Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jacqueline Hamilton | 68 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,392 | 2:48.0 |
| 1302 | Maggie Tavilla | 61 | GBR | 3,389 | 2:48.1 | ||
| 1303 | Sue Mather | 74 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,384 | 2:48.4 |
| 1304 | Anne Henshaw | 60 | Brunswick, ME | USA | 3,377 | 2:48.7 | |
| 1305 | Edward Kienzle | 73 | Saint Louis County, MO | USA | The Diamonds (Over Sixties Erging Group) | 3,367 | 2:49.2 |
| 1305 | Rebekah Olson | 30 | USA | 3,367 | 2:49.2 | ||
| 1307 | M-J M | 41 | NOR | 3,355 | 2:49.8 | ||
| 1307 | Barbara Czajka | - | AUT | 3,355 | 2:49.8 | ||
| 1309 | Daryl Newhouse | 63 | MD | USA | 3,348 | 2:50.2 | |
| 1310 | Erika Quandt | 24 | USA | 3,347 | 2:50.3 | ||
| 1311 | Kathleen Allen | 52 | USA | 3,341 | 2:50.6 | ||
| 1312 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 3,327 | 2:51.3 |
| 1313 | Ryan Kim | 39 | KOR | 3,324 | 2:51.4 | ||
| 1313 | Heather Tedder | 46 | USA | 3,324 | 2:51.4 | ||
| 1315 | Louise Adielson | 53 | NCL | 3,323 | 2:51.5 | ||
| 1315 | Stacie Petter | 46 | NC | USA | 3,323 | 2:51.5 | |
| 1317 | Lisa Wicker | 62 | USA | 3,317 | 2:51.8 | ||
| 1318 | Michael Franey | 66 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,315 | 2:51.9 |
| 1319 | Andrew Markowski-Boerst | 53 | USA | 3,310 | 2:52.2 | ||
| 1320 | Darius Potts | 56 | IA | USA | 3,293 | 2:53.0 | |
| 1320 | Gene Kelley | 72 | Tucson, AZ | USA | 3,293 | 2:53.0 | |
| 1322 | Charles Nunez | 72 | Tampa, FL | USA | TEAM MELALEUCA | 3,291 | 2:53.1 |
| 1322 | Vadim Utkin | 48 | UKR | 3,291 | 2:53.1 | ||
| 1324 | Jennie Coburn | 68 | USA | 3,282 | 2:53.6 | ||
| 1325 | Angie Malloy | 62 | Davis, CA | USA | 3,274 | 2:54.0 | |
| 1326 | Philip Neukom | 61 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,269 | 2:54.3 |
| 1327 | Kim Hyemi | 41 | KOR | 3,266 | 2:54.5 | ||
| 1327 | Chris Burgess | - | Newbury, MA | USA | 3,266 | 2:54.5 | |
| 1329 | Donna Becker | 68 | OR | USA | 3,261 | 2:54.7 | |
| 1330 | Michel Diguer | 53 | Cantley, QC | CAN | 3,259 | 2:54.9 | |
| 1330 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,259 | 2:54.9 | |
| 1332 | Jason Little | 43 | Sherwood, OR | USA | 3,239 | 2:55.9 | |
| 1333 | John Cappello | 77 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,234 | 2:56.2 |
| 1334 | JC Stillings | 54 | Loudoun, VA | USA | 3,226 | 2:56.6 | |
| 1335 | Jamie Fleischhacker | 45 | GER | 3,221 | 2:56.9 | ||
| 1335 | Olga Gridina | 35 | GER | 3,221 | 2:56.9 | ||
| 1337 | Marino Giorgi | 55 | ITA | 3,220 | 2:57.0 | ||
| 1338 | Kyle Anderson | 47 | USA | 3,217 | 2:57.1 | ||
| 1338 | stephanie Chester | 39 | USA | 3,217 | 2:57.1 | ||
| 1340 | 俊春 鄂 | 38 | CHN | 3,215 | 2:57.2 | ||
| 1341 | Lia Holswilder | 62 | NED | 3,213 | 2:57.4 | ||
| 1341 | Mike Wright | 55 | USA | 3,213 | 2:57.4 | ||
| 1343 | Joe Vassel | 35 | USA | 3,204 | 2:57.9 | ||
| 1344 | Sven Berger | 37 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 3,198 | 2:58.2 |
| 1345 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,186 | 2:58.9 |
| 1346 | Jesse Torres | 50 | Atlanta, GA | USA | 3,165 | 3:00.0 | |
| 1347 | Jim Brantley | 69 | MT | USA | 3,163 | 3:00.2 | |
| 1348 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,155 | 3:00.6 |
| 1349 | Ngozi Osuagwu | 59 | USA | 3,145 | 3:01.2 | ||
| 1350 | Robert Cox | 84 | Birmingham, AL | USA | 3,131 | 3:02.0 |