Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Edwin Langendoen | 50 | NED | 3,775 | 2:30.9 | ||
| 52 | Barbara Ollivier | 59 | Spokane, WA | USA | 3,770 | 2:31.1 | |
| 53 | Alex Viking | 45 | FIN | 3,768 | 2:31.2 | ||
| 54 | JP Feeney | 43 | USA | 3,731 | 2:32.7 | ||
| 55 | Abby Katt | 65 | USA | RowAlong | 3,723 | 2:33.1 | |
| 56 | gillian sampson | 50 | USA | 3,711 | 2:33.5 | ||
| 57 | Lindsay Price | 39 | USA | 3,658 | 2:35.8 | ||
| 58 | Jurgen Lahousse | 44 | BEL | 3,657 | 2:35.8 | ||
| 59 | Anthony Wycoff | 35 | USA | 3,652 | 2:36.0 | ||
| 60 | Caitlin Filer | 23 | GBR | 3,648 | 2:36.2 | ||
| 61 | Rachel Fleming | 33 | AUS | 3,616 | 2:37.6 | ||
| 62 | Darius Potts | 56 | IA | USA | 3,536 | 2:41.1 | |
| 63 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,513 | 2:42.2 |
| 64 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,458 | 2:44.8 |
| 65 | Ken Lange | 60 | USA | 3,351 | 2:50.0 | ||
| 66 | Tim McCorcle | 62 | Seattle, WA | USA | UCanRow2 | 3,277 | 2:53.9 |
| 67 | Mallory Weatherly | 47 | Vero Beach, FL | USA | 3,214 | 2:57.3 | |
| 68 | Robin Gooldy | 70 | USA | 3,210 | 2:57.5 | ||
| 69 | Jim Willis | 60 | USA | 3,169 | 2:59.8 | ||
| 70 | Rachel Farrell | 47 | GBR | 2,993 | 3:10.4 | ||
| 71 | Charlotte Skitterall | 54 | GBR | 2,905 | 3:16.2 | ||
| 72 | Barb Williams | 55 | CAN | 2,783 | 3:24.8 | ||
| 73 | Kelly J | - | OR | USA | 2,692 | 3:31.7 |