 4,604 | 2:03.8 |
| 437 | jay zhu | 37 | CHN | 4,603 | 2:03.8 | ||
| 438 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,601 | 2:03.8 |
| 439 | Rainer Eilers | 54 | Göttingen | GER | Darkhorse Rowing | 4,600 | 2:03.9 |
| 440 | Eric Wittenberg | 61 | Gold Coast, QLD | AUS | 4,597 | 2:03.9 | |
| 440 | Laurent Le Flohic | 52 | FRA | 4,597 | 2:03.9 | ||
| 442 | MINWOO KIM | 37 | KOR | 4,595 | 2:04.0 | ||
| 443 | Boris Jacquin | 51 | ESP | 4,594 | 2:04.0 | ||
| 444 | gordon squibb | 56 | GBR | 4,592 | 2:04.1 | ||
| 445 | Amanda Larson | 38 | USA | 4,591 | 2:04.1 | ||
| 446 | Sean Griffin | - | GBR | 4,590 | 2:04.1 | ||
| 446 | Michael Nall | 45 | USA | 4,590 | 2:04.1 | ||
| 446 | D’el Taylor | 32 | Spokane, WA | USA | 4,590 | 2:04.1 | |
| 449 | Ben Davies | 43 | AUS | 4,587 | 2:04.2 | ||
| 450 | No Name | 24 | GER | 4,586 | 2:04.2 |