Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jon Hinchliffe	49	Sheffield	GBR		5,199m	1:49.6
52	Kevin Oates	56		GBR		5,198m	1:49.6
53	Anthony Clarke	54		GBR		5,186m	1:49.9
54	michele ricco	32		ITA		5,183m	1:49.9
55	James Archampong	48		GBR		5,182m	1:49.9
55	Michał Szafrański	40		POL		5,182m	1:49.9
57	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,180m	1:50.0
58	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	5,179m	1:50.0
59	Paweł Karwowski	31		POL		5,176m	1:50.1
60	Maximilian Brönimann	33		AUT	Tullner Ruderverein	5,175m	1:50.1
61	Zach Payne	34		USA		5,170m	1:50.2
62	Galdino FN	47	Rio de janeiro	BRA		5,164m	1:50.3
63	Martin Navntoft	45		DEN		5,163m	1:50.4
64	Jason Lemire	39	QC	CAN		5,155m	1:50.5
65	Craig Hueber	50	Swarthmore , PA	USA		5,154m	1:50.5
66	Paul Dubois	25		FRA		5,152m	1:50.6
67	James Alexander	54		GBR		5,151m	1:50.6
68	Randy Biederstedt	57		USA		5,146m	1:50.7
69	Nico S	52		NED		5,145m	1:50.7
70	Mitchell Wimbush	48	St. Joseph, MI	USA	RowPro Rowers	5,142m	1:50.8
71	Florian CANOLLE	35	Sollies-Ville	FRA		5,141m	1:50.8
71	Eric Trombley	45		USA		5,141m	1:50.8
71	Mark Gendall	52		GBR		5,141m	1:50.8
74	Lucas Turner	15		USA		5,137m	1:50.9
74	Dana Alia	39	Accord, NY	USA		5,137m	1:50.9
76	Eliot Bassett	43		USA		5,125m	1:51.2
76	Nicholas Pryszlak	44	NJ	USA		5,125m	1:51.2
78	Noel O'Neill	45		IRL		5,123m	1:51.2
79	John Paul Hasley	37		GBR		5,111m	1:51.5
79	Nathan Scott	37		USA		5,111m	1:51.5
81	Grantly Clonan	57	QLD	AUS		5,110m	1:51.5
81	Moritz Meinecke	40		GER		5,110m	1:51.5
83	James Nuttall	38		GBR		5,108m	1:51.5
84	Andy Wallace	45	IN	USA	Purdue University - Alumni	5,105m	1:51.6
85	Alex Dowson	31		AUS		5,104m	1:51.6
86	Steve Dewacht	53	Lethbridge, AB	CAN		5,103m	1:51.6
87	Michael Chevalier	37		USA		5,098m	1:51.8
88	Ben Walsh	47	Hitchin	GBR		5,094m	1:51.8
89	Romain Nicolas	35		FRA		5,088m	1:52.0
90	Duncan Dunning	51	New Plymouth	NZL		5,082m	1:52.1
90	Nic Batchelar	49		GBR	Royal Marines	5,082m	1:52.1
90	Nicholas Voelker	38		USA		5,082m	1:52.1
93	Simon Thompson	51		GBR		5,077m	1:52.2
94	John Ridge	52		GBR	Royal Engineers Rowers	5,075m	1:52.3
95	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	5,067m	1:52.4
95	Dave Adams	43	Essex Jct, VT	USA		5,067m	1:52.4
97	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,062m	1:52.6
98	Gideon Lee	48	Perth, WA	AUS		5,060m	1:52.6
99	Kyle Erickson	39	Winston-Salem, NC	USA		5,059m	1:52.6
100	Ross Stagno	37		AUS		5,056m	1:52.7