Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kevin Oates	56		GBR		5,198	1:49.6
52	Anthony Clarke	54		GBR		5,186	1:49.9
53	michele ricco	32		ITA		5,183	1:49.9
54	James Archampong	48		GBR		5,182	1:49.9
54	Michał Szafrański	40		POL		5,182	1:49.9
56	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,180	1:50.0
57	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	5,179	1:50.0
58	Paweł Karwowski	31	Celiny	POL		5,176	1:50.1
59	Maximilian Brönimann	33		AUT	Tullner Ruderverein	5,175	1:50.1
60	Zach Payne	34		USA		5,170	1:50.2
61	Galdino FN	48	Rio de janeiro	BRA		5,164	1:50.3
62	Martin Navntoft	45		DEN		5,163	1:50.4
63	Jason Lemire	39	QC	CAN		5,155	1:50.5
64	Craig Hueber	50	Swarthmore , PA	AFG		5,154	1:50.5
65	Paul Dubois	25		FRA		5,152	1:50.6
66	James Alexander	54		GBR		5,151	1:50.6
67	Randy Biederstedt	57		USA		5,146	1:50.7
68	Nico S	52		NED		5,145	1:50.7
69	Mitchell Wimbush	48	St. Joseph, MI	USA	RowPro Rowers	5,142	1:50.8
70	Florian CANOLLE	35	Sollies-Ville	FRA		5,141	1:50.8
70	Eric Trombley	45		USA		5,141	1:50.8
70	Mark Gendall	52		GBR		5,141	1:50.8
73	Lucas Turner	15		USA		5,137	1:50.9
73	Dana Alia	39	Accord, NY	USA		5,137	1:50.9
75	Eliot Bassett	43		USA		5,125	1:51.2
75	Nicholas Pryszlak	44	NJ	USA		5,125	1:51.2
77	Noel O'Neill	45		IRL		5,123	1:51.2
78	John Paul Hasley	37		GBR		5,111	1:51.5
78	Nathan Scott	37		USA		5,111	1:51.5
80	Grantly Clonan	57	QLD	AUS		5,110	1:51.5
80	Moritz Meinecke	40		GER		5,110	1:51.5
82	James Nuttall	38		GBR		5,108	1:51.5
83	Andy Wallace	45	IN	USA	Purdue University - Alumni	5,105	1:51.6
84	Alex Dowson	31		AUS		5,104	1:51.6
85	Steve Dewacht	53	Lethbridge, AB	CAN		5,103	1:51.6
86	Michael Chevalier	37		USA		5,098	1:51.8
87	Ben Walsh	47	Hitchin	GBR	Age Without Limits	5,094	1:51.8
88	Romain Nicolas	35		FRA		5,088	1:52.0
89	Duncan Dunning	51	New Plymouth	NZL		5,082	1:52.1
89	Nic Batchelar	49		GBR	Royal Marines	5,082	1:52.1
89	Nicholas Voelker	38		USA		5,082	1:52.1
92	Simon Thompson	51		GBR		5,077	1:52.2
93	John Ridge	52		GBR	Royal Engineers Rowers	5,075	1:52.3
94	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	5,067	1:52.4
94	Dave Adams	43	Essex Jct, VT	USA		5,067	1:52.4
96	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,062	1:52.6
97	Gideon Lee	48	Perth, WA	AUS		5,060	1:52.6
98	Kyle Erickson	39	Winston-Salem, NC	USA		5,059	1:52.6
99	Ross Stagno	37		AUS		5,056	1:52.7
100	Simon van Rysewyk	52	Sydney, NSW	AUS	Sydney Rowing Club	5,054	1:52.7