Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ralf Mielke	48		USA		3,776m	2:30.9
52	Edwin Langendoen	50		NED		3,775m	2:30.9
53	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,770m	2:31.1
54	Alex Viking	45		FIN		3,768m	2:31.2
55	JP Feeney	43		USA		3,731m	2:32.7
56	Abby Katt	65		USA	RowAlong	3,723m	2:33.1
57	gillian sampson	50		USA		3,711m	2:33.5
58	Lindsay Price	39		USA		3,658m	2:35.8
59	Jurgen Lahousse	44		BEL		3,657m	2:35.8
60	Anthony Wycoff	35		USA		3,652m	2:36.0
61	Caitlin Filer	23		GBR		3,648m	2:36.2
62	Rachel Fleming	33		AUS		3,616m	2:37.6
63	Darius Potts	56	IA	USA		3,536m	2:41.1
64	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,513m	2:42.2
65	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	3,458m	2:44.8
66	Ken Lange	60		USA		3,351m	2:50.0
67	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	3,277m	2:53.9
68	Mallory Weatherly	47	Vero Beach, FL	USA		3,214m	2:57.3
69	Jim Willis	60		USA		3,169m	2:59.8
70	Rachel Farrell	47		GBR		2,993m	3:10.4
71	Charlotte Skitterall	54		GBR		2,905m	3:16.2
72	Barb Williams	55		CAN		2,783m	3:24.8
73	Kelly J	-	OR	USA		2,692m	3:31.7