Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Hajnal Gábor | 52 | Budapest | HUN | 4,637m | 2:02.9 | |
| 402 | Noj Unkma | 53 | AUS | 4,636m | 2:02.9 | ||
| 402 | Richard Schwartz | 74 | St. George , UT | USA | The Diamonds (Over Sixties Erging Group) | 4,636m | 2:02.9 |
| 404 | Nico Basson | 43 | MB | CAN | 4,634m | 2:03.0 | |
| 405 | Noah Teeter | - | VA | USA | 4,633m | 2:03.0 | |
| 405 | 小智 張 | 44 | TPE | 4,633m | 2:03.0 | ||
| 407 | jeremy zadel | 52 | USA | 4,632m | 2:03.0 | ||
| 408 | Toby Organ | 57 | Kilmore, VIC | AUS | 4,631m | 2:03.0 | |
| 408 | David Fortunak | 51 | Madison , WI | USA | 4,631m | 2:03.0 | |
| 410 | Michal Mefisto R | 49 | CZE | 4,630m | 2:03.1 | ||
| 410 | Greg Trumpler | 55 | USA | 4,630m | 2:03.1 | ||
| 412 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,629m | 2:03.1 |
| 412 | David Stafford | 57 | GBR | 4,629m | 2:03.1 | ||
| 414 | David Chatwin | 46 | GBR | 4,626m | 2:03.2 | ||
| 415 | Stephen D'Olier | 43 | Sydney, NSW | AUS | 4,625m | 2:03.2 | |
| 415 | Christian Hansmann | 54 | GER | 4,625m | 2:03.2 | ||
| 417 | D Ram | 40 | GUA | 4,623m | 2:03.2 | ||
| 417 | Kate Stanitski | 48 | USA | 4,623m | 2:03.2 | ||
| 419 | chuck thompson | 44 | VA | USA | 4,622m | 2:03.3 | |
| 419 | Paul Nicholson | 61 | GBR | 4,622m | 2:03.3 | ||
| 421 | Edward VanDam | 61 | Syracuse, NY | USA | 4,620m | 2:03.3 | |
| 422 | Sean Liu | 39 | CHN | 4,619m | 2:03.4 | ||
| 423 | ARNAUD CHERUBIN | 53 | FRA | 4,618m | 2:03.4 | ||
| 424 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 4,617m | 2:03.4 | |
| 425 | Syed Hasan | 33 | USA | 4,616m | 2:03.4 | ||
| 426 | Anthony Jones | 43 | Hereford | GBR | 4,615m | 2:03.5 | |
| 427 | Patrick Snyder | 32 | USA | 4,614m | 2:03.5 | ||
| 428 | Manuel Ciotola | 34 | ITA | 4,611m | 2:03.6 | ||
| 428 | Matthew Jamieson | 37 | London | GBR | University of Exeter (Alumni) | 4,611m | 2:03.6 |
| 430 | james clark | 30 | GBR | 4,610m | 2:03.6 | ||
| 430 | Don Dorey | 55 | Dartmouth, NS | CAN | Canadian Armed Forces Veterans | 4,610m | 2:03.6 |
| 432 | Alexey Klimin | 48 | USA | 4,608m | 2:03.6 | ||
| 432 | Dominik Müller | 42 | Götzingen | GER | 4,608m | 2:03.6 | |
| 434 | Peter Dobrogowski | 48 | USA | 4,604m | 2:03.8 | ||
| 434 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 4,604m | 2:03.8 |
| 436 | jay zhu | 43 | CHN | 4,603m | 2:03.8 | ||
| 437 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,601m | 2:03.8 |
| 438 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 4,600m | 2:03.9 |
| 439 | Eric Wittenberg | 61 | Gold Coast, QLD | AUS | 4,597m | 2:03.9 | |
| 439 | Laurent Le Flohic | 52 | FRA | 4,597m | 2:03.9 | ||
| 441 | MINWOO KIM | 37 | KOR | 4,595m | 2:04.0 | ||
| 442 | Boris Jacquin | 51 | GBR | 4,594m | 2:04.0 | ||
| 443 | gordon squibb | 56 | GBR | 4,592m | 2:04.1 | ||
| 444 | Amanda Larson | 38 | USA | 4,591m | 2:04.1 | ||
| 445 | Sean Griffin | - | GBR | 4,590m | 2:04.1 | ||
| 445 | Michael Nall | 45 | USA | 4,590m | 2:04.1 | ||
| 445 | D’el Taylor | 32 | Spokane, WA | USA | 4,590m | 2:04.1 | |
| 448 | Ben Davies | 43 | AUS | 4,587m | 2:04.2 | ||
| 449 | No Name | 24 | GER | 4,586m | 2:04.2 | ||
| 450 | Gavin Harrison | 58 | GBR | 4,585m | 2:04.3 |