Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Alec Schwartz	53	Media, PA	USA		4,097	2:19.1
902	Jim Y	48		CHN		4,096	2:19.1
902	Alberto Oliveira	46		BRA		4,096	2:19.1
904	Derrick Caruthers	46		USA		4,090	2:19.3
905	Preston Burt	18		USA		4,089	2:19.3
906	Kelley Slaughter	48	CA	USA	U.S. Navy	4,086	2:19.5
907	George Kwok	38		CAN		4,085	2:19.5
907	Lyndsie Leinen	32	NC	USA		4,085	2:19.5
907	Max Meister	46		SUI		4,085	2:19.5
910	Sarah Dosary	41		KSA		4,084	2:19.5
910	Will Holdaway	49		GBR		4,084	2:19.5
912	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,082	2:19.6
913	Collin McCartney	33		USA		4,081	2:19.6
913	Scott Gilbert	68		USA		4,081	2:19.6
915	Louis Luo	27		CHN		4,080	2:19.7
915	Markus Westermann	56	Karlsruhe	GER		4,080	2:19.7
917	영현 조	39		KOR		4,078	2:19.7
917	Dmytro Hladkyi	37		UKR		4,078	2:19.7
917	Gosia Nongrata	44		POL		4,078	2:19.7
920	Michael Kersey	56	Austin, TX	USA		4,076	2:19.8
921	Bhoovarahan Desikan	56	hong kong	HKG		4,075	2:19.8
922	Balint Horvath	40		HUN		4,074	2:19.9
923	Ali Bowness	57		AUS		4,071	2:20.0
924	Michael Mellott	64	Kennedale, TX	USA		4,070	2:20.0
925	Delano Son	44	Ottawa, ON	CAN		4,069	2:20.0
926	Ren c	43	ON	CAN		4,068	2:20.1
927	Carissa Demore	38	MA	USA		4,067	2:20.1
928	Ed Cusack	80	Haddonfield, NJ	USA		4,064	2:20.2
928	Bryan D	41	St. Louis, MO	USA		4,064	2:20.2
928	Ross Smith	54	Emsworth	GBR		4,064	2:20.2
931	Rachel Curtis	42	TX	USA		4,063	2:20.2
932	Jessica Hill	40		GBR		4,062	2:20.3
933	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,058	2:20.4
933	Laurence White	55	North Wiltshire	GBR		4,058	2:20.4
935	Jeanna Ventura	50		USA		4,057	2:20.4
935	Steven Maciejewski	69	CA	USA		4,057	2:20.4
935	Jeff P	-		USA		4,057	2:20.4
938	Marco Nicolis	57	Verona	ITA		4,056	2:20.5
939	Derek Look	44	Edmonton, AB	CAN		4,055	2:20.5
940	hans croes	67	oegsteest	NED		4,052	2:20.6
940	Roger Tapio	71	Schuylerville, NY	USA		4,052	2:20.6
940	Dan Sutter	60		USA		4,052	2:20.6
940	Chad Harland	36		USA		4,052	2:20.6
944	Erdener U	38		GER		4,048	2:20.8
945	Roland Parenteau	72	Newberg, OR	USA		4,046	2:20.8
946	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,045	2:20.9
947	Dan Cochrane	42		GBR		4,042	2:21.0
948	Brocky Balboa	43	BUXTON	GBR		4,041	2:21.0
949	Lars Z	31		GER		4,040	2:21.0
950	Michael Hüllenkremer	69	Stuttgart	GER		4,039	2:21.1