Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Henry Winchester	49	Middletown, DE	USA		4,039	2:21.1
952	bin xiao	42		CHN		4,037	2:21.1
953	Steve Conner	48	TX	USA		4,036	2:21.2
954	Chris Jerrett	37		USA		4,035	2:21.2
955	JEREMY TINNERELLO	49		USA		4,034	2:21.2
955	Kate Lewandowski	38		USA		4,034	2:21.2
957	Stephen Danna	65		USA		4,032	2:21.3
958	Johann Forsthofer	65	Leiben	AUT		4,031	2:21.4
958	Peter Vandersmissen	44		BEL		4,031	2:21.4
958	Tom Cressman	35		USA		4,031	2:21.4
961	Jarmila K	56		SVK		4,028	2:21.5
961	Brian Nhan	38		CAN		4,028	2:21.5
963	Marion Demetris	58		CAN		4,027	2:21.5
964	Angela Martin	56	ON	CAN		4,025	2:21.6
965	Ben LeRose	33		USA		4,024	2:21.6
966	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,020	2:21.7
967	Charlton Williams	46	BATON ROUGE, LA	USA		4,017	2:21.8
968	Karina Dwyer	43		AUS		4,016	2:21.9
969	Sanghong Lee	46		KOR		4,015	2:21.9
970	Primrose Hero	53		GER		4,014	2:22.0
971	siofra mcsherry	43		IRL		4,013	2:22.0
972	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,011	2:22.1
972	Luke Taylor	42		USA		4,011	2:22.1
974	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,010	2:22.1
974	Michael Plunkett	73	Pelham, NY	USA		4,010	2:22.1
976	Chetan Gujrathi	50		USA		4,009	2:22.1
977	Minsc Roberts	21	Ottawa, ON	CAN		4,008	2:22.2
977	Jordan Bossard	28		USA		4,008	2:22.2
979	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,005	2:22.3
980	Francesco Fusco	38		ITA		4,004	2:22.3
981	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	4,003	2:22.3
982	Melissa Chaney	44	Roodepoort	RSA		4,000	2:22.5
983	Chris Pap	47		CYP		3,997	2:22.6
983	Andrei Mihai	24		ROU		3,997	2:22.6
983	Melanie Seader	49		USA		3,997	2:22.6
986	Michael Hilgers	49		AUT		3,996	2:22.6
987	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	3,995	2:22.6
988	Barbara Ollivier	59	Spokane, WA	USA		3,994	2:22.7
989	Miguel Ángel López	55		ESP		3,992	2:22.7
990	Mike Mason	40		USA		3,991	2:22.8
991	Jeremy Gould	59		GBR		3,990	2:22.8
991	Claire McKay	37		GBR		3,990	2:22.8
991	Mar Star	44		USA		3,990	2:22.8
994	Navneet Rai	43		CAN		3,987	2:22.9
994	Vaughn Stough	73	Lake Martin, AL	USA		3,987	2:22.9
996	Irina Brunner	33		AUT		3,986	2:23.0
996	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	3,986	2:23.0
998	Catherine Austin	15		AUS		3,985	2:23.0
999	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,984	2:23.0
1000	Sarah Marin-cudraz	49		FRA		3,983	2:23.1