Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Michelle Acevedo | 44 | FL | USA | 3,630 | 2:37.0 | |
| 1199 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,630 | 2:37.0 |
| 1203 | Mel O'Neill | 37 | AUS | 3,629 | 2:37.0 | ||
| 1204 | Allison Harland | 36 | USA | 3,625 | 2:37.2 | ||
| 1205 | Jung Hyun IM | 45 | KOR | 3,624 | 2:37.2 | ||
| 1206 | Greg Gerber | 70 | USA | 3,618 | 2:37.5 | ||
| 1206 | Remo Sberna | 51 | ITA | 3,618 | 2:37.5 | ||
| 1208 | Ann Marice Uy | 37 | PHI | 3,612 | 2:37.8 | ||
| 1208 | Lance Day | 39 | USA | 3,612 | 2:37.8 | ||
| 1210 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 3,611 | 2:37.8 |
| 1210 | Jared Acorn | 42 | Hunter river, PE | CAN | 3,611 | 2:37.8 | |
| 1212 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,606 | 2:38.0 |
| 1213 | antonio diogo | 50 | POR | 3,604 | 2:38.1 | ||
| 1214 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,600 | 2:38.3 | |
| 1215 | Dennis Boehler | 71 | GOSHEN, IN | USA | 3,598 | 2:38.4 | |
| 1216 | Nancy Zhang | 36 | USA | 3,597 | 2:38.4 | ||
| 1217 | Santina Maddio | 45 | ITA | Sport Life | 3,594 | 2:38.5 | |
| 1218 | marion may | 67 | Bradenton, FL | USA | 3,593 | 2:38.6 | |
| 1219 | Anne Ades | 55 | USA | 3,587 | 2:38.9 | ||
| 1219 | Meghan Lundstrom | 41 | USA | 3,587 | 2:38.9 | ||
| 1221 | yujin Jeong | 37 | KOR | 3,582 | 2:39.1 | ||
| 1221 | Sarah Hartman | 31 | USA | 3,582 | 2:39.1 | ||
| 1223 | Melanie Gravmel | 46 | CAN | 3,580 | 2:39.2 | ||
| 1224 | Timothy Galvin | 31 | Saint Louis, MO | USA | 3,579 | 2:39.2 | |
| 1225 | Stéphanie Wyffels | 40 | FRA | 3,578 | 2:39.3 | ||
| 1226 | Jane Reilly | 39 | USA | 3,576 | 2:39.3 | ||
| 1227 | Lynn Plizga | 60 | USA | 3,575 | 2:39.4 | ||
| 1228 | Heather Robinson | 56 | USA | 3,568 | 2:39.7 | ||
| 1228 | Casey Dickinson | 35 | USA | 3,568 | 2:39.7 | ||
| 1230 | Alexander Novotny | 27 | USA | 3,567 | 2:39.7 | ||
| 1231 | Lars Magne Graue | 48 | NOR | 3,566 | 2:39.8 | ||
| 1232 | Stéphane Weppe | 46 | Gravelines | FRA | 3,561 | 2:40.0 | |
| 1232 | Richard (Jamie) Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,561 | 2:40.0 |
| 1234 | anja ojstersek | 40 | SLO | 3,559 | 2:40.1 | ||
| 1234 | Jose Molina | 124 | USA | 3,559 | 2:40.1 | ||
| 1236 | Melanie Roberge | 47 | Hemmingford, QC | CAN | 3,547 | 2:40.6 | |
| 1237 | Mel Clendening | 41 | USA | University of North Carolina at Chapel Hill | 3,545 | 2:40.7 | |
| 1238 | Britt Patterson-Weber | 43 | USA | 3,544 | 2:40.8 | ||
| 1239 | Jadyn DeJong | 14 | USA | 3,543 | 2:40.8 | ||
| 1239 | Karri Howlett | 48 | SK | CAN | 3,543 | 2:40.8 | |
| 1241 | Christina Kinnett | 43 | USA | 3,542 | 2:40.9 | ||
| 1242 | Olli Nikkilä | 64 | FIN | 3,541 | 2:40.9 | ||
| 1242 | Peter Holswilder | 59 | NED | 3,541 | 2:40.9 | ||
| 1244 | Gaia Valeria | 16 | ITA | 3,540 | 2:41.0 | ||
| 1245 | Dudley Deshommes | 43 | Minneapolis, MN | USA | Rio Salado Rowing Club | 3,536 | 2:41.1 |
| 1246 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,524 | 2:41.7 |
| 1247 | Joyce Alofs | 40 | Zeewolde | NED | 3,523 | 2:41.7 | |
| 1248 | Robert I Palmer III | 53 | Arlington, MD | USA | Army National Guard | 3,522 | 2:41.8 |
| 1249 | Bruce Mack | 66 | USA | 3,520 | 2:41.9 | ||
| 1250 | Laura Villar | 36 | FRA | 3,519 | 2:41.9 |