Workout of the Day
« May 29, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | James Timmerman | 56 | Sparks, MD | USA | 12:22.7 | 2:03.7 | |
| 52 | Kurtis Schoenberg | 40 | USA | 12:24.4 | 2:04.0 | ||
| 53 | E T | 41 | USA | 12:26.8 | 2:04.4 | ||
| 54 | Stefan Mutas | 59 | SWE | 12:29.8 | 2:04.9 | ||
| 55 | Emille Bryant | 27 | Pittsburgh, PA | USA | 12:38.0 | 2:06.3 | |
| 56 | John Llewellyn | 58 | Bingley | GBR | Retired Royal Air Force (UK) | 12:44.0 | 2:07.3 |
| 57 | Michael Wichmann | 64 | GER | 12:50.5 | 2:08.4 | ||
| 58 | Martin S | 44 | DEN | 12:54.7 | 2:09.1 | ||
| 59 | Martine De Blieck | 44 | NED | 12:56.7 | 2:09.4 | ||
| 60 | Joerg Ruder | 57 | Daham in Middelfrangn | GER | 12:59.7 | 2:09.9 | |
| 61 | Connor Pavlina | 27 | USA | 13:03.6 | 2:10.6 | ||
| 62 | Brian Pralat | 55 | Madison, WI | USA | RowAlong | 13:07.5 | 2:11.2 |
| 63 | Michel Aubry | 69 | St germain sur avre | FRA | 13:18.7 | 2:13.1 | |
| 64 | Joanna Costello | 30 | NZL | 13:19.2 | 2:13.2 | ||
| 65 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 13:26.8 | 2:14.4 |
| 66 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 13:27.6 | 2:14.6 |
| 67 | Adam Pollock | 36 | GBR | 13:28.3 | 2:14.7 | ||
| 68 | Benny Lundström | 65 | Skutskär | SWE | 13:28.6 | 2:14.7 | |
| 69 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:33.1 | 2:15.5 |
| 70 | john mclaughlin | 58 | Hampton | USA | 13:35.2 | 2:15.8 | |
| 71 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 13:41.8 | 2:16.9 |
| 72 | Schwarzer Peter | 44 | GER | 13:43.2 | 2:17.2 | ||
| 73 | Nicola P | 58 | GBR | 13:44.9 | 2:17.4 | ||
| 74 | Michelle Kelsey | 55 | USA | 13:49.0 | 2:18.1 | ||
| 75 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 13:49.3 | 2:18.2 | |
| 76 | Ross Smith | 54 | GBR | 13:52.3 | 2:18.7 | ||
| 77 | Ismael Gorissen | 38 | Couthuin | BEL | 13:54.1 | 2:19.0 | |
| 78 | Chris McMahon | 39 | GBR | 14:17.4 | 2:22.9 | ||
| 79 | Kathy Nichols | 56 | Coronado, CA | USA | 14:24.2 | 2:24.0 | |
| 80 | Kim Strohmann | 31 | SUI | 14:25.0 | 2:24.1 | ||
| 81 | Yves Longtin | 48 | CAN | 14:29.6 | 2:24.9 | ||
| 82 | Raymond Baj | 55 | Newcastle, NSW | AUS | 14:30.1 | 2:25.0 | |
| 83 | Sven Böhmert | 48 | GER | 14:32.2 | 2:25.3 | ||
| 84 | Matthew Boyle | 43 | San Diego, CA | USA | 14:33.1 | 2:25.5 | |
| 85 | Tanya Holland | 53 | Buckley, WA | USA | Age Without Limits | 14:39.3 | 2:26.5 |
| 86 | Clare Donovan | 70 | Wales | GBR | 15:03.6 | 2:30.6 | |
| 87 | Norman Otto | 54 | USA | 15:22.2 | 2:33.7 | ||
| 88 | gillian sampson | 50 | USA | 15:32.1 | 2:35.3 | ||
| 89 | Alison Lam | - | USA | U.S. Navy | 15:51.6 | 2:38.6 | |
| 90 | Paul Westburg | 67 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:20.3 | 2:43.3 |
| 91 | Manon Séries | 32 | FRA | 17:04.9 | 2:50.8 | ||
| 92 | Rachel Fleming | 33 | AUS | 18:54.1 | 3:09.0 | ||
| 93 | Kristin Kliesow | 43 | GER | 19:08.5 | 3:11.4 | ||
| 94 | Ronnie Barnsley | 47 | GBR | 23:47.3 | 3:57.8 |