Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Marc Brienesse | 49 | NED | 4,707m | 2:01.0 | ||
| 352 | Jeff Hand | 41 | OK | USA | 4,705m | 2:01.1 | |
| 352 | Jan Segner | 42 | GER | 4,705m | 2:01.1 | ||
| 352 | Richard MARTIN | 34 | FRA | 4,705m | 2:01.1 | ||
| 355 | Miki Miki | 28 | POL | 4,703m | 2:01.1 | ||
| 356 | Michael Peterson | 53 | USA | Michigan State Police | 4,699m | 2:01.3 | |
| 357 | Marcel Schildknecht | 33 | SUI | 4,697m | 2:01.3 | ||
| 357 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 4,697m | 2:01.3 |
| 359 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,695m | 2:01.4 |
| 360 | Tim Morrison | 43 | Lakeville, MN | USA | 4,693m | 2:01.4 | |
| 361 | Linda V | 42 | NED | 4,691m | 2:01.5 | ||
| 362 | Alessandro Fasciani | 53 | Genoa | ITA | 4,690m | 2:01.5 | |
| 363 | Peter de Blieck | 42 | NED | 4,689m | 2:01.5 | ||
| 363 | Mario Garza | 37 | MEX | 4,689m | 2:01.5 | ||
| 365 | Brent Schlotfeldt | 29 | USA | 4,685m | 2:01.6 | ||
| 366 | RJ White | 40 | Dallas, TX | USA | 4,680m | 2:01.7 | |
| 366 | Christian Brazil | 37 | Adelaide, SA | AUS | 4,680m | 2:01.7 | |
| 368 | Jon Shields | 55 | Avon, CT | USA | 4,678m | 2:01.8 | |
| 369 | Paul Harrington | 44 | GBR | 4,677m | 2:01.8 | ||
| 369 | Martin Seifrid | 30 | NC | USA | Raleigh Rowing Center | 4,677m | 2:01.8 |
| 369 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,677m | 2:01.8 | |
| 372 | Darryl Gross | 53 | NC | USA | 4,676m | 2:01.8 | |
| 372 | Cory Teitelbaum | 45 | Charlottesville, VA | USA | 4,676m | 2:01.8 | |
| 374 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,675m | 2:01.9 |
| 375 | Frederic Colonna | 50 | FRA | 4,674m | 2:01.9 | ||
| 375 | Karolin Neubert | 34 | Seattle | USA | Lake Washington Rowing Club | 4,674m | 2:01.9 |
| 377 | Belinda Fowler | 47 | AUS | 4,672m | 2:02.0 | ||
| 378 | Mike OConnor | 56 | Kaiapoi | NZL | New Zealand Defence Force | 4,670m | 2:02.0 |
| 378 | Alexander Snigirev | 40 | UNAFF | 4,670m | 2:02.0 | ||
| 380 | Cory Sullivan | 31 | AUS | 4,664m | 2:02.2 | ||
| 380 | Brett Podolak | 32 | USA | 4,664m | 2:02.2 | ||
| 382 | Joe Biondino | 43 | SUI | 4,663m | 2:02.2 | ||
| 383 | Jeffrey Gross | 53 | USA | 4,661m | 2:02.2 | ||
| 384 | Sebastiaan Vanuytven | 32 | BEL | 4,660m | 2:02.3 | ||
| 385 | Francois gal | 41 | Grasse | FRA | 4,659m | 2:02.3 | |
| 385 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 4,659m | 2:02.3 |
| 387 | Vladimir Kunista | 45 | UNAFF | 4,658m | 2:02.3 | ||
| 388 | Kaleb L | 28 | USA | 4,657m | 2:02.3 | ||
| 389 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,655m | 2:02.4 |
| 390 | Zachary Popp | 25 | USA | 4,652m | 2:02.5 | ||
| 390 | Mikkel Søndergaard | 39 | DEN | 4,652m | 2:02.5 | ||
| 392 | Mike LaPorta | 51 | USA | 4,650m | 2:02.5 | ||
| 393 | Jeff Tracey | 44 | CAN | 4,649m | 2:02.6 | ||
| 394 | Shaun Clearie | 47 | USA | 4,648m | 2:02.6 | ||
| 395 | Steve Rocha | 63 | Modesto, CA | USA | 4,647m | 2:02.6 | |
| 396 | Michael Mcdonnell | 33 | USA | 4,646m | 2:02.6 | ||
| 397 | Gavin Williams | 52 | GBR | 4,645m | 2:02.7 | ||
| 397 | Erik Lacasse | 54 | CAN | 4,645m | 2:02.7 | ||
| 399 | Alexander H. | 45 | GER | 4,643m | 2:02.7 | ||
| 399 | Kat Shelton | 16 | USA | 4,643m | 2:02.7 |