Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Matt Tooke	32	Sheffield	GBR		4,383m	2:10.0
650	Marcus Grijalva	46	El Paso, TX	USA		4,383m	2:10.0
653	Thomas Bjørn Thommesen	69		NOR		4,382m	2:10.0
653	Kevin Wang	27		USA		4,382m	2:10.0
655	DongHyup Shin	42		KOR		4,381m	2:10.1
656	Rowan Shanahan	19		USA		4,380m	2:10.1
657	Szabó Attila	45	Budapest	HUN		4,379m	2:10.1
658	Robert Kearney	52		IRL		4,376m	2:10.2
659	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	4,375m	2:10.2
659	Miran Kolac	36		CRO		4,375m	2:10.2
661	scott applequist	36		USA		4,373m	2:10.3
662	Jenna Brady	38		AUS		4,372m	2:10.3
662	Ian Bement	58	Rayleigh	GBR		4,372m	2:10.3
662	Mike Fridkin	65	IL	USA		4,372m	2:10.3
662	Brian Colon	29		USA		4,372m	2:10.3
666	Kue Kyung	42	Los Angeles, CA	USA		4,371m	2:10.4
667	Adérito Silva	54	Lisboa	POR		4,369m	2:10.4
667	J. Brian Byrd	51		USA	University of Michigan	4,369m	2:10.4
669	Ken Kettel	56		USA		4,368m	2:10.4
670	Brett Paterson	42		NZL		4,367m	2:10.5
670	Andre Meyer	35		GER		4,367m	2:10.5
672	Sander D	-		NED		4,364m	2:10.6
673	Silke Brittain	55		GBR		4,363m	2:10.6
673	Robert De Vries	59		GER		4,363m	2:10.6
673	Ismael Gorissen	38	Couthuin	BEL		4,363m	2:10.6
676	Jeff Craig	51		USA		4,362m	2:10.6
677	Roger Dix	68	Ilmer	GBR		4,361m	2:10.7
677	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,361m	2:10.7
677	Xueshi Yang	48		USA		4,361m	2:10.7
680	toshiya sato	64	Tokyo	JPN		4,360m	2:10.7
681	Adolf Quintus Stracke	66		GER		4,359m	2:10.7
681	Bradley Dupay	46	Dayton, MN	USA		4,359m	2:10.7
683	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,358m	2:10.7
684	Luuk Batenburg	59	Den Haag	NED		4,357m	2:10.8
684	Alexander Niemeyer	52		GER		4,357m	2:10.8
686	David Robinson	68		GBR		4,356m	2:10.8
686	RT Hughes	67	Harrogate	GBR		4,356m	2:10.8
686	Ralph Bruno	54		GBR		4,356m	2:10.8
689	Martin Bower	55		AUS		4,354m	2:10.9
690	Sanjay Chugh	46		GBR		4,353m	2:10.9
691	Phil Shannon	36		IRL		4,351m	2:11.0
691	Akos Andor Szilagyi	55		HUN		4,351m	2:11.0
691	Ben Kahn	35	CA	USA		4,351m	2:11.0
694	Susan Bernath	32		USA		4,350m	2:11.0
695	David Godfrey	58		GBR		4,349m	2:11.0
696	Sébastien Legrand	46		FRA		4,347m	2:11.1
697	Jan Hyddén	58		SWE		4,344m	2:11.2
697	Justin Brehm	46	Chapel Hill, NC	USA		4,344m	2:11.2
699	Stewart Macfarlane	38		GBR		4,343m	2:11.2
700	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,342m	2:11.2