Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Wayne Gidney	52	Cambridgeshire	GBR		4,815	1:58.3
252	Mike Scholl	26		GER		4,813	1:58.4
253	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	4,810	1:58.5
253	Letterio Visalli	37	Messina	ITA		4,810	1:58.5
255	Bryn Roberts	42		GBR		4,807	1:58.5
255	Adam Bobola	39		USA		4,807	1:58.5
257	serhat ates	37		TUR		4,804	1:58.6
257	Kristian Sørensen	35		DEN		4,804	1:58.6
259	David Ralston	54		GBR		4,803	1:58.6
260	Miles Lightfoot	42		USA		4,802	1:58.7
261	Justin Evans	43		USA		4,801	1:58.7
262	Rafa Sospedra	-		NOR		4,799	1:58.7
262	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,799	1:58.7
264	Ben Hiatt	56	NSW	AUS		4,798	1:58.7
265	Alan Mitchell	44		GBR		4,796	1:58.8
266	Maik Querengäßer	45		GER		4,795	1:58.8
267	Daniele Lattari	53	Cremona	ITA		4,793	1:58.9
267	Luke Ontiveros	62	CA	USA		4,793	1:58.9
267	Russell Robertson	44		CAN		4,793	1:58.9
270	Karl Udy	50	Auckland	NZL		4,792	1:58.9
270	Ben Jones	52		AUS		4,792	1:58.9
272	Nicholas Hall	52	Cambridge	GBR		4,791	1:58.9
272	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	4,791	1:58.9
272	Gaizka Basterra	39		ESP		4,791	1:58.9
275	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,786	1:59.0
276	Caroline Kratz	48	Creedmoor , NC	USA		4,785	1:59.1
277	Neil Porter	41		GBR		4,784	1:59.1
278	Benjamin Adams	48		USA		4,781	1:59.2
279	Stuart Barford	48	Fort Lauderdale, FL	USA		4,780	1:59.2
280	Andrew Pearce	46	Gold Coast	AUS		4,779	1:59.2
280	Stijn Aerts	42	Beringen	BEL		4,779	1:59.2
280	John Sammon	65	Bradley Beach, NJ	USA		4,779	1:59.2
283	Timothy Lupus	45		AUS		4,778	1:59.2
283	Hannes Vogt	44	Stralsund	GER	GERMAN Rowers and FRIENDS United	4,778	1:59.2
285	Neil Rabideau	60	Rockingham Co, NH	USA		4,777	1:59.3
285	Mike Kourakis	56		AUS		4,777	1:59.3
287	Valentīns Ščedrovs	47	Rīga	LAT		4,776	1:59.3
288	Michael Judd	40	Canning Vale, WA	AUS		4,775	1:59.3
288	Roger Bättig	48		SUI		4,775	1:59.3
290	Ryan Sullivan	43		USA		4,774	1:59.3
291	Adam Charles	40		USA		4,772	1:59.4
291	Jessica Clawson	40		USA		4,772	1:59.4
293	Nico Hulsman	58	Velserbroek	NED		4,771	1:59.4
294	Roch Simard	58	Mont-Tremblant, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,769	1:59.5
294	Todd Nix	53	Annapolis, MD	USA	Navy	4,769	1:59.5
296	Steve Ott	58	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	4,768	1:59.5
296	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,768	1:59.5
298	Brett Rush	55	Columbus , OH	USA		4,767	1:59.5
299	Roberto G	49		ITA		4,766	1:59.5
299	Edmund Liang	43	RMV, CA	USA		4,766	1:59.5