Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Zachary Johnson	42		IRL		4,638m	2:02.8
402	Hajnal Gábor	52	Budapest	HUN		4,637m	2:02.9
403	Noj Unkma	53		AUS		4,636m	2:02.9
403	Richard Schwartz	74	St. George , UT	USA		4,636m	2:02.9
405	Nico Basson	43	MB	CAN		4,634m	2:03.0
406	Noah Teeter	-	VA	USA		4,633m	2:03.0
406	小智張	44		TPE		4,633m	2:03.0
408	jeremy zadel	52		USA		4,632m	2:03.0
409	Toby Organ	57	Kilmore, VIC	AUS		4,631m	2:03.0
409	David Fortunak	51	Madison , WI	USA		4,631m	2:03.0
411	Michal Mefisto R	49		CZE		4,630m	2:03.1
411	Greg Trumpler	55		USA		4,630m	2:03.1
413	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,629m	2:03.1
413	David Stafford	57		GBR		4,629m	2:03.1
415	David Chatwin	46		GBR		4,626m	2:03.2
416	Stephen D'Olier	43	Sydney, NSW	AUS		4,625m	2:03.2
416	Christian Hansmann	54		GER		4,625m	2:03.2
418	D Ram	40		GUA		4,623m	2:03.2
418	Kate Stanitski	48		USA		4,623m	2:03.2
420	chuck thompson	44	VA	USA		4,622m	2:03.3
420	Paul Nicholson	61		GBR		4,622m	2:03.3
422	Edward VanDam	61	Syracuse, NY	USA		4,620m	2:03.3
423	Sean Liu	39		CHN		4,619m	2:03.4
424	ARNAUD CHERUBIN	53		FRA		4,618m	2:03.4
425	Jean-Luc Lemire	56	Rio de Janeiro	BRA		4,617m	2:03.4
426	Syed Hasan	33		USA		4,616m	2:03.4
427	Anthony Jones	43	Hereford	GBR		4,615m	2:03.5
428	Patrick Snyder	32		USA		4,614m	2:03.5
429	Manuel Ciotola	34		ITA		4,611m	2:03.6
429	Matthew Jamieson	37	London	GBR	University of Exeter (Alumni)	4,611m	2:03.6
431	james clark	30		GBR		4,610m	2:03.6
431	Don Dorey	55	Dartmouth, NS	CAN	Canadian Armed Forces Veterans	4,610m	2:03.6
433	Alexey Klimin	48		USA		4,608m	2:03.6
433	Dominik Müller	42	Götzingen	GER		4,608m	2:03.6
435	Peter Dobrogowski	48		USA		4,604m	2:03.8
435	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	4,604m	2:03.8
437	jay zhu	43		CHN		4,603m	2:03.8
438	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,601m	2:03.8
439	Rainer Eilers	54	Göttingen	GER	Team Ruderathlet	4,600m	2:03.9
440	Eric Wittenberg	61	Gold Coast, QLD	AUS		4,597m	2:03.9
440	Laurent Le Flohic	52		FRA		4,597m	2:03.9
442	MINWOO KIM	37		KOR		4,595m	2:04.0
443	Boris Jacquin	51		GBR		4,594m	2:04.0
444	gordon squibb	56		GBR		4,592m	2:04.1
445	Amanda Larson	38		USA		4,591m	2:04.1
446	Sean Griffin	-		GBR		4,590m	2:04.1
446	Michael Nall	45		USA		4,590m	2:04.1
446	D’el Taylor	32	Spokane, WA	USA		4,590m	2:04.1
449	Ben Davies	43		AUS		4,587m	2:04.2
450	No Name	24		GER		4,586m	2:04.2