Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tim Donaldson	44	Hamilton, VIC	AUS		4,291m	2:12.8
752	Eric York	22		USA		4,290m	2:12.8
753	Rodney Cox	62	AL	USA		4,289m	2:12.8
754	Colin O’Connor	33	Limington, ME	USA		4,287m	2:12.9
755	Chris Butler	49	Atlanta, GA	USA		4,286m	2:12.9
756	Nathan Walsh	51	Westborough, MA	USA	Brown University	4,285m	2:13.0
756	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,285m	2:13.0
758	Lee Brooks	33		RSA		4,284m	2:13.0
758	Don Bennett	61	Tampa, FL	USA		4,284m	2:13.0
760	Viddu Devigere	44	CA	USA		4,282m	2:13.1
761	Bill Fox	46		USA		4,279m	2:13.2
762	David Munnings	71	Lindsay, ON	CAN		4,277m	2:13.2
763	Jürgen Goller	45	Hof, BY	GER		4,274m	2:13.3
764	stacie mabrey	41		USA		4,272m	2:13.4
765	Rachel Young	32		USA		4,271m	2:13.4
766	Charles Smith	83	Brixham	GBR		4,268m	2:13.5
767	John Bebe	70	Silkeborg	DEN		4,267m	2:13.5
767	Andres Abril	33		COL		4,267m	2:13.5
769	Graeme Biffen	39		GBR		4,265m	2:13.6
770	William Ginos	60	McKinney, TX	USA	Rowing for Beer	4,262m	2:13.7
771	Lena Lanschützer	28		AUT		4,259m	2:13.8
772	Eric Martin	35		USA	U.S. Navy	4,255m	2:13.9
773	Lon Olsen	59		USA		4,253m	2:14.0
773	Robert Obrien	54	NV	USA		4,253m	2:14.0
775	Andrew Golyaev	42		SRB		4,250m	2:14.1
776	Mark Kelly	60	Manly, NSW	AUS		4,247m	2:14.2
776	Adrian King	54		GBR		4,247m	2:14.2
776	Mark Arnold	39		GER		4,247m	2:14.2
779	Jeffrey Schiff	47		USA		4,246m	2:14.2
779	Jessica Zabel	43		USA		4,246m	2:14.2
779	Michael White	37		USA		4,246m	2:14.2
782	Karl Huisamen	46		RSA		4,245m	2:14.2
783	E Kd	24		GER		4,244m	2:14.3
784	Anthony Ortegon	40		USA		4,242m	2:14.3
785	Sebastian Ritter	37		GER		4,240m	2:14.4
785	Christopher Hale	37	Morgantown, WV	USA		4,240m	2:14.4
785	Pierre MARSURA	55		FRA		4,240m	2:14.4
788	Arno Köllerbach	55		GER		4,239m	2:14.4
789	Whiskey Fox	43		AUS		4,237m	2:14.5
789	Gareth Saunders	45		GBR	RAF REGIMENT	4,237m	2:14.5
789	Aleshia Lamos	41		USA		4,237m	2:14.5
792	Vincent Simonin	29	Nancy	FRA		4,236m	2:14.5
793	Ties Kozok	29		GER		4,235m	2:14.5
793	Lindsay Price	39		USA		4,235m	2:14.5
795	Craig Henry	49	HILLSBORO, OR	USA		4,233m	2:14.6
796	Scott Parker	66		USA		4,231m	2:14.7
797	Steve Westen	76		USA		4,230m	2:14.7
797	Wolfgang Schlenz	39		GER		4,230m	2:14.7
799	Jim Rockwell	65		USA		4,226m	2:14.8
800	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	4,225m	2:14.9