Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Marc Brienesse	49		NED		4,707m	2:01.0
352	Jeff Hand	41	OK	USA		4,705m	2:01.1
352	Jan Segner	42		GER		4,705m	2:01.1
352	Richard MARTIN	34		FRA		4,705m	2:01.1
355	Miki Miki	28		POL		4,703m	2:01.1
356	Michael Peterson	53		USA	Michigan State Police	4,699m	2:01.3
357	Marcel Schildknecht	33		SUI		4,697m	2:01.3
357	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	4,697m	2:01.3
359	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,695m	2:01.4
360	Tim Morrison	43	Lakeville, MN	USA		4,693m	2:01.4
361	Linda V	42		NED		4,691m	2:01.5
362	Alessandro Fasciani	53	Genoa	ITA		4,690m	2:01.5
363	Peter de Blieck	42		NED		4,689m	2:01.5
363	Mario Garza	37		MEX		4,689m	2:01.5
365	Brent Schlotfeldt	29		USA		4,685m	2:01.6
366	RJ White	40	Dallas, TX	USA		4,680m	2:01.7
366	Christian Brazil	37	Adelaide, SA	AUS		4,680m	2:01.7
368	Jon Shields	55	Avon, CT	USA		4,678m	2:01.8
369	Paul Harrington	44		GBR		4,677m	2:01.8
369	Martin Seifrid	30	NC	USA	Raleigh Rowing Center	4,677m	2:01.8
369	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,677m	2:01.8
372	Darryl Gross	53	NC	USA		4,676m	2:01.8
372	Cory Teitelbaum	45	Charlottesville, VA	USA		4,676m	2:01.8
374	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,675m	2:01.9
375	Frederic Colonna	50		FRA		4,674m	2:01.9
375	Karolin Neubert	34	Seattle, WA	USA	Lake Washington Rowing Club	4,674m	2:01.9
377	Belinda Fowler	47		AUS		4,672m	2:02.0
378	Mike OConnor	56	Kaiapoi	NZL	New Zealand Defence Force	4,670m	2:02.0
378	Alexander Snigirev	40		UNAFF		4,670m	2:02.0
380	Cory Sullivan	31		AUS		4,664m	2:02.2
380	Brett Podolak	32		USA		4,664m	2:02.2
382	Joe Biondino	43		SUI		4,663m	2:02.2
383	Jeffrey Gross	53		USA		4,661m	2:02.2
384	Sebastiaan Vanuytven	32		BEL		4,660m	2:02.3
385	Francois gal	41	Grasse	FRA		4,659m	2:02.3
385	Davide Truglio	53	CATANIA	ITA	CUS CATANIA	4,659m	2:02.3
387	Vladimir Kunista	45		UNAFF		4,658m	2:02.3
388	Kaleb L	28		USA		4,657m	2:02.3
389	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	4,655m	2:02.4
390	Zachary Popp	25		USA		4,652m	2:02.5
390	Mikkel Søndergaard	39		DEN		4,652m	2:02.5
392	Mike LaPorta	51		USA		4,650m	2:02.5
393	Jeff Tracey	44		CAN		4,649m	2:02.6
394	Shaun Clearie	47		USA		4,648m	2:02.6
395	Steve Rocha	63	Modesto, CA	USA		4,647m	2:02.6
396	Michael Mcdonnell	33		USA		4,646m	2:02.6
397	Gavin Williams	52		GBR		4,645m	2:02.7
397	Erik Lacasse	54		CAN		4,645m	2:02.7
399	Alexander H.	45		GER		4,643m	2:02.7
399	Kat Shelton	16		USA		4,643m	2:02.7