Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Lars Z	31		GER		4,040m	2:21.0
952	Michael Hüllenkremer	69	Stuttgart	GER		4,039m	2:21.1
952	Henry Winchester	49	Middletown, DE	USA		4,039m	2:21.1
954	bin xiao	42		CHN		4,037m	2:21.1
955	Steve Conner	48	TX	USA		4,036m	2:21.2
956	Chris Jerrett	37		USA		4,035m	2:21.2
957	JEREMY TINNERELLO	49		USA		4,034m	2:21.2
957	Kate Lewandowski	38		USA		4,034m	2:21.2
959	Stephen Danna	65		USA		4,032m	2:21.3
960	Johann Forsthofer	65		AUT		4,031m	2:21.4
960	Peter Vandersmissen	44		BEL		4,031m	2:21.4
960	Tom Cressman	35		USA		4,031m	2:21.4
963	Jarmila K	56		SVK		4,028m	2:21.5
963	Brian Nhan	38		CAN		4,028m	2:21.5
965	Marion Demetris	58		CAN		4,027m	2:21.5
966	Angela Martin	56		CAN		4,025m	2:21.6
967	Ben LeRose	33		USA		4,024m	2:21.6
968	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,020m	2:21.7
969	Charlton Williams	46	BATON ROUGE, LA	USA		4,017m	2:21.8
970	Karina Dwyer	43		AUS		4,016m	2:21.9
971	Sanghong Lee	46		KOR		4,015m	2:21.9
972	Primrose Hero	53		GER		4,014m	2:22.0
973	siofra mcsherry	43		IRL		4,013m	2:22.0
974	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,011m	2:22.1
974	Luke Taylor	42		USA		4,011m	2:22.1
976	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,010m	2:22.1
976	Michael Plunkett	73	Pelham, NY	USA	Pelham Community Rowing Association	4,010m	2:22.1
978	Chetan Gujrathi	50		USA		4,009m	2:22.1
979	Minsc Roberts	21	Ottawa, ON	CAN		4,008m	2:22.2
979	Jordan Bossard	28		USA		4,008m	2:22.2
981	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,005m	2:22.3
982	Francesco Fusco	38		ITA		4,004m	2:22.3
983	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	4,003m	2:22.3
984	Melissa Chaney	44	Roodepoort	RSA		4,000m	2:22.5
985	Chris Pap	47		CYP		3,997m	2:22.6
985	Andrei Mihai	24		ROU		3,997m	2:22.6
985	Melanie Seader	49		USA		3,997m	2:22.6
988	Michael Hilgers	49		AUT		3,996m	2:22.6
989	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	3,995m	2:22.6
990	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,994m	2:22.7
991	Miguel Ángel López	55		ESP		3,992m	2:22.7
992	Mike Mason	40		USA		3,991m	2:22.8
993	Jeremy Gould	59		GBR		3,990m	2:22.8
993	Claire McKay	37		GBR		3,990m	2:22.8
993	Mar Star	44		USA		3,990m	2:22.8
996	Navneet Rai	43		CAN		3,987m	2:22.9
996	Vaughn Stough	73	Lake Martin, AL	USA		3,987m	2:22.9
998	Irina Brunner	33		AUT		3,986m	2:23.0
998	Pete Takacs	68		USA		3,986m	2:23.0
1000	Catherine Austin	15		AUS		3,985m	2:23.0