Workout of the Day

« May 29, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		9:30.2	1:35.0
2	Yevgueniy IZBASH	40	Nimes	UKR		10:03.6	1:40.6
3	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	10:10.1	1:41.6
4	Freddy Banales	33	Flemington, NJ	USA		10:11.9	1:41.9
5	Kein Einaste	39		EST		10:17.2	1:42.8
6	Robin Teply	56	Prague	CZE	Menphys	10:18.2	1:43.0
7	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	10:21.3	1:43.5
8	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	10:28.1	1:44.6
9	Alejandro De la Rosa Hinojal	45	Alicante	ESP		10:39.2	1:46.5
10	‎ Suško	45	Kranj	SLO	EXR Rowing	10:43.6	1:47.2
11	Steven Bishop	43		AUS		10:45.1	1:47.5
12	Jon Wynn	57	North Petherton	GBR		10:47.2	1:47.8
13	David Wilkinson	51		USA		10:52.9	1:48.8
14	Tyler Lyttle	27		GBR		10:54.4	1:49.0
15	Sam Dudley	36		USA		10:56.9	1:49.4
16	Hayden Warner	31		USA		10:57.3	1:49.5
17	Dan Danks	46	Southsea	GBR		10:59.2	1:49.8
18	Ola Andersson	58		SWE		10:59.9	1:49.9
19	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	11:01.5	1:50.2
20	DIMAS SARRATEA	29		FRA		11:01.9	1:50.3
21	Todd Lewis	30		AUS		11:03.7	1:50.6
22	Cyril PERREON	37		FRA		11:04.8	1:50.8
23	Philip Maddox	53	Llanfairfechan	GBR		11:14.0	1:52.3
24	Florian Nivesse	29		FRA	CS NANTERRE	11:16.7	1:52.7
25	Alex Brun	37		FRA		11:17.1	1:52.8
26	Anders Gatti	46	Stockholm	SWE	Team Gatti Training	11:27.9	1:54.6
27	Morgan Howard	37		USA		11:29.7	1:54.9
28	Roman Hallenbarter	43		SUI		11:33.6	1:55.6
29	Marty Lorkowski	49		USA		11:36.6	1:56.1
30	Ryan Hodgson	37	Manchester	GBR		11:38.4	1:56.4
31	Jean Boudet	32		FRA		11:39.5	1:56.5
32	Sean Beckett	54	Greater London	GBR		11:40.0	1:56.6
33	Rocky Cianfrocca	44		USA		11:42.0	1:57.0
34	Matt McCammon	40	ME	USA		11:42.1	1:57.0
35	L A	25		AUS		11:42.7	1:57.1
36	Ben Wheeler	55		USA		11:43.5	1:57.2
37	Daniel Lee	36		GBR		11:48.1	1:58.0
38	Brad Denver	46	VIC	AUS		11:48.7	1:58.1
39	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	11:49.9	1:58.3
40	Anthony Baillarger	38		FRA		11:51.5	1:58.5
41	Trevor Leonard	39		USA		11:53.0	1:58.8
42	Ian Lewis	53		GBR		12:01.1	2:00.1
43	jonathon moore	44		GBR		12:03.0	2:00.5
44	Chris R	39		NOR		12:07.2	2:01.2
45	Matthew Vale	53	Newcastle, NSW	AUS		12:09.0	2:01.5
46	Dave Kruse	49		USA		12:11.8	2:01.9
47	Karl Mills	40		GBR		12:15.1	2:02.5
48	Paul Thomson	53	Glenrothes	GBR		12:16.9	2:02.8
49	Claus Höfer	45		GER		12:19.0	2:03.1
50	Gareth Squire	34		GBR		12:20.0	2:03.3