Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Dudley Deshommes-Kohls | 43 | New Hope, MN | USA | CrossFit Twin Cities, New Hope, MN | 3,536m | 2:41.1 |
| 1252 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,524m | 2:41.7 |
| 1253 | Joyce Alofs | 40 | Zeewolde | NED | 3,523m | 2:41.7 | |
| 1254 | Robert I Palmer III | 53 | Arlington, MD | USA | Army National Guard | 3,522m | 2:41.8 |
| 1255 | Bruce Mack | 66 | USA | 3,520m | 2:41.9 | ||
| 1256 | Laura Villar | 36 | FRA | 3,519m | 2:41.9 | ||
| 1257 | Corey Allen | 53 | USA | 3,517m | 2:42.0 | ||
| 1258 | Dave LoVecchio | 48 | USA | 3,513m | 2:42.2 | ||
| 1259 | Nikos Berg | 42 | Celle | GER | 3,511m | 2:42.3 | |
| 1260 | Lisa Bassett | 43 | USA | 3,510m | 2:42.3 | ||
| 1261 | Franco Guerra | 43 | HON | 3,509m | 2:42.4 | ||
| 1262 | Martin Mikalsen | 46 | NOR | 3,502m | 2:42.7 | ||
| 1263 | Tina J | 30 | ROU | 3,501m | 2:42.8 | ||
| 1264 | Jurgen Lahousse | 44 | BEL | 3,500m | 2:42.8 | ||
| 1265 | Eszter Németh-Kovács | 42 | HUN | 3,498m | 2:42.9 | ||
| 1266 | Anna Kaiser | 29 | USA | 3,494m | 2:43.1 | ||
| 1267 | Angela Malo | 34 | USA | 3,493m | 2:43.1 | ||
| 1268 | Stefan Raschke | 56 | GER | 3,492m | 2:43.2 | ||
| 1269 | admin admin | 43 | USA | 3,487m | 2:43.4 | ||
| 1270 | Thomas Scotton | 67 | Middletown, CT | USA | 3,484m | 2:43.6 | |
| 1270 | Stephanie Miller | 39 | USA | 3,484m | 2:43.6 | ||
| 1272 | qm L | 28 | CHN | 3,481m | 2:43.7 | ||
| 1272 | Raquel Blechman | 37 | USA | 3,481m | 2:43.7 | ||
| 1274 | Sabrina Hardie | 34 | USA | 3,480m | 2:43.7 | ||
| 1275 | Richard Pickup | 46 | GBR | 3,476m | 2:43.9 | ||
| 1276 | Ian Tilbrook | 57 | Sheffield | GBR | 3,475m | 2:44.0 | |
| 1277 | Noeli Murrietta | 29 | USA | 3,474m | 2:44.0 | ||
| 1278 | Martin Korla | 39 | GER | 3,472m | 2:44.1 | ||
| 1278 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 3,472m | 2:44.1 |
| 1280 | Marijke Vanden Berghen | 49 | BEL | 3,467m | 2:44.4 | ||
| 1281 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,459m | 2:44.7 |
| 1282 | Em Holdway | 49 | USA | 3,457m | 2:44.8 | ||
| 1282 | Marie Müller | 54 | GER | 3,457m | 2:44.8 | ||
| 1284 | Jyoti S | 39 | CAN | 3,455m | 2:44.9 | ||
| 1284 | Alexandre Jubert | 28 | CAN | 3,455m | 2:44.9 | ||
| 1286 | Arianna Iannini | 36 | ITA | 3,452m | 2:45.1 | ||
| 1287 | Gunther Abela | 52 | MLT | 3,444m | 2:45.5 | ||
| 1287 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,444m | 2:45.5 |
| 1289 | Missi Gwartney’s | 46 | USA | 3,442m | 2:45.6 | ||
| 1290 | Kristen Etheridge | 49 | USA | 3,440m | 2:45.6 | ||
| 1291 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,438m | 2:45.7 | |
| 1292 | Delaney Wieseler | 16 | USA | 3,435m | 2:45.9 | ||
| 1293 | Carole Ontiveros | 63 | Georgetown, CA | USA | 3,433m | 2:46.0 | |
| 1294 | Christy Johansen | 46 | USA | 3,426m | 2:46.3 | ||
| 1295 | Yvonne Mumford | 51 | GBR | 3,423m | 2:46.5 | ||
| 1296 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,422m | 2:46.5 |
| 1297 | Karen Dexter | 70 | USA | 3,421m | 2:46.6 | ||
| 1298 | Tiffany Gruen | 42 | USA | 3,419m | 2:46.7 | ||
| 1299 | Vince Fox | 41 | USA | 3,417m | 2:46.8 | ||
| 1300 | Cheryl Dangerfield | 57 | USA | TEAM MELALEUCA | 3,410m | 2:47.1 |