Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Edmund Liang	43	RMV, CA	USA		4,766m	1:59.5
302	Alexander Schnurrer	36		SUI		4,764m	1:59.6
302	Russell Boots	54	Cardiff	GBR		4,764m	1:59.6
302	Silvester Wijnia	49		NED		4,764m	1:59.6
305	Nolan Gretzinger	44	Hartsdale, NY	USA		4,763m	1:59.6
305	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,763m	1:59.6
305	Matt McCammon	40	ME	USA		4,763m	1:59.6
308	Tony Johns	58		GBR		4,761m	1:59.7
309	Dali Ivanega	36		CZE		4,760m	1:59.7
310	Francis Arguin	50	Lac-Etchemin, QC	CAN	Rowing for Beer	4,759m	1:59.7
311	Francesco Esposito	40		ITA		4,758m	1:59.7
311	Sebastian Nell	43		GER		4,758m	1:59.7
313	Mark Taylor	45	TAS	AUS		4,757m	1:59.8
313	J Kruzek	39		USA		4,757m	1:59.8
315	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,755m	1:59.8
316	Alex Lasv	27		FRA		4,754m	1:59.8
317	Frederik Vandaele	45	Gavere	BEL		4,752m	1:59.9
317	Sam Varano	53		USA		4,752m	1:59.9
319	Jeff Farschon	52	ME	USA		4,750m	2:00.0
320	Bryan Becker	39		USA		4,749m	2:00.0
320	Colin Keating	29		USA		4,749m	2:00.0
322	Dave Greatorex	41		GBR		4,748m	2:00.0
323	Chris Fleetwood	53		AUS		4,747m	2:00.0
323	Tim Martin	49		USA		4,747m	2:00.0
325	Liam Edwards	36		GBR		4,746m	2:00.1
326	Mike Kunczt	58	Greenwood, IN	USA		4,744m	2:00.1
327	Alex Kollitz	60	OR	USA	U.S. Marines	4,736m	2:00.3
328	Jan von Müller	36		GER		4,732m	2:00.4
328	William Creighton	46		USA		4,732m	2:00.4
330	David Deaville	63	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	4,731m	2:00.4
330	Noah Lerner	33		USA		4,731m	2:00.4
332	Fabian Göckel	34	Munich	GER		4,730m	2:00.5
333	Jay Mejia	31		USA		4,729m	2:00.5
334	David Durrant	75	Knutsford	GBR		4,728m	2:00.5
334	逸楠杨	29	杭州	CHN		4,728m	2:00.5
336	Rebecca Mingo	43		GBR		4,725m	2:00.6
337	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	4,722m	2:00.7
337	Nicolas GUIET	49		FRA		4,722m	2:00.7
339	Ricky Coole	38	Isle of Man	GBR		4,721m	2:00.7
340	Erik Thomsen	42		USA		4,720m	2:00.7
341	Matthew Boyle	43	San Diego, CA	USA		4,716m	2:00.8
341	Mike Cantin	29		USA		4,716m	2:00.8
343	Tomas Takac	42		SVK		4,715m	2:00.8
343	Anna Midtgaard	33		DEN		4,715m	2:00.8
345	Cursino Filho	43	Belém	BRA		4,714m	2:00.9
345	Stephen Stankus	60	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,714m	2:00.9
347	Matt Thorning	40		GBR		4,713m	2:00.9
348	Karen Coombs	52		GBR	Portland Gig Rowing Club	4,712m	2:00.9
349	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,709m	2:01.0
350	Tomislav Zobec	46		CRO		4,708m	2:01.0