Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Eric York	22		USA		4,290	2:12.8
752	Rodney Cox	62	AL	USA		4,289	2:12.8
753	Colin O’Connor	33	Limington, ME	USA		4,287	2:12.9
754	Chris Butler	49	Atlanta, GA	USA		4,286	2:12.9
755	Nathan Walsh	51	Westborough, MA	USA	Brown University	4,285	2:13.0
755	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,285	2:13.0
757	Lee Brooks	33		RSA		4,284	2:13.0
757	Don Bennett	61	Tampa, FL	USA		4,284	2:13.0
759	Viddu Devigere	44	CA	USA		4,282	2:13.1
760	Bill Fox	46		USA		4,279	2:13.2
761	David Munnings	71	Lindsay, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,277	2:13.2
762	Jürgen Goller	45	Hof, BY	GER		4,274	2:13.3
763	stacie mabrey	41		USA		4,272	2:13.4
764	Rachel Young	32		USA		4,271	2:13.4
765	Charles Smith	83	Brixham	GBR		4,268	2:13.5
766	John Bebe	70	Silkeborg	DEN		4,267	2:13.5
766	Andres Abril	33		COL		4,267	2:13.5
768	Graeme Biffen	39		GBR		4,265	2:13.6
769	William Ginos	60	McKinney, TX	USA	Rowing for Beer	4,262	2:13.7
770	Lena Brönimann	28		AUT	Tullner Ruderverein	4,259	2:13.8
771	Eric Martin	35		USA	U.S. Navy	4,255	2:13.9
772	Lon Olsen	59		USA		4,253	2:14.0
772	Robert Obrien	54	NV	USA		4,253	2:14.0
774	Andrew Golyaev	42		SRB		4,250	2:14.1
775	Mark Kelly	60	Manly, NSW	AUS		4,247	2:14.2
775	Adrian King	54		GBR		4,247	2:14.2
775	Mark Arnold	39		GER		4,247	2:14.2
778	Jeffrey Schiff	47		USA		4,246	2:14.2
778	Jessica Zabel	43		USA		4,246	2:14.2
778	Michael White	37		USA		4,246	2:14.2
781	Karl Huisamen	46		RSA		4,245	2:14.2
782	E Kd	24		GER		4,244	2:14.3
783	Anthony Ortegon	40		USA		4,242	2:14.3
784	Sebastian Ritter	37		GER		4,240	2:14.4
784	Christopher Hale	37	Morgantown, WV	USA		4,240	2:14.4
784	Pierre MARSURA	55		FRA		4,240	2:14.4
787	Arno Köllerbach	55		GER		4,239	2:14.4
788	Whiskey Fox	43		AUS		4,237	2:14.5
788	Gareth Saunders	45		GBR	RAF REGIMENT	4,237	2:14.5
788	Aleshia Lamos	41		USA		4,237	2:14.5
791	Vincent Simonin	29	Nancy	FRA		4,236	2:14.5
792	Ties Kozok	29		GER		4,235	2:14.5
792	Lindsay Price	39		USA		4,235	2:14.5
794	Craig Henry	49	HILLSBORO, OR	USA		4,233	2:14.6
795	Scott Parker	66		USA		4,231	2:14.7
796	Steve Westen	76		USA		4,230	2:14.7
796	Wolfgang Schlenz	39		GER		4,230	2:14.7
798	Jim Rockwell	65		USA		4,226	2:14.8
799	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	4,225	2:14.9
799	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	4,225	2:14.9