Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Corey Allen	53		USA		3,517	2:42.0
1252	Dave LoVecchio	48		USA		3,513	2:42.2
1253	Nikos Berg	42	Celle	GER		3,511	2:42.3
1254	Lisa Bassett	43		USA		3,510	2:42.3
1255	Franco Guerra	43		HON		3,509	2:42.4
1256	Martin Mikalsen	46		NOR		3,502	2:42.7
1257	Tina J	30		ROU		3,501	2:42.8
1258	Jurgen Lahousse	44		BEL		3,500	2:42.8
1259	Eszter Németh-Kovács	42		HUN		3,498	2:42.9
1260	Anna Kaiser	29		USA		3,494	2:43.1
1261	Angela Malo	34		USA		3,493	2:43.1
1262	Stefan Raschke	56		GER		3,492	2:43.2
1263	admin admin	43		USA		3,487	2:43.4
1264	Thomas Scotton	67	Middletown, CT	USA		3,484	2:43.6
1264	Stephanie Miller	39		USA		3,484	2:43.6
1266	qm L	28		CHN		3,481	2:43.7
1266	Raquel Blechman	37		USA		3,481	2:43.7
1268	Sabrina Hardie	34		USA		3,480	2:43.7
1269	Richard Pickup	46		GBR		3,476	2:43.9
1270	Ian Tilbrook	57	Sheffield	GBR		3,475	2:44.0
1271	Noeli Murrietta	29		USA		3,474	2:44.0
1272	Martin Korla	39		GER		3,472	2:44.1
1272	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,472	2:44.1
1274	Marijke Vanden Berghen	49		BEL		3,467	2:44.4
1275	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:44.7
1276	Em Holdway	49		USA	Darkhorse Rowing	3,457	2:44.8
1276	Marie Müller	54		GER		3,457	2:44.8
1278	Jyoti S	39		CAN		3,455	2:44.9
1278	Alexandre Jubert	28		CAN		3,455	2:44.9
1280	Arianna Iannini	36		ITA		3,452	2:45.1
1281	Gunther Abela	52		MLT		3,444	2:45.5
1281	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,444	2:45.5
1283	Missi Gwartney’s	46		USA		3,442	2:45.6
1284	Kristen Etheridge	49		USA		3,440	2:45.6
1285	Marianne Geraci	66	Waynesville, NC	USA		3,438	2:45.7
1286	Delaney Wieseler	16		USA		3,435	2:45.9
1287	Carole Ontiveros	63	Georgetown, CA	USA		3,433	2:46.0
1288	Christy Johansen	46		USA		3,426	2:46.3
1289	Yvonne Mumford	51		GBR		3,423	2:46.5
1290	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,422	2:46.5
1291	Karen Dexter	70		USA		3,421	2:46.6
1292	Tiffany Gruen	42		USA		3,419	2:46.7
1293	Vince Fox	41		USA		3,417	2:46.8
1294	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	3,410	2:47.1
1294	Claudia Corrales	40		NCA		3,410	2:47.1
1296	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	3,405	2:47.4
1297	Luigi Larocca	61		ITA		3,402	2:47.5
1298	Akila alikA	-		FRA		3,399	2:47.6
1299	June Winchester	45	Middletown, DE	USA		3,397	2:47.7
1300	PFE S	54		NED		3,394	2:47.9