Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gilbert Grape | 36 | IRL | 4,954m | 1:55.0 | ||
| 152 | Michael Compton | 39 | SW VA | USA | 4,952m | 1:55.1 | |
| 153 | Stuart Nevin | 31 | GBR | 4,951m | 1:55.1 | ||
| 154 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 4,948m | 1:55.1 |
| 155 | Clemens Czech | 56 | Diez | GER | 4,947m | 1:55.2 | |
| 155 | Hank Vedder | 61 | Osgoode, ON | CAN | 4,947m | 1:55.2 | |
| 157 | Joseph Overocker | 48 | NC | USA | 4,944m | 1:55.2 | |
| 157 | Matthew Dilligan | 50 | USA | 4,944m | 1:55.2 | ||
| 159 | Lincoln Turvey | 48 | AUS | 4,941m | 1:55.3 | ||
| 160 | Eric Trepanier | 51 | USA | 4,938m | 1:55.4 | ||
| 161 | Chris Harder | 52 | USA | 4,929m | 1:55.6 | ||
| 161 | Jared Ohrt | 43 | USA | 4,929m | 1:55.6 | ||
| 163 | Scott ODonnell | 60 | London | GBR | 4,925m | 1:55.7 | |
| 163 | Pat K | 37 | CAN | 4,925m | 1:55.7 | ||
| 165 | Tommi Gargiulo | 38 | AUS | 4,924m | 1:55.7 | ||
| 166 | Goran Stipkovic | 49 | Rijeka | CRO | 4,917m | 1:55.9 | |
| 167 | John Albright | 45 | Savannah, GA | USA | 4,916m | 1:55.9 | |
| 168 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,913m | 1:56.0 |
| 168 | Marc Cousins | 51 | Parkton, MD | USA | 4,913m | 1:56.0 | |
| 170 | Jon Molofsky | 41 | USA | 4,912m | 1:56.0 | ||
| 171 | Rafael Ferreira | 54 | POR | 4,911m | 1:56.0 | ||
| 172 | Mark Renny | 51 | GBR | 4,910m | 1:56.0 | ||
| 173 | El Duderino | 49 | Hohenwarsleben | GER | 4,908m | 1:56.1 | |
| 174 | D J Phil | 48 | CAN | 4,906m | 1:56.1 | ||
| 175 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,904m | 1:56.2 | |
| 176 | Brian Smith | 49 | Sparks, MD | USA | 4,903m | 1:56.2 | |
| 176 | Florian SESSOU | 34 | FRA | 4,903m | 1:56.2 | ||
| 178 | Steve Pickstone | 46 | GBR | 4,901m | 1:56.3 | ||
| 179 | Lars Jakobsen | 45 | DEN | 4,900m | 1:56.3 | ||
| 179 | MATT ANASON | 53 | USA | 4,900m | 1:56.3 | ||
| 179 | Andy Montgomery | 50 | Burlington, ON | CAN | 4,900m | 1:56.3 | |
| 182 | Árpád Martonosi | 29 | HUN | 4,898m | 1:56.3 | ||
| 182 | Andrew Wood | 42 | GBR | 4,898m | 1:56.3 | ||
| 184 | Konstantinos Papadogeorgis | 39 | GRE | 4,895m | 1:56.4 | ||
| 184 | Daniele Perissi | 39 | SUI | 4,895m | 1:56.4 | ||
| 186 | Jacek Mondry von Dombrowski | 48 | GER | 4,893m | 1:56.4 | ||
| 186 | Mark Wolffensperger | 44 | NED | 4,893m | 1:56.4 | ||
| 188 | J Nordlander | 47 | USA | 4,891m | 1:56.5 | ||
| 189 | Paul Henry | 56 | GBR | 4,885m | 1:56.6 | ||
| 190 | Paul Melstrom | 54 | Tana | USA | 4,884m | 1:56.7 | |
| 191 | Waylon Petty | 44 | USA | 4,882m | 1:56.7 | ||
| 192 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 4,881m | 1:56.7 |
| 192 | James Curtis | 52 | Newquay | GBR | 4,881m | 1:56.7 | |
| 192 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,881m | 1:56.7 |
| 195 | Janne Plante | 32 | CAN | 4,879m | 1:56.8 | ||
| 195 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,879m | 1:56.8 |
| 197 | Tim Heywood | 52 | Melton Mowbray | GBR | 4,878m | 1:56.8 | |
| 198 | Henning Wiehe | 53 | Frankfurt | GER | 4,877m | 1:56.8 | |
| 199 | Ralph Hassard | 55 | Brooklyn, NY | USA | 4,874m | 1:56.9 | |
| 200 | MICHAEL BRONEZ | 35 | USA | 4,872m | 1:56.9 |