Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Claudia Corrales | 40 | NCA | 3,410m | 2:47.1 | ||
| 1302 | Karsten Siepmann | 58 | Mülheim | GER | Million Meter Vikings | 3,405m | 2:47.4 |
| 1303 | Luigi Larocca | 61 | ITA | 3,402m | 2:47.5 | ||
| 1304 | June Winchester | 45 | Middletown, DE | USA | 3,397m | 2:47.7 | |
| 1305 | PFE S | 54 | NED | 3,394m | 2:47.9 | ||
| 1306 | Jacqueline Hamilton | 68 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,392m | 2:48.0 |
| 1307 | Maggie Tavilla | 61 | GBR | 3,389m | 2:48.1 | ||
| 1308 | Sue Mather | 74 | Harwich | GBR | 3,384m | 2:48.4 | |
| 1309 | Anne Henshaw | 60 | Brunswick, ME | USA | 3,377m | 2:48.7 | |
| 1310 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,367m | 2:49.2 | |
| 1310 | Rebekah Olson | 30 | USA | 3,367m | 2:49.2 | ||
| 1312 | M-J M | 41 | NOR | 3,355m | 2:49.8 | ||
| 1312 | Barbara Czajka | - | AUT | 3,355m | 2:49.8 | ||
| 1314 | Daryl Newhouse | 63 | USA | 3,348m | 2:50.2 | ||
| 1315 | Erika Quandt | 24 | USA | 3,347m | 2:50.3 | ||
| 1316 | Kathleen Allen | 52 | USA | 3,341m | 2:50.6 | ||
| 1317 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 3,327m | 2:51.3 |
| 1318 | Ryan Kim | 39 | KOR | 3,324m | 2:51.4 | ||
| 1318 | Heather Tedder | 46 | USA | 3,324m | 2:51.4 | ||
| 1320 | Louise Adielson | 53 | NCL | 3,323m | 2:51.5 | ||
| 1320 | Stacie Petter | 46 | NC | USA | 3,323m | 2:51.5 | |
| 1322 | Lisa Wicker | 62 | USA | 3,317m | 2:51.8 | ||
| 1323 | Michael Franey | 66 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,315m | 2:51.9 |
| 1324 | Andrew Markowski-Boerst | 53 | USA | 3,310m | 2:52.2 | ||
| 1325 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,302m | 2:52.6 | |
| 1326 | Darius Potts | 56 | IA | USA | 3,293m | 2:53.0 | |
| 1326 | Gene Kelley | 72 | USA | 3,293m | 2:53.0 | ||
| 1328 | Charles Nunez | 72 | Tampa, FL | USA | TEAM MELALEUCA | 3,291m | 2:53.1 |
| 1328 | Vadim Utkin | 48 | UKR | 3,291m | 2:53.1 | ||
| 1330 | Jennie Coburn | 68 | USA | 3,282m | 2:53.6 | ||
| 1331 | Angie Malloy | 62 | Davis, CA | USA | 3,274m | 2:54.0 | |
| 1332 | Philip Neukom | 61 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,269m | 2:54.3 |
| 1333 | Kim Hyemi | 41 | KOR | 3,266m | 2:54.5 | ||
| 1333 | Chris Burgess | - | Newbury, MA | USA | 3,266m | 2:54.5 | |
| 1335 | Donna Becker | 68 | OR | USA | 3,261m | 2:54.7 | |
| 1336 | Michel Diguer | 53 | Cantley, QC | CAN | 3,259m | 2:54.9 | |
| 1336 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,259m | 2:54.9 | |
| 1338 | Jason Little | 43 | Sherwood, OR | USA | 3,239m | 2:55.9 | |
| 1339 | John Cappello | 77 | Conklin, NY | USA | 3,234m | 2:56.2 | |
| 1340 | JC Stillings | 54 | Loudoun, VA | USA | 3,226m | 2:56.6 | |
| 1341 | Jamie Fleischhacker | 45 | GER | 3,221m | 2:56.9 | ||
| 1341 | Olga Gridina | 35 | GER | 3,221m | 2:56.9 | ||
| 1343 | Marino Giorgi | 55 | ITA | 3,220m | 2:57.0 | ||
| 1344 | Kyle Anderson | 47 | USA | 3,217m | 2:57.1 | ||
| 1344 | stephanie Chester | 39 | USA | 3,217m | 2:57.1 | ||
| 1346 | 俊春 鄂 | 38 | CHN | 3,215m | 2:57.2 | ||
| 1347 | Lia Holswilder | 62 | NED | 3,213m | 2:57.4 | ||
| 1347 | Mike Wright | 55 | USA | 3,213m | 2:57.4 | ||
| 1349 | Joe Vassel | 35 | USA | 3,204m | 2:57.9 | ||
| 1350 | Sven Berger | 37 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 3,198m | 2:58.2 |