Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Niva Yu | 35 | GER | 3,640m | 2:36.5 | ||
| 1202 | Greg Johnson | 44 | USA | 3,639m | 2:36.6 | ||
| 1203 | Jan van Dijk | 73 | Hollum 🇺🇦 | NED | 3,635m | 2:36.8 | |
| 1204 | Maddy Hubbard | 51 | Pikeville, TN | USA | Street Parking | 3,633m | 2:36.8 |
| 1205 | Rory C | 30 | USA | 3,630m | 2:37.0 | ||
| 1205 | Michael Gibbons | 55 | USA | 3,630m | 2:37.0 | ||
| 1205 | Michelle Acevedo | 44 | FL | USA | 3,630m | 2:37.0 | |
| 1205 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,630m | 2:37.0 |
| 1209 | Mel O'Neill | 37 | AUS | 3,629m | 2:37.0 | ||
| 1210 | Allison Harland | 36 | USA | 3,625m | 2:37.2 | ||
| 1211 | Jung Hyun IM | 45 | KOR | 3,624m | 2:37.2 | ||
| 1212 | Greg Gerber | 70 | USA | 3,618m | 2:37.5 | ||
| 1212 | Remo Sberna | 51 | ITA | 3,618m | 2:37.5 | ||
| 1214 | Ann Marice Uy | 37 | PHI | 3,612m | 2:37.8 | ||
| 1214 | Lance Day | 39 | USA | 3,612m | 2:37.8 | ||
| 1216 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 3,611m | 2:37.8 |
| 1216 | Jared Acorn | 42 | Hunter river, PE | CAN | 3,611m | 2:37.8 | |
| 1218 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,606m | 2:38.0 |
| 1219 | antonio diogo | 50 | POR | 3,604m | 2:38.1 | ||
| 1220 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,600m | 2:38.3 | |
| 1221 | Dennis Boehler | 71 | GOSHEN, IN | USA | 3,598m | 2:38.4 | |
| 1222 | Nancy Zhang | 36 | USA | 3,597m | 2:38.4 | ||
| 1223 | Santina Maddio | 45 | ITA | Sport Life | 3,594m | 2:38.5 | |
| 1224 | marion may | 67 | Bradenton, FL | USA | 3,593m | 2:38.6 | |
| 1225 | Anne Ades | 55 | USA | 3,587m | 2:38.9 | ||
| 1225 | Meghan Lundstrom | 41 | USA | 3,587m | 2:38.9 | ||
| 1227 | yujin Jeong | 37 | KOR | 3,582m | 2:39.1 | ||
| 1227 | Sarah Hartman | 31 | USA | 3,582m | 2:39.1 | ||
| 1229 | Melanie Gravmel | 46 | CAN | 3,580m | 2:39.2 | ||
| 1230 | Timothy Galvin | 31 | Saint Louis, MO | USA | 3,579m | 2:39.2 | |
| 1231 | Stéphanie Wyffels | 40 | FRA | 3,578m | 2:39.3 | ||
| 1232 | Jane Reilly | 39 | USA | 3,576m | 2:39.3 | ||
| 1233 | Lynn Plizga | 60 | USA | 3,575m | 2:39.4 | ||
| 1234 | Heather Robinson | 56 | USA | 3,568m | 2:39.7 | ||
| 1234 | Casey Dickinson | 35 | USA | 3,568m | 2:39.7 | ||
| 1236 | Alexander Novotny | 27 | USA | 3,567m | 2:39.7 | ||
| 1237 | Lars Magne Graue | 48 | NOR | 3,566m | 2:39.8 | ||
| 1238 | Stéphane Weppe | 46 | Gravelines | FRA | 3,561m | 2:40.0 | |
| 1238 | Richard Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,561m | 2:40.0 |
| 1240 | anja ojstersek | 40 | SLO | 3,559m | 2:40.1 | ||
| 1240 | Jose Molina | 124 | USA | 3,559m | 2:40.1 | ||
| 1242 | Melanie Roberge | 47 | Hemmingford, QC | CAN | 3,547m | 2:40.6 | |
| 1243 | Mel Clendening | 41 | USA | University of North Carolina at Chapel Hill | 3,545m | 2:40.7 | |
| 1244 | Britt Patterson-Weber | 43 | USA | 3,544m | 2:40.8 | ||
| 1245 | Jadyn DeJong | 14 | USA | 3,543m | 2:40.8 | ||
| 1245 | Karri Howlett | 48 | SK | CAN | 3,543m | 2:40.8 | |
| 1247 | Christina Kinnett | 43 | USA | 3,542m | 2:40.9 | ||
| 1248 | Olli Nikkilä | 64 | FIN | 3,541m | 2:40.9 | ||
| 1248 | Peter Holswilder | 59 | NED | 3,541m | 2:40.9 | ||
| 1250 | Gaia Valeria | 16 | ITA | 3,540m | 2:41.0 |