Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Egil Belsvik	67	Trondheim	NOR		4,817m	1:58.3
252	Wayne Gidney	52	Cambridgeshire	GBR		4,815m	1:58.3
253	Mike Scholl	26		GER		4,813m	1:58.4
254	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	4,810m	1:58.5
254	Letterio Visalli	37	Messina	ITA		4,810m	1:58.5
256	Bryn Roberts	42		GBR		4,807m	1:58.5
256	Adam Bobola	39		USA		4,807m	1:58.5
258	serhat ates	37		TUR		4,804m	1:58.6
258	Kristian Sørensen	35		DEN		4,804m	1:58.6
260	David Ralston	54		GBR		4,803m	1:58.6
261	Miles Lightfoot	42		USA		4,802m	1:58.7
262	Justin Evans	43		USA		4,801m	1:58.7
263	Rafa Sospedra	-		NOR		4,799m	1:58.7
263	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,799m	1:58.7
265	Ben Hiatt	56	NSW	AUS		4,798m	1:58.7
266	Alan Mitchell	44		GBR		4,796m	1:58.8
267	Maik Querengäßer	45		GER		4,795m	1:58.8
268	Daniele Lattari	53		ITA		4,793m	1:58.9
268	Luke Ontiveros	62	CA	USA		4,793m	1:58.9
268	Russell Robertson	44		CAN		4,793m	1:58.9
271	Karl Udy	50	Auckland	NZL		4,792m	1:58.9
271	Ben Jones	52		AUS		4,792m	1:58.9
273	Nicholas Hall	52	Cambridge	GBR		4,791m	1:58.9
273	Brad Salman	58	MN	USA		4,791m	1:58.9
273	Gaizka Basterra	39		ESP		4,791m	1:58.9
276	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,786m	1:59.0
277	Caroline Kratz	48	Creedmoor , NC	USA		4,785m	1:59.1
278	Neil Porter	41		GBR		4,784m	1:59.1
279	Benjamin Adams	48		USA		4,781m	1:59.2
280	Stuart Barford	48	Fort Lauderdale, FL	USA		4,780m	1:59.2
281	Andrew Pearce	46	Gold Coast	AUS		4,779m	1:59.2
281	Stijn Aerts	42	Beringen	BEL		4,779m	1:59.2
281	John Sammon	65		USA		4,779m	1:59.2
284	Timothy Lupus	45		AUS		4,778m	1:59.2
284	Hannes Vogt	44	Stralsund	GER	GERMAN Rowers and FRIENDS United	4,778m	1:59.2
286	Neil Rabideau	60	Rockingham Co, NH	USA		4,777m	1:59.3
286	Mike Kourakis	56		AUS		4,777m	1:59.3
288	Valentīns Ščedrovs	47	Rīga	LAT		4,776m	1:59.3
289	Michael Judd	40	Canning Vale, WA	AUS		4,775m	1:59.3
289	Roger Bättig	48		SUI		4,775m	1:59.3
291	Ryan Sullivan	43		USA		4,774m	1:59.3
292	Adam Charles	40		USA		4,772m	1:59.4
292	Jessica Clawson	40		USA		4,772m	1:59.4
294	Nico Hulsman	58	Velserbroek	NED		4,771m	1:59.4
295	Roch Simard	58		CAN	The Diamonds (Over Sixties Erging Group)	4,769m	1:59.5
295	Todd Nix	53	Annapolis, MD	USA	Navy	4,769m	1:59.5
297	Steve Ott	58	Abbott, TX	USA		4,768m	1:59.5
297	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,768m	1:59.5
299	Brett Rush	55	Columbus , OH	USA		4,767m	1:59.5
300	Roberto G	49		ITA		4,766m	1:59.5