Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Alexander Schnurrer	36		SUI		4,764m	1:59.6
301	Russell Boots	54	Cardiff	GBR		4,764m	1:59.6
301	Silvester Wijnia	49		NED		4,764m	1:59.6
304	Nolan Gretzinger	44	Hartsdale, NY	USA		4,763m	1:59.6
304	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,763m	1:59.6
304	Matt McCammon	40	ME	USA		4,763m	1:59.6
307	Tony Johns	58		GBR		4,761m	1:59.7
308	Dali Ivanega	36		CZE		4,760m	1:59.7
309	Francis Arguin	50	Lac-Etchemin, QC	CAN	Rowing for Beer	4,759m	1:59.7
310	Francesco Esposito	40		ITA		4,758m	1:59.7
310	Sebastian Nell	43		GER		4,758m	1:59.7
312	Mark Taylor	45	TAS	AUS		4,757m	1:59.8
312	J Kruzek	39		USA		4,757m	1:59.8
314	Mike Falconer Hall	65		GBR		4,755m	1:59.8
315	Alex Lasv	27		FRA		4,754m	1:59.8
316	Frederik Vandaele	45	Gavere	BEL		4,752m	1:59.9
316	Sam Varano	53		USA		4,752m	1:59.9
318	Jeff Farschon	52	ME	USA		4,750m	2:00.0
319	Bryan Becker	39		USA		4,749m	2:00.0
319	Colin Keating	29	Sacramento, CA	USA		4,749m	2:00.0
321	Dave Greatorex	41		GBR		4,748m	2:00.0
322	Chris Fleetwood	53		AUS		4,747m	2:00.0
322	Tim Martin	49		USA		4,747m	2:00.0
324	Liam Edwards	36		GBR		4,746m	2:00.1
325	Mike Kunczt	58	Greenwood, IN	USA		4,744m	2:00.1
326	Alex Kollitz	60	OR	USA	U.S. Marines	4,736m	2:00.3
327	Jan von Müller	36		GER		4,732m	2:00.4
327	William Creighton	46		USA		4,732m	2:00.4
329	David Deaville	63	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	4,731m	2:00.4
329	Noah Lerner	33		USA		4,731m	2:00.4
331	Fabian Göckel	34	Munich	GER		4,730m	2:00.5
332	Jay Mejia	31		USA		4,729m	2:00.5
333	David Durrant	75	Knutsford	GBR		4,728m	2:00.5
333	逸楠杨	29	杭州	CHN		4,728m	2:00.5
335	Rebecca Mingo	43		GBR		4,725m	2:00.6
336	David Marr	65		GBR		4,722m	2:00.7
336	Nicolas GUIET	49		FRA		4,722m	2:00.7
338	Ricky Coole	38	Isle of Man	GBR		4,721m	2:00.7
339	Erik Thomsen	42		USA		4,720m	2:00.7
340	Matthew Boyle	43	San Diego, CA	USA		4,716m	2:00.8
340	Mike Cantin	29		USA		4,716m	2:00.8
342	Tomas Takac	42		SVK		4,715m	2:00.8
342	Anna Midtgaard	33		DEN		4,715m	2:00.8
344	Cursino Filho	43	Belém	BRA		4,714m	2:00.9
344	Stephen Stankus	60	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,714m	2:00.9
346	Matt Thorning	40		GBR		4,713m	2:00.9
347	Karen Coombs	52		GBR	Portland Gig Rowing Club	4,712m	2:00.9
348	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,709m	2:01.0
349	Tomislav Zobec	46		CRO		4,708m	2:01.0
350	Marc Brienesse	49		NED		4,707m	2:01.0