Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Pedro de Nobriga	51		CAN		4,098m	2:19.0
902	Alec Schwartz	53	Media, PA	USA		4,097m	2:19.1
903	Jim Y	48		CHN		4,096m	2:19.1
903	Alberto Oliveira	46		BRA		4,096m	2:19.1
905	Derrick Caruthers	46		USA		4,090m	2:19.3
906	Preston Burt	18		USA		4,089m	2:19.3
907	Kelley Slaughter	48	CA	USA	U.S. Navy	4,086m	2:19.5
908	George Kwok	38		CAN		4,085m	2:19.5
908	Lyndsie Leinen	32	NC	USA		4,085m	2:19.5
908	Max Meister	46		SUI		4,085m	2:19.5
911	Sarah Dosary	41		KSA		4,084m	2:19.5
911	Will Holdaway	49		GBR		4,084m	2:19.5
913	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,082m	2:19.6
914	Collin McCartney	33		USA		4,081m	2:19.6
914	Scott Gilbert	68		USA		4,081m	2:19.6
916	Louis Luo	27		CHN		4,080m	2:19.7
916	Markus Westermann	56	Karlsruhe	GER		4,080m	2:19.7
918	영현 조	39		KOR		4,078m	2:19.7
918	Dmytro Hladkyi	37		UKR		4,078m	2:19.7
918	Gosia Nongrata	44		POL		4,078m	2:19.7
921	Michael Kersey	56	Austin, TX	USA		4,076m	2:19.8
922	Bhoovarahan Desikan	56	hong kong	HKG		4,075m	2:19.8
923	Balint Horvath	40		HUN		4,074m	2:19.9
924	Ali Bowness	57		AUS		4,071m	2:20.0
925	Michael Mellott	64	Kennedale, TX	USA		4,070m	2:20.0
926	Delano Son	44	Ottawa, ON	CAN		4,069m	2:20.0
927	Ren c	43	ON	CAN		4,068m	2:20.1
928	Carissa Demore	38	MA	USA		4,067m	2:20.1
929	Ed Cusack	80	Haddonfield, NJ	USA		4,064m	2:20.2
929	Bryan D	41	St. Louis, MO	USA		4,064m	2:20.2
929	Ross Smith	54		GBR		4,064m	2:20.2
929	Vaclav Boucek	45		CZE		4,064m	2:20.2
933	Rachel Curtis	42	TX	USA		4,063m	2:20.2
934	Jessica Hill	40		GBR		4,062m	2:20.3
935	William Westerman	55	Huddersfield	GBR		4,058m	2:20.4
935	Laurence White	55	North Wiltshire	GBR		4,058m	2:20.4
937	Jeanna Ventura	50		USA		4,057m	2:20.4
937	Steven Maciejewski	69	CA	USA		4,057m	2:20.4
937	Jeff P	-		USA		4,057m	2:20.4
940	Marco Nicolis	57	Verona	ITA		4,056m	2:20.5
941	Derek Look	44	Edmonton, AB	CAN		4,055m	2:20.5
942	hans croes	67	oegsteest	NED		4,052m	2:20.6
942	Roger Tapio	71	Schuylerville, NY	USA		4,052m	2:20.6
942	Dan Sutter	60		USA		4,052m	2:20.6
942	Chad Harland	36		USA		4,052m	2:20.6
946	Erdener U	38		GER		4,048m	2:20.8
947	Roland Parenteau	72	Newberg, OR	USA		4,046m	2:20.8
948	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,045m	2:20.9
949	Dan Cochrane	42		GBR		4,042m	2:21.0
950	Brocky Balboa	43	BUXTON	GBR		4,041m	2:21.0