Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mike Compton | 39 | SW VA | USA | 4,952 | 1:55.1 | |
| 152 | Stuart Nevin | 31 | GBR | 4,951 | 1:55.1 | ||
| 153 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 4,948 | 1:55.1 |
| 154 | Clemens Czech | 56 | Diez | GER | 4,947 | 1:55.2 | |
| 154 | Hank Vedder | 61 | Osgoode, ON | CAN | Rowers United | 4,947 | 1:55.2 |
| 156 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 4,944 | 1:55.2 |
| 156 | Matthew Dilligan | 50 | USA | 4,944 | 1:55.2 | ||
| 158 | Lincoln Turvey | 48 | AUS | 4,941 | 1:55.3 | ||
| 159 | Eric Trepanier | 51 | USA | 4,938 | 1:55.4 | ||
| 160 | Chris Harder | 52 | TN | USA | 4,929 | 1:55.6 | |
| 160 | Jared Ohrt | 43 | USA | 4,929 | 1:55.6 | ||
| 162 | Scott ODonnell | 60 | London | GBR | The Diamonds (Over Sixties Erging Group) | 4,925 | 1:55.7 |
| 162 | Pat K | 37 | CAN | Royal Canadian Navy | 4,925 | 1:55.7 | |
| 164 | Tommi Gargiulo | 38 | AUS | 4,924 | 1:55.7 | ||
| 165 | Goran Stipkovic | 49 | Rijeka | CRO | 4,917 | 1:55.9 | |
| 166 | John Albright | 45 | Savannah, GA | USA | 4,916 | 1:55.9 | |
| 167 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,913 | 1:56.0 |
| 167 | Marc Cousins | 51 | Parkton, MD | USA | 4,913 | 1:56.0 | |
| 169 | Jon Molofsky | 41 | USA | 4,912 | 1:56.0 | ||
| 170 | Rafael Ferreira | 54 | POR | 4,911 | 1:56.0 | ||
| 171 | Mark Renny | 51 | GBR | 4,910 | 1:56.0 | ||
| 172 | El Duderino | 49 | Hohenwarsleben | GER | 4,908 | 1:56.1 | |
| 173 | D J Phil | 48 | CAN | 4,906 | 1:56.1 | ||
| 174 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,904 | 1:56.2 | |
| 175 | Brian Smith | 49 | Sparks, MD | USA | 4,903 | 1:56.2 | |
| 175 | Florian SESSOU | 34 | FRA | 4,903 | 1:56.2 | ||
| 177 | Steve Pickstone | 46 | GBR | 4,901 | 1:56.3 | ||
| 178 | Lars Jakobsen | 45 | DEN | 4,900 | 1:56.3 | ||
| 178 | MATT ANASON | 53 | USA | 4,900 | 1:56.3 | ||
| 178 | Andy Montgomery | 50 | Burlington, ON | CAN | 4,900 | 1:56.3 | |
| 181 | Árpád Martonosi | 29 | HUN | 4,898 | 1:56.3 | ||
| 181 | Andrew Wood | 42 | GBR | 4,898 | 1:56.3 | ||
| 183 | Konstantinos Papadogeorgis | 39 | GRE | 4,895 | 1:56.4 | ||
| 183 | Daniele Perissi | 39 | SUI | 4,895 | 1:56.4 | ||
| 185 | Jacek Mondry von Dombrowski | 48 | GER | 4,893 | 1:56.4 | ||
| 185 | Mark Wolffensperger | 44 | NED | 4,893 | 1:56.4 | ||
| 187 | J Nordlander | 47 | USA | 4,891 | 1:56.5 | ||
| 188 | Paul Henry | 56 | GBR | 4,885 | 1:56.6 | ||
| 189 | Paul Melstrom | 54 | Tana | USA | 4,884 | 1:56.7 | |
| 190 | Waylon Petty | 44 | USA | 4,882 | 1:56.7 | ||
| 191 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 4,881 | 1:56.7 |
| 191 | James Curtis | 52 | Newquay | GBR | 4,881 | 1:56.7 | |
| 191 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,881 | 1:56.7 |
| 194 | Janne Plante | 32 | CAN | 4,879 | 1:56.8 | ||
| 194 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,879 | 1:56.8 |
| 196 | Tim Heywood | 52 | Melton Mowbray | GBR | 4,878 | 1:56.8 | |
| 197 | Henning Wiehe | 53 | Frankfurt | GER | 4,877 | 1:56.8 | |
| 198 | Ralph Hassard | 55 | Brooklyn, NY | USA | 4,874 | 1:56.9 | |
| 199 | MICHAEL BRONEZ | 35 | USA | 4,872 | 1:56.9 | ||
| 199 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 4,872 | 1:56.9 |