Workout of the Day

« May 30, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	10:36.1	1:30.8
2	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		11:20.9	1:37.2
3	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	12:16.8	1:45.2
4	Stephen McAneney	38		IRL		12:19.7	1:45.6
5	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	12:51.2	1:50.1
6	Duncan Matthews	55		GBR		12:53.0	1:50.4
7	Matis Briand	21		FRA	CS NANTERRE	13:03.2	1:51.8
8	Julien HENRIET	43	Drancy	FRA		13:03.3	1:51.9
9	Dan Danks	46	Southsea	GBR		13:04.8	1:52.1
10	Tyler Lyttle	27		GBR		13:07.8	1:52.5
11	Richard Barker	41		NZL		13:10.0	1:52.8
12	Bérenger Lahouste	37	Dreux	FRA		13:14.9	1:53.5
13	Tom Smolak	45	Otwock	POL		13:18.8	1:54.1
14	Adrien Lesellier	36		FRA		13:30.9	1:55.8
15	Stephen Albon	45		GBR		13:31.8	1:55.9
16	Erik N	55		SWE		13:38.2	1:56.8
17	Édouard FILT 113	33		FRA		13:38.6	1:56.9
18	Thomas Acland	30		GBR		13:40.3	1:57.1
19	pedro silva	35		ESP		13:41.4	1:57.3
20	Brad Denver	46	VIC	AUS		13:41.9	1:57.4
21	Mike Snowden	36		USA		13:42.4	1:57.4
22	Modest Guerola	42		ESP		13:43.4	1:57.6
23	Alexandr Nezhid	29		UKR		13:45.5	1:57.9
24	Nathan Scott	38		AUS		13:46.2	1:58.0
25	Ross Wilcox	47		GBR		13:46.4	1:58.0
26	Jack Lange	60	My garage	FIN		13:46.5	1:58.0
27	Richard Green	44		GBR		13:52.7	1:58.9
28	lister kire	54	Castricum	NED	Crossfit Castrum	13:55.0	1:59.2
29	Ovidiu LACATUSU	42		FRA		13:56.2	1:59.4
30	Adrien Lorgeoux	26		FRA		13:57.8	1:59.6
31	Nardus Geldenhuys	50	Johannesburg	RSA		14:04.4	2:00.6
32	Nikolas Adams	34		GER		14:05.3	2:00.7
33	Don Atien	45		FRA		14:09.0	2:01.2
34	Julian Kuppler	48		AUS		14:17.3	2:02.4
35	Jerome elamiri	30		FRA		14:18.1	2:02.5
36	Xavi Gatnau	31		ESP		14:18.8	2:02.6
37	Rémi VEZANT	41		FRA		14:21.2	2:03.0
38	Briana Fisk	37		USA		14:22.1	2:03.1
39	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	14:25.0	2:03.5
40	Daniel Hardiman	27		USA		14:33.5	2:04.7
41	David Rigon	50		AUS		14:33.7	2:04.8
42	Helge Fjeldstad	64	Oslo	NOR		14:35.4	2:05.0
43	James Timmerman	56	Sparks, MD	USA		14:35.7	2:05.1
44	Mark Meadows	61		USA	Torque Fitness	14:37.4	2:05.3
45	Krzysztof Nowak	42		POL		14:38.5	2:05.5
46	Wade Evans	39		RSA		14:45.8	2:06.5
47	mark henry	61	madison, MS	USA		14:46.2	2:06.6
48	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	14:47.4	2:06.7
49	Steve Cross	38	Englewood, CO	USA		14:48.2	2:06.8
50	Karl Mills	40		GBR		14:48.9	2:06.9