Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Marcus Grijalva	46	El Paso, TX	USA		4,383	2:10.0
652	Thomas Bjørn Thommesen	69		NOR		4,382	2:10.0
652	Kevin Wang	27		USA		4,382	2:10.0
654	DongHyup Shin	42		KOR		4,381	2:10.1
655	Rowan Shanahan	19		USA		4,380	2:10.1
656	Szabó Attila	45	Budapest	HUN		4,379	2:10.1
657	Robert Kearney	52		IRL		4,376	2:10.2
658	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	4,375	2:10.2
658	Miran Kolac	36		CRO		4,375	2:10.2
660	scott applequist	36		USA		4,373	2:10.3
661	Jenna Brady	38		AUS		4,372	2:10.3
661	Ian Bement	58	Rayleigh	GBR	Darkhorse Rowing	4,372	2:10.3
661	Mike Fridkin	65	IL	USA		4,372	2:10.3
661	Brian Colon	29		USA		4,372	2:10.3
665	Kue Kyung	42	Los Angeles, CA	USA		4,371	2:10.4
666	Adérito Silva	54	Lisboa	POR		4,369	2:10.4
666	J. Brian Byrd	51		USA	University of Michigan	4,369	2:10.4
668	Ken Kettel	56		USA		4,368	2:10.4
669	Brett Paterson	42		NZL		4,367	2:10.5
669	Andre Meyer	35		GER		4,367	2:10.5
671	Sander D	-		NED		4,364	2:10.6
672	Silke Brittain	55		GBR		4,363	2:10.6
672	Robert De Vries	59		GER		4,363	2:10.6
672	Ismael Gorissen	38	Couthuin	BEL		4,363	2:10.6
675	Jeff Craig	51		USA		4,362	2:10.6
676	Roger Dix	68	Ilmer	GBR		4,361	2:10.7
676	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,361	2:10.7
676	Xueshi Yang	48		USA		4,361	2:10.7
679	toshiya sato	64	Tokyo	JPN		4,360	2:10.7
680	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	4,359	2:10.7
680	Bradley Dupay	46	Dayton, MN	USA		4,359	2:10.7
682	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,358	2:10.7
683	Luuk Batenburg	59	Den Haag	NED		4,357	2:10.8
683	Alexander Niemeyer	52		GER		4,357	2:10.8
685	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	4,356	2:10.8
685	RT Hughes	67	Harrogate	GBR		4,356	2:10.8
685	Ralph Bruno	54		GBR		4,356	2:10.8
688	Martin Bower	55	Newport, VIC	AUS		4,354	2:10.9
689	Sanjay Chugh	46		GBR		4,353	2:10.9
690	Phil Shannon	36		IRL		4,351	2:11.0
690	Akos Andor Szilagyi	55		HUN		4,351	2:11.0
690	Ben Kahn	35	CA	USA		4,351	2:11.0
693	Susan Bernath	32		USA		4,350	2:11.0
694	David Godfrey	58		GBR		4,349	2:11.0
695	Sébastien Legrand	46		FRA		4,347	2:11.1
696	Jan Hyddén	58		SWE		4,344	2:11.2
696	Justin Brehm	46	Chapel Hill, NC	USA		4,344	2:11.2
698	Stewart Macfarlane	38		GBR		4,343	2:11.2
699	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,342	2:11.2
700	Nan Zhan	56		CHN		4,341	2:11.3